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The energy at the Arnold Sports Festival never disappoints. Each year, thousands of fitness enthusiasts, athletes, and industry leaders gather…

The internet has a way of making mastery look instant. A recipe goes viral. A creator racks up millions of…

Legendary martial artist, actor, and pop-culture figure Chuck Norris has died at the age of 86, The news follows a…

There’s no lift more satisfying than gripping and ripping a deadlift. It’s you versus the barbell, and you either move…

Most lifters learn to judge progress by the number on the bar. Add weight, complete more reps, and the workout…

Bikini Masters competitor Megan Ewoldsen proves that it’s possible to be a busy mom and still win bodybuilding trophies, but…

Many people dismiss planks as too dull or too easy. With other effective core exercises to choose from, planks often…

On Episode 276 of The Menace Podcast, host Dennis “The Menace” James was joined by Jose Raymond and Milos Sarcev…

There’s a strange irony in women’s fitness. It may be the most complete division in the IFBB as far as…

John B. Johnson has always considered himself fit. He ran track in high school and played rugby at Kent State…