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  You may be hearing increasing mentions of spiritual intelligence in the media, not least because there is a growing body of research pointing to how we can cultivate this mindset to support happier and more fulfilling experiences in life. Spiritual intelligence refers to a personal awareness of our own unique sense of purpose, and to a connection with something bigger than our daily existence. It is becoming popular in therapy as a practical approach to connect us with our values and priorities.   The term ‘spiritual intelligence,’ can be confusing, not least because it sometimes is mistakenly conflated with religions…

Here’s an article I co-authored with Emily Hemendinger for The Conversation. You can find the original version at the link at the bottom of the article. Dietary supplements are a big business. The industry made almost US$39 billion in revenue in 2022, and with very little regulation and oversight, it stands to keep growing. The marketing of dietary supplements has been quite effective, with 77% of Americans reporting feeling that the supplement industry is trustworthy. The idea of taking your health into your own hands is appealing, and supplements are popular with athletes, parents and people trying to recover more…

If you’re attached to your water bottle like a security blanket, then you know that staying hydrated is one of the most important things you can do for your body. The benefits of staying hydrated are multifold and trickle into just about every aspect of your well-being, from gut health and mood to even longevity. But even for the most hydration-conscious folks, it’s easy to fall prey to dehydration mistakes and not get the recommended amount of fluids you need daily (which depends on a host of personal factors). Here are some surprising dehydration mistakes—and how to fix it—according to…

Plastic surgery, once predominantly associated with women, is increasingly becoming a popular choice among men who are seeking to improve their appearance and boost their confidence. The American Society of Plastic Surgeons (ASPS) reported a significant rise in men undergoing cosmetic procedures, with a 29 percent increase from 2000 to 2020. This trend reflects a societal shift towards the acceptance of male aesthetic enhancement and the desire for a well-proportioned physique. The most common plastic surgery procedures for men include rhinoplasty (nose reshaping), blepharoplasty (eyelid surgery), liposuction, and gynecomastia surgery.Minimally invasive treatments such as Botox, dermal fillers, and laser hair…

Plenty of positive changes have been underway at Taco Bell in 2024, from new menu launches to partnerships with other popular brands. The latest change to take effect at the chain, however, is leaving a decidedly negative impression on customers.  Taco Bell fans are reporting that the chain recently downsized its soft drink cups—and they aren’t happy about the switch. One of the first to point out the change was an alleged Taco Bell employee who shared a side-by-side photo of the old and new medium cups in a June Reddit post. The new cup was noticeably shorter than the…

Ready for another magical weight loss miracle update? Welcome to my world, shedding weight with semaglutide—where every ounce counts and every worry multiplies. Mishegas For those not in the tribe, mishegas is a Yiddish word for a craziness – those “foibles” or idiosyncratic worries that cause enough distress to be noticeable to others. My first was that I would not lose any weight. One week after that first injection, I eagerly leapt onto the scale. I was rewarded with the loss of 8 ounces. That worry was lessened at the end of week two with a drop of 4…

As you head into your third trimester, you’re getting more and more excited to meet your baby. But some worries surrounding labor and delivery surface, too—and that’s totally okay! While your body is designed to give birth, the idea of pushing out a baby (or getting a C-section) can be intimidating. On top of that, there’s potential side effects to think about, like constipation, pain, or vaginal tearing. You may even wonder if it’s possible to prevent tearing during birth. Vaginal tearing happens when the skin or muscle around your vagina and perineum (the area between your vagina and anus)…

Pros: Supportive, made with recycled materials, sweat-wicking Cons: May run small, according to some reviewersThe Paloma is an essential, no-frills, always-has-your-back kind of bra. Like all Girlfriend Collective products, it’s made mostly from recycled water bottles. “I love this sports bra so much, I have it in three colors,” one SELF editor says. “When it comes to sports bras, the more compressive, the better for me, and Girlfriend Collective makes some of the most supportive undergarments I’ve tried.”She’s also a big fan of GC’s buy back program—when your bra has reached the end of its time in your drawer (meaning…

Discovery Science July 8, 2024 A recent study published in the journal Hypertension points to the potential long-term consequences of preeclampsia — specifically, accelerated aging in women who have had this condition. Vesna Garovic, M.D., Ph.D. Preeclampsia is a pregnancy complication marked by high blood pressure, which can affect health outcomes for mothers and babies. A growing body of research, led by Vesna Garovic, M.D., Ph.D., a Mayo Clinic nephrologist, has shown a link between preeclampsia and accelerated aging, which may affect a woman’s health well after pregnancy. This study is the first to show that a history of preeclampsia…

Burger King joined the raging fast-food value wars last month by bringing back its $5 Your Way Meal, offering fans a ton of food in one low-priced bundle. That won’t be the only enticing deal that Burger King customers can score this summer, however. Burger King has a plethora of exciting promotions slated to roll out this July, including tons of freebies that customers can unlock with a small purchase. All of the deals are meant to celebrate upcoming July holidays and events relevant to the Burger King brand, including National Grilling Month, National Ice Cream Month, National Ice Cream…