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A common myth surrounding fitness is that you need a long time to work out, which often leads to the ultimate excuse that many of us don’t have the time to train. If you believe in that myth, be prepared to get it busted. The truth is, you don’t need much time, however, you do need to bring the heat. When you haven’t the time for your regular workout, or you’re on the road enjoying the spoils of vacation, then Every Minute On the Minute (EMOM) training is the solution. EMOM sets, you perform a certain amount of exercises and…
There’s nothing quite like lacing up your boots and exploring a challenging new nature trail. Whether you prefer trekking through sandy dunes and sea grass or weaving through mountain paths lined with vibrant wildflowers, wearing the right footwear is key. To help optimize your hiking experience, we chatted with outdoor enthusiasts and hikers to round up the best hiking shoes fit for every adventure. There are many things to keep in mind when shopping for the ideal pair of hiking shoes. “A great pair has to be lightweight, water-proof, provide stability, and look good, too,” says Alison F Heisler, hiking…
Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a leg workout without squats is helpful for those times you’re really not jazzed about the exercise, whether due to it feeling not-so-great in your body, the desire for more variety in your routine, or the fact that you simply aren’t in the mood.“It’s okay to not always have squats in your rotation,” Lauren Leavell, CPT, group fitness instructor at Lauren Leavell Fitness, tells SELF. There are a bunch of exercises out there that fill a similar role, challenging the same…
Absorbing the constant stream of startling headlines, news sources, political tensions, and global issues can feel overwhelming some days –– but we often can’t look away. If this sounds like you, you’re not alone. Most people (83% of adults) today experience stress about the future of the U.S. and news overload. If your mental and overall health are feeling impacted by the modern age’s constant information flow, this guide helps you recognize your doomscrolling habits and protect your well-being. What Is Doomscrolling? Do you find yourself scrolling through headline after news clip after social post that highlights distressing news,…
Loosening your belt a notch or two might not seem like a big deal, but a growing midsection is more unhealthy than you may realize. We all know too much fat is harmful, but extra pounds around your waistline is especially damaging healthwise because it indicates you have visceral fat. Unlike subcutaneous fat that you can feel and touch, you can’t see visceral fat. It’s hidden deep in your abdomen and it wraps around your vital organs, leading to serious health issues like stroke, heart disease and more. Visceral fat is caused by stress, poor diet, lack of exercise and…
You swore this time would be different. They were charming, attentive, said all the right things—and for a moment, it felt like maybe, finally, you’d met someone who could meet you. But somewhere between the good morning texts and half-planned future trips, you started to notice the familiar signs: the deflections, the shallow conversations, the way they’d vanish when you needed real support. Sound familiar? If you keep finding yourself in a loop with people who seem perfect on paper but can’t show up in practice, you’re not alone—and you’re not broken. Emotional unavailability is tricky, often dressed up in…
John Cena recently had a Dallas fan convention in floods of tears for his handling of a touching story, as told by an appreciative soldier. Apparently, sometimes it really is okay to meet your heroes—twice! While the current WWE Undisputed Champion and Heads of State star is playing the ‘bad guy’ as he wraps up his pro wrestling career, the grappling icon proved that he’s all heart away from the ring. Cena has granted more than 650 wishes on behalf of the Make-A-Wish Foundation—the most ever by a single individual. But his recent on-screen character has seen the WWE icon…
There’s just something about snacking during the summer. It’s fun, flavorful, and often light and refreshing! At the same time, summer snacking can feel like a challenge when you want to stay energized and feel good in your body (and your swimsuit). The solution? Protein- and fiber-packed snacks made with easy-to-digest, summer-inspired ingredients. Not only do these snacks help keep you satisfied, but they’re also a delicious way to explore how to increase GLP-1 naturally while keeping bloat at bay. Plus, every recipe is easy to prep and take on the go, whether you’re headed to the beach, pool, or…
Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This classic strength move is the quintessential exercise for targeting your chest muscles (also known as your pecs).But it’s not your only option…not by a long shot. There are a bunch of different chest exercises—including tweaks on the OG chest press—that effectively ignite your upper body. And that’s a good thing, since each hits your muscles in a slightly different way.Want to get pushing? Keep on reading for important intel on why chest strength matters, what equipment you need to smoke…
Starbucks has introduced many new delicious menu items this summer, from strawberry cake pops to Horchata drinks. Every time I walk into the coffee chain, I can’t decide what to order, because every warm-weather-inspired offering sounds more delicious than the next. Starbucks dropped a surprising announcement on Monday: A new Independence Day-themed drink is coming to Starbucks. Hint: It’s a Frappuccino. The new Firework Frappuccino® Blended Beverage is a colorful new limited-time beverage that “captures the excitement of the holiday in every sip,” the coffee house says. “With its red, white, and blue layers and refreshing tangy-sweet taste, it’s made to be…