Browsing: News

Joseph Baena, the 28-year-old son of bodybuilding legend Arnold Schwarzenegger, has proven to be a chip off the Austrian Oak,…

There was a time when I thought more was better. More volume. More intensity. More hours in the gym. More…

Walk into most gyms, and you’ll see it—benches lined up, barbells padded, and someone hip thrusting their way to “better…

On Episode 278 of The Menace Podcast, host Dennis “The Menace” James was joined by regular panelists Chris Cormier and…

How Many Reps? That people still ask this question confounds me as much today as it did when it was…

As an avid marathon runner, I’ve learned that long distance runners and sprinters are two very different kinds of people.…

Over the past few years, HYROX has rapidly grown from a niche competition into one of the fastest-rising events in…

The Bulgarian split squat is one exercise many lifters love to hate. It burns, and it exposes every weakness from…

When it comes to regrets, even the greatest athletes have a few. For some of the GOATs of the sports…

You step up to the bar, lock in your deadlift setup, and let it rip from the floor. But something…