Browsing: News

I’ve sat in many saunas that look impressive but don’t actually get hot or hold their quality over long periods…

Amid growing buzz around lifespan and healthspan, a new “span” is entering the conversation: musclespan. Coined and championed by Dr.…

In college athletics, attention gravitates toward the visible: the head coach pacing the sideline, the star player under stadium lights,…

I like to say that when it comes to boosting fitness and achieving peak physique, your time in the gym…

WWE’s Undisputed Champion, Drew McIntyre is chiseled like a Greek god, but he’s agile too. At 6’5”, and 275 pounds…

The barbell overhead press might seem like a grab-and-go exercise. Still, anyone who has overhead pressed serious weight knows this…

In Episode 268 of “The Menace Podcast,” class was in session as host Dennis James and Milos ‘The Mind’ Sarcev…

Sebastian Oreb, better known as “The Australian Strength Coach” to his more than half a million followers on Instagram, knows…

Mike “The Bad Ass” Sommerfeld is on a mission to defend his Arnold Men’s Classic Physique title and is taking…

Nick Walker is currently heading towards prep in the hopes of winning a second Arnold Classic title in the Men’s…