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By Leo Babauta I challenge you to do a test before you read the rest of this post (well OK, read the next two paragraphs then go do the challenge) … Open an email that’s been sitting in your inbox but that you’ve been avoiding responding to or acting on. Pick the hardest one. Try to sit there, read the email, and then act on it and/or respond to it. Then notice if there’s a moment when you want to just get away from that email. What does that moment feel like? This moment of overwhelm and anxiety is usually…
Since its debut in 2018, Yellowstone has become appointment television for most people in America. The series starring Kevin Costner, Kelly Reilly, and Luke Grimes has become one of those series that will be talked about for years after it finally ends. That is because the storylines are so relatable, and the drama never seems to end. There are even times the show can be quoted, and the meaning would apply in other aspects of life – even in the gym. You can hear a line from the show and take yourself to a moment in the weightroom where it…
Understanding blood sugar levels is crucial for anyone managing diabetes. This article explores the importance of regular blood sugar testing, offering insights into optimal testing times and methods to ensure effective diabetes management. Regular monitoring helps maintain daily health and prevents long-term complications associated with diabetes. For those living with diabetes, knowing when and how often to check blood sugar can make a significant difference in managing the condition. The process involves using tools like blood sugar metres or continuous glucose monitors (CGM), which provide real-time insights into glucose levels. These readings help individuals adjust their diet, exercise, and medication…
Cardiovascular May 1, 2024 DEAR MAYO CLINIC: I’ve heard from some of my relatives that heart disease runs in our family, so I’ve been reading a lot about different conditions. I can barely pronounce it, but what is hypertrophic cardiomyopathy? ANSWER: It is a mouthful. Let’s break it down a little. Hypertrophic cardiomyopathy (HCM) is a condition where the heart (cardio) muscle (myopathy) becomes thickened (hypertrophied). HCM is the most common type of genetic cardiomyopathy. Patients are born with a gene that makes the heart muscle thicker than it should be. HCM can be a silent disease, and some people…
So why does “medical-grade” deserve to be put on blast more than other unchecked claims? It aims to lure in consumers with a bit more unearned credibility, according to the experts we spoke with. “There’s this sort of prestige factor associated with [“medical-grade” skin care products], but it doesn’t mean that they’re naturally better or superior to products that you could buy at Sephora or Ulta or CVS,” Dr. Idriss says.Dr. Wong agrees: “It makes products sound like they are somehow legally in a different category and that they’re superior, when that’s not the case,” she says. “There’s this idea…
What are probiotics? Probiotics is an umbrella term for the types of live microorganisms found in products such as fermented foods and yogurt. When consumed, probiotics can contribute to the number of good bacteria present in your digestive tract. This community of bacteria is known as a microbiome. Recent research focuses on how changes in the microbiome might result in health benefits. For example, healthier microorganisms can improve your digestion and immune response. In turn, this may prevent conditions such as periodontal disease, constipation, and irritable bowel syndrome (IBS). But the health benefits of probiotics aren’t limited to your gut.…
Discovery Science April 30, 2024 Mayo Clinic researchers have discovered a series of brain changes characterized by unique clinical features and immune cell behaviors using a new corticolimbic index tool for Alzheimer’s disease, a leading cause of dementia. Their findings are published in JAMA Neurology. The tool categorizes Alzheimer’s disease cases into three subtypes according to the location of brain changes and continues the team’s prior work, demonstrating how these changes impact people differently. Uncovering the microscopic pathology of the disease can help researchers pinpoint biomarkers that may affect future treatments and patient care.The new “corticolimbic index” tool assigns a…
April 23, 2024 By Leanne Vogel April 25, 2024 In today’s episode of the Keto Diet Podcast, we dive deep into how your metabolism, weight loss efforts, and overall health are significantly influenced by factors often overlooked: toxins, gut health, and the critical balance of hormones. Louise Digby is a seasoned nutritional therapist based in the UK, specializing in helping women tackle challenges with weight and hormonal balance. Unlike conventional diets that focus strictly on calorie intake and expenditure, Louise takes a more comprehensive and enjoyable approach. She passionately believes that losing weight should not strip away the joy of…
Environmental exposures can accumulate in your body from the air you breathe, the food you eat, products you touch, water you drink, and more. These sometimes-harmful exposures have the potential to interact with each person’s genes to influence health. The measure of all exposures of a person in their lifetime, and the effect of those exposures on health is called “the exposome.” Watch: Exploring the exposome Journalists: Broadcast-quality video (1:18) is in the downloads at the end of this post. Please courtesy: “Mayo Clinic News Network.” Read the script. “We have been able to study some of those in the…
If you’ve ever chatted with a nutritionist or read about healthy indulgence online, you’ve probably encountered something called the “80/20 lifestyle.” “The concept of 80/20 is to follow a healthy diet 80% of the time while allowing for indulgent foods 20% of the time,” explains Allison Knott, MS, a registered dietitian and founder of ANEWtrition. In other words, you eat whole, nutrient-dense foods 80% of the time, and the rest of the time, you can indulge in what you want. While not all nutrition pros recommend this approach to every client, it is pretty common advice to try to adopt this…