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Research suggests that L-tyrosine is an amino acid that can boost brainpower under stress when taken as a supplement. Other benefits are unproven.L-tyrosine is an amino acid (AKA protein building block) that supports your body, from your muscles to your noggin.It’s a non-essential amino acid, which means your body can make it on its own, so you don’t have to get it from foodThat being said, consuming foods high in L-tyrosine or taking supplements could have extra cognitive and physical benefits – here’s what to know. L-tyrosine is an amino acid that the body produces naturally. Though your bod can…
Featured News July 5, 2024 Check out a few of the most popular News Network stories on @mayoclinic social media this past week. In July 2022, Mayo Clinic was one of the first in the nation to open an Inflammatory Bowel Disease Pride Clinic. The clinic aims to create an affirming space for LGBTQ+ patients to talk about their specific healthcare concerns. A good first step if you want to join a sport or up your exercise goals is to check with your primary care clinician or see a sports medicine specialist who can assess your overall fitness level, general…
I’m a notoriously terrible sleeper, with insomnia through the roof. I’ve tried red light and candles in the evenings (no “big light,”) soothing meditations, and more, and supplements that frankly did give me nightmares, but nothing quite broke through my literal fog like establishing core pillars of my nightly routine to anchor my brain firmly in sleep mode.One of them? Actual pajamas.We’re the first to champion loungewear, but we have to admit the lines between cozy and sleepy blur a little during those morning work-from-home calls in which, fine, sure, we’ll stay in the slippers—even though studies show that throwing…
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If you’re a dedicated Trader Joe’s shopper, you’re not alone. The fan-favorite grocery store has a scrumptious variety of frozen foods, fresh produce, and fun seasonal eats. The chain satisfies the dietary preferences and needs of many. For instance, if you’re following the Mediterranean diet, which emulates the eating habits of individuals residing by the Mediterranean Sea, Trader Joe’s has you covered. So, the next time you head out for groceries, consider our list of the 10 best Mediterranean Diet foods to buy at Trader Joe’s. “Trader Joe’s has an abundance of foods that make following a Mediterranean diet simple,…
Cardiovascular July 5, 2024 In recent years, there’s been a big boost in the beverage industry when it comes to the sale of energy drinks. Classified as dietary supplements, most of these drinks contain stimulating ingredients, in addition to high amounts of caffeine, that aren’t regulated by the Food and Drug Administration. Researchers at Mayo Clinic recently published a study looking into the risks of consuming energy drinks by people with genetic heart diseases. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (1:06) is in the downloads at the end of this post. Please courtesy: “Mayo Clinic News Network.” Read…
The only thing worse than sweating for hours on a hot, sticky day is realizing the steamy conditions ended up giving you a heat rash. You may notice it right when you get inside, or hours later when you get itchy skin after showering. For fast cooling relief, you might turn to a heat rash cream. Heat rash is a red rash marked by small, blister- or pimple-like bumps and itching. In some cases, it can also cause mild swelling or burning. (There’s a difference between heat rash vs. sun poisoning, BTW.) It happens when sweat gets trapped in your…
Whether you’re on NarcTok or not, you’ve probably heard of narcissism before. It seems that more and more people are realizing they’ve dealt with a narcissist, especially (but not exclusively) in romantic relationships. They’ve noticed certain signs of narcissistic abuse, such as feeling undermined, unsure, and manipulated with a cycle of idealization and devaluation. While these feelings don’t always point to narcissistic abuse, they can be common indicators—and are just straight-up sh*tty. Dealing with a narcissist, someone with narcissistic personality disorder, or even someone with narcissistic tendencies can be difficult, to put it lightly. That goes for any kind of…
After a grueling first 24 hours of mental puzzles, endless tire drills, and relentless army crawls, the second day of the 2024 Spartan Death Race participants were welcomed with rain that tested everyone’s endurance and resilience. After surviving the brutal challenges of the first day, our competitors awaken to a new set of grueling tasks designed to push their physical and mental limits even further. Day 2 challenges promised to be as unpredictable and demanding as ever, with a series of obstacles that will test every ounce of their strength mentally and physically. From intense physical drills to eating a…
This post contains affiliate links. If you use these links to buy something, we may earn a commission. Finding quick, healthy snack options can be challenging in a convenience-driven world. This frustration led Daniel Lubetzky to found KIND in 2004. KIND bars aim to fill the gap between nutrition and flavor, providing snacks made with ingredients that are easy to recognize, pronounce, and enjoy. By avoiding high fructose corn syrup, artificial sweeteners, and sugar alcohols, KIND commits to using minimal sugar and instead focuses on wholesome ingredients like nuts, whole grains, and fruits. But are the bars really healthy? This…