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AI and Digital Health March 29, 2024 ROCHESTER, Minn. — Mayo Clinic Platform_Accelerate celebrated the graduation of its fourth cohort of health tech startups, including nine innovative businesses from around the world. During the graduation event, held March 28 in Eagan, Minnesota, each company presented progress and outcomes from the 20-week accelerator program, providing a glimpse into the future of medicine. “It’s with immense pride that we celebrate the nine graduate companies from our latest cohort. Their remarkable dedication, resilience and achievements have truly set a new standard. We are excited to keep championing their journey as they advance patient…
On lazy days, placing a delivery order is a no-brainer—no dishes, no cooking, no problem. But when the hefty surcharges start to rack up, finding ways to get lunch on the table fast (without breaking the bank) is a must. That’s when I turn to some of my favorite food bloggers who have artfully crafted tons of plant-based, protein-rich lunch recipes—hello, walnut “chorizo” nachos and better-than-the-deli “tuna” salad—that require virtually zero prep work. Indeed, lazy lunch dreams really do come true. Ahead, a few of our favorite quick high-protein lunch recipes that give a whole new definition to the term…
Losing weight is often portrayed as a daunting challenge that requires people to sacrifice their diet and devote hours to working out. A common reason behind failed weight loss attempts is the belief that it is a solo journey, but in reality, weight loss can be a collaborative effort among individuals with similar goals. For many, the support and guidance of medically supervised weight loss programs have proved to be truly beneficial in their health journey. Thanks to the advent of digitalization and technology, many trusted platforms offer these programs online, so you don’t have to leave your home to…
Your food portions will change from meal to meal, and day to day. It’s not only important for you to understand how to listen to your body’s hunger and fullness signals, but it’s also important for you to understand why your portion sizes change from meal to meal, so you can use those little insights about yourself feel more confident in how to best nourish your unique body. There are so many different factors that can influence how much you eat and if you’re not aware of these factors, it can cause you to eat portions that aren’t in alignment with…
Health & Wellness March 28, 2024 Melatonin is a hormone naturally produced in the brain that’s linked to your body’s sleep and wake cycle. The natural release of melatonin is stimulated by darkness and suppressed by daylight. It’s also available as a supplement that you can take as a pill or chewable gummy. As a supplement, a small dose can trigger your body to produce melatonin that makes you feel sleepy and helps you fall asleep. More people are asking their healthcare team about melatonin and report using it, including parents giving it to children. Here’s what you need to…
If you’ve ever surveyed the back of a Greek yogurt container and seen italicized gibberish, like L. Bulgaricus, S. Thermophilus, and L. Acidophilus, you’ve encountered probiotics. Probiotics are technically defined by the International Scientific Association for Probiotics and Prebiotics (ISAPP) as “live microorganisms that, when administered in adequate amounts, confer a health benefit on the host.” These little guys are kind of a big deal, linked to all kinds of benefits for your health and well-being. And you can find them in everything these days, from yogurts and teas to makeup and skin-care products to your traditional supplements. It’s enough…
Living with someone who has dissociative identity disorder If your loved one has dissociative identity disorder (DID)—sometimes known as multiple personality disorder or split personality disorder—their condition can have a drastic effect on almost every aspect of their life. The most prominent symptom of DID involves “switching” between alters, or different identities. At times, your loved one could take on a child-like persona; other times, they might seem like an irritable and rebellious teen. Alters are actually all part of a single, fragmented personality, but when one of them takes control, the change in your loved one’s attitude and behavior…
“CBT has many, has many uses from a psychological perspective,” Dr. Bronson says. A 2022 meta-analysis of 22 studies suggested that people with chronic lower back pain who tried it had less pain and disability than people who had regular care without CBT. The WHO recommendations hinge on the idea that, while pain does happen, the road to feeling better can involve changing how you think and what you do about it.5. NSAIDs as neededNSAIDs—such as ibuprofen or naproxen—are anti-inflammatories, so taking them may help you get on track to recovery, Dr. Anderer explains.For what it’s worth, Dr. Anderer cautions…
For many people, one of the most uncomfortable parts of a colonoscopy is the preparation for the procedure.The purpose of a colonoscopy is to examine the colon and rectum for abnormalities such as polyps, tumors or inflammation, aiding in the detection and prevention of colorectal cancer. And to do that, it’s important your medical team has a clear view. Dr. Derek Ebner, a Mayo Clinic gastroenterologist, offers tips on how to make colonoscopy bowel prep, essentially a strong laxative, easier. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video pkg (1:09) is in the downloads at the end of the post. Please “Courtesy: Mayo Clinic News Network.” Read the script.…
Engaging in severe calorie restriction for rapid weight loss has long been a conventional dieting trend. However, such an approach is not sustainable in the long term, as the human body is not designed for prolonged restriction. Therefore, people are exploring a new post-diet eating strategy known as reverse dieting to achieve their desired physique without compromising health. This approach involves gradually reintroducing calories into your meal plan to move out of a calorie deficit. While research on reverse dieting is limited, its popularity has grown, particularly among people on prolonged calorie-restrictive diets. Some suggest that reverse dieting can enhance…