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Health & Wellness July 4, 2024 Summer is a season of outdoor gatherings, barbecues and picnics, where food is often at the center of the festivities. However, the warm weather also creates ideal conditions for the growth of harmful bacteria, increasing the risk of foodborne illnesses. It’s critical that you follow food safety recommendations so you can enjoy hosting and attending these events without worrying about getting sick. Follow these four simple tips to prevent foodborne illness: 1. Wash your hands and surfaces often. Wash your hands frequently, especially when handling food. Always wash your hands after using the bathroom, changing…
If you’re on the hunt for new workout sets, loungewear, or shoes, you simply need to shop Amazon’s Prime Day clothing deals. The brands you normally drop hundreds on are up to 50% off right now, so in the long run, you’re saving money (girl math). Even ahead of the sale, which starts on July 16 and ends on July 17, you’ll find that plenty of sports bras, training shorts, hoodies, joggers, sneakers, and more are already marked down.If you’re not an Amazon Prime member yet, consider signing up for a free 30-day trial (after that, it’s $15 per month).…
Burnout can strike any time of the year, but it’s common for symptoms to set in during the summertime. That’s due to a few factors. Longer days, warmer weather and vacation anticipation mean distraction seeps in more frequently. And seeing friends and family members on social media enjoy time off work doesn’t help. Not to mention, it’s only natural that we crave sunlight and warmer temperatures, especially after months of cold weather. When we can’t enjoy summertime to the fullest extent, we tend to feel more constricted, as our days may be largely spent indoors, perhaps behind a computer screen. …
Health & Wellness July 3, 2024 There is a study of the fascinating interplay between the cumulative effects of external exposures on a person’s body and genes. It is called exposomics. Learn why you need to recognize that people are exposed to hundreds or thousands of things per day, and why it’s important to study that complexity. Featured experts on this week’s Tomorrow’s Cure episode are Dr. Konstantinos Lazaridis, the Carlson and Nelson Endowed Executive Director for Mayo Clinic’s Center for Individualized Medicine; and Dr. Gary Miller, vice dean of Research Strategy and Innovation at Mailman School of Public Health,…
Whether you’re walking, running, climbing stairs, or picking something up off the floor, your butt muscles are firing. And this Pilates glute workout will zero in on that all-important area—including the tiny muscles that often get overlooked in traditional strength training.The third installment of Sweat With SELF’s new Pilates series is all about glute strengthening and stabilization. Sina Riemann, a certified personal trainer and Pilates instructor based in New York City, will take you through a 20-minute workout designed to challenge not only the biggest muscle in your butt—your gluteus max—but also the smaller ones along the sides of your…
Four-time Mr Olympia, Jay Cutler was always the total package on stage, wowing audiences year after year with his epic rear lat spread. And, in a recent Instagram post, the icon has shared one of his go-to exercises for building a better back. If you want to crush your muscle building goals like Cutler, then don’t discount the trusty incline row. “I love working incline rows into my back routine as it allows me to focus on the lats while getting a great stretch, keeping the form tight, and allowing me to get a great pump without having to use…
The anti-inflammatory diet is all about eating foods that help reduce inflammation in the body. Inflammation is our body’s natural response to injury or infection, but chronic inflammation can be harmful and is linked to various health issues, including obesity. This diet focuses on whole, nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats while avoiding processed foods, refined sugars, and unhealthy fats. To help you get started, I’ve put together my seven-day anti-inflammatory meal plan for weight loss. One key benefit of the anti-inflammatory diet for weight loss is that it emphasizes filling, low-calorie foods, making…
Orthopedics/Sports July 3, 2024 MANKATO, Minn. ― The summer weather inspires people of all ages to head outside and play sports. For seniors, pickleball has become a popular option, partly because the court is small enough that players don’t need to move very far to hit the ball. But even with a sport that’s easier on a person’s joints, many people still suffer unnecessarily playing on aching hips and knees that need replacement. “Fear is often part of the reason someone postpones surgery. They may have heard stories about hip and knee replacements from many years ago when recovery was…
Mango floats have been steadily increasing in popularity, delighting dessert lovers with their perfect balance of sweetness and creamy texture. Originating from the Philippines, this no-bake dessert is traditionally made with layers of ripe mango, sweetened cream, and graham crackers. Its simplicity and rich flavor have made it a favorite treat, especially during the hot summer months when mangoes are at their peak.Besides being delicious, mangoes offer a host of health benefits. They’re an excellent source of vitamin C and also contain vitamin A, which support immune function, promote healthy skin, and improve vision.Additionally, mangoes are a source of fiber and…
What is journaling? Journaling is a self-care exercise that involves recording your life events and related feelings and thoughts. It can be a way to declutter your mind and cope with stress, anxiety, and depression. As you put your experiences into words, you can begin to organize thoughts, express and process emotions, identify patterns, and reflect on ways to improve your well-being. There are many types of journaling practices and many ways to express yourself. In expressive writing, for example, you free-write without stopping for several minutes. The focus is on recording your thoughts and emotions surrounding an upsetting or…