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In our quest to crush our muscle building goals, we often chase the latest trends and technology in favor of…

Some athletes enter the gym and repeat their training time after time, while others use each session as an opportunity…

Your phone’s already part of your training environment. It sits next to your water bottle, lives in your gym bag,…

Four-time Mr Olympia Jay Cutler is a fan of standing dumbbell front raises, but the retired legend recently explained that…

Viral strength and fitness challenges on social media can be tough to master, not least because they require power, balance,…

Many people are trying to find motivation every day. Whether it’s to pursue a fitness goal, establish a platform or…

So this Derek Lunsford Olympia business is starting to get under my skin, and for a number of reasons. First…

If you’re still dividing your strength, power, and conditioning workouts into three separate sessions, the rotational landmine clean and press…

Samson Dauda may have missed out on a back-to-back Mr Olympia trophy in 2025, but “The Nigerian Lion” is certainly…

In Episode 264 of The Menace Podcast, host Dennis James was joined by Milos Sarcev and Jose Raymond along with…