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Your gut called, and it wants some TLC. Here are seven simple ways to boost gut health.An unhealthy gut can make you feel like poop — gassy, tired, bloated, you name it. Some of the simplest changes make the biggest difference to our health. You can clean up your gut health by incorporating these easy steps into your diet and daily routine, keeping your gut healthy and happy. Lower your stress levels Get enough sleep Eat slowly Stay hydrated Eat prebiotics or probiotics Know your food intolerances Change your dietWe know it’s easier said than done, but reducing stress can…
What are cognitive distortions? Cognitive distortions are inaccurate and negative thinking patterns or beliefs. These distortions color your view of yourself, others, experiences, and the world around you. You might regularly think, “No one likes talking to me. I’m a loser. I won’t make any friends,” or enter a work meeting telling yourself, “I’m going to mess this up and make a fool of myself.” These negative expectations and predictions can fuel anxiety, sadness, low self-esteem, and depression. Distorted thinking can occur even when there’s little to no evidence to back up the thoughts. You might overlook or minimize all…
There’s something about asparagus that makes a meal feel special. Maybe it’s because it’s such a classic side at fancy steakhouses, or maybe it’s just the intricate look of the tips of each spear. No matter the reason, a side of asparagus can turn a simple dinner into an occasion. We’ve compiled six diet-friendly asparagus recipes so that you can make any plate extra special (and healthy)!This fancy green veggie isn’t a splurge for your Nutrisystem weight loss plan. According to the United States Department of Agriculture, 10 asparagus spears have just 40 calories and almost as much protein as…
Resilience is often attributed to people who survive catastrophic events or manage extreme illnesses or other difficult situations. However, having resilience in the workplace can help you cope with stress, perform at your best and face challenges with confidence and poise. Building resilience at work takes practice, but it can be an excellent way to help you avoid burnout and unnecessary stress. What is resilience in the workplace? Resilience is the general ability to withstand or quickly recover from difficult situations. Developing workplace resilience can help you keep problems in perspective, learn from challenges and generally feel more optimistic about…
Featured News April 24, 2024 JACKSONVILLE, Fla. — Pick’s disease, a neurodegenerative disease of unknown genetic origin, is a rare type of frontotemporal dementia that affects people under the age of 65. The condition causes changes in personality, behavior and sometimes language impairment. In patients with the disease, tau proteins build up and form abnormal clumps called Pick bodies, which restrict nutrients to the brain and cause neurodegeneration. The only way to diagnose the disease is by looking at brain tissue under a microscope after a person dies. Researchers at Mayo Clinic in Florida, University College London in England and…
When you’re seeking a lighter yet satisfying protein option, grilled chicken can be an enticing choice. Sandwich it between two buns, serve it on top of greens, pair it with fries—the possibilities are endless. Despite the appeal of this popular protein, not all fast-food chains offer grilled chicken. Swing by McDonald’s, Burger King, Sonic, White Castle, or A&W, and you won’t find this option on the menu. Then, there’s Wendy’s, which removed its grilled chicken sandwich last spring to make room for its grilled chicken wrap. So, which fast-food chains actually offer the best grilled chicken options—be it in sandwich,…
Featured News April 23, 2024 Stephanie Donelan recovers following kidney donation surgery Each April, the country celebrates Donate Life Month, an observance to raise awareness about the importance of organ donation, celebrating donors’ incredible generosity and inspiring others to consider becoming organ donors. It is also a time to celebrate the unique contributions transplant nurses make to the lives of their patients. Inspired by her work and her mother, Stephanie Donelan, a post-liver transplant coordinator at Mayo Clinic in Florida, gave her role as a transplant nurse new meaning by becoming an altruistic living kidney donor. “I decided to be…
When you think of ear infections, you may think of childhood. Lots of kids come down with ear infections after swapping germs at school or even getting pool water stuck in their ears. But unfortunately, adults can get ear infections, too, and they may be just as painful as they were back then. Add in other symptoms like jaw pain, and it’s twice the trouble. If you’re unlucky enough to have an ear infection and jaw pain at the same time, you might wonder what’s up—is it just a coincidence, or are the two things related? Here, Philip Chen, MD,…
What is a psych ward? In the United States, a psychiatric ward, psychiatric unit, or behavioral health unit is a place where people go to get help for severe mental health issues. It is in a hospital setting and provides a safe environment with 24-hour monitoring by trained staff. Having a serious mental health issue on its own does not automatically mean you need to be in a psychiatric facility. But you may consider seeking admission if you think that you are likely to cause harm to yourself or because your mental health has affected your judgment to the point…
Featured News April 23, 2024 The Reproductive Endocrinology and Infertility team at Mayo Clinic in Rochester was ranked No. 8 by Newsweek in its 2024 list of “America’s Best Fertility Clinics.” Mayo Clinic in Rochester was ranked No. 8 in the nation by Newsweek in its 2024 list of “America’s Best Fertility Clinics.” Mayo is one of 125 top fertility clinics in the U.S. to receive the honor. The recently released rankings are based on survey results from physicians and other fertility medicine professionals, and key performance indicators and accreditation data to produce a listing of the top 125 fertility clinics in the country.…