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Health & Wellness July 1, 2024 Americans everywhere will be celebrating Independence Day on July 4, and that often means fireworks and sparklers are involved. While exciting, fireworks also can be dangerous if not handled properly. According to the Consumer Product Safety Commission (CPSC), eight people died and nearly 10,000 people were treated at emergency departments in 2023 due to fireworks injuries. Dr. Jesse Bracamonte, a Mayo Clinic family medicine physician, urges families to practice caution when using fireworks for personal use. “Fourth of July firework injuries can be relatively common, particularly getting chemical burns from the firework itself. People must understand a firework is…

There are two essentials that every successful road trip needs: a great playlist, and some really good snacks. The latter is perhaps most important, because while you can stream the new Sabrina Carpenter single from nearly anywhere you are, there aren’t always the best food options on the interstate. (Or sometimes, many rest stops at all.) While you may not typically think of road trip snacks as “healthy,” we’ve rounded up several high-protein travel snacks to help balance your blood sugar and keep you satisfied through long hours on the road. Having a few options to satisfy your taste buds can…

Today in the U.S., 7.2 % of adults identify as LGBTQ+ — that’s more than 24 million people who often face stigma and discrimination that can make navigating the healthcare system difficult. Elizabeth Cathcart-Rake, M.D., a Mayo Clinic Comprehensive Cancer Center medical oncologist specializing in breast cancer, wants to change that. She’s launched the Rainbows Breast Cancer Clinic in Rochester, Minnesota, to support the needs of lesbian, gay, bisexual, transgender, queer, gender diverse and intersex (LGBTQ+) people with or at risk for breast cancer. She is also researching how to improve their cancer care experiences and outcomes. The Mayo Clinic Comprehensive Cancer Center…

In this episode of the podcast, I’m joined by Corey Poirier, a renowned speaker and author for a special double episode. We discuss the inspiration behind writing a parable-style book (like his book “The Enlightened Passenger”, the importance of passion in one’s work, and the unique challenges of stand-up comedy. Corey shares his journey of discovering his passion for speaking and teaching others how to find their own passion, providing listeners with practical advice and insights along the way. We also revisit Corey’s previous appearance on the show, where he shares the critical steps to overcoming public speaking fears, including…

You have fitness goals. Some might be near-term, like losing two pounds this month. Others might be long shots, like competing in your first marathon next year. Regardless, your goals aren’t likely to happen if you aren’t holding yourself accountable. To be sure, accountability can be hard to master. You’re leading a busy life as it is. How on earth are you supposed to stay on track and achieve consistently phenomenal fitness results, too? That’s exactly what we’re here to answer because accountability isn’t impossible. It just requires you to get a little creative — and employ practical strategies designed…

Health & Wellness June 30, 2024 When it comes to melons, which one is your favorite? Whether it’s cantaloupe, honeydew or watermelon, these summertime favorites contain some sweet health benefits. Smart snack, rich in nutrients Cantaloupe and honeydew melons belong to the muskmelon family and first grew in the Middle East. Watermelon originated in Africa. All three melons have a wide range of varieties. Look for varieties you haven’t tried before and introduce yourself and your family to something new. Here’s how melons stack up nutritionally: Cantaloupe. A one-cup serving of cantaloupe has only 53 calories, but it contains 106%…

Hydrating almost exclusively on Aperol spritzes. Slothing in bed until noon. Pretending the hotel gym doesn’t exist. We go on vacation to feel relaxed, and relaxing our usual routines is part of the fun.“What makes travel so exciting is the novelty—experiencing new cultures, seeing new places, and trying new foods,” Anthea Levi, RD, a registered dietitian based in Brooklyn, tells SELF. There’s zero reason to feel guilty if your best vacation life looks very different from the schedule you tend to follow at home, Levi says (after all, that’s kind of the whole point, right?). And to be totally clear,…

Neurosciences June 28, 2024 Tim Fleming in his RV just weeks after having a stroke. After dedicated careers, raising a family and preparing for retirement, Tim Fleming and his wife Loretta Fleming were ready for their next great adventure. But a stroke while traveling nearly took away Tim’s golden years. The fast recognition of symptoms and immediate treatment led to Tim’s full recovery and put the couple back on the road. Watch: Clot-busting medication helps retiree return to the open road after a stroke Tim and Loretta Fleming started their long-anticipated travel adventure on the day he retired. “We had…

OUR WEEKLY BREAKDOWN of everything in our editors’ pantries, go-bags, bathroom cabinets, and wellness spaces that we’re obsessing over at the moment.Balmuda The LaternWhen we first heard about the Japanese-based brand Balmuda, their Toaster was making waves for its iconically simplistic design and next-level crisping capability for the perfect slice of toast.Since then, they’ve expanded into simple, stay-in-the-present-style appliances that have been designed to make any home feel like a sanctuary. The Lantern is the latest in their collection to hit our proverbial desks, offering a variety of light settings (Candle, Amber + Warm White) for versatile mood lighting that…

Health & Wellness June 28, 2024 Dealing with chronic conditions like Crohn’s disease and ulcerative colitis can be challenging and sometimes embarrassing. Inflammatory bowel disease (IBD) can cause diarrhea, stomach pain, weight loss and other symptoms. Also, the intersectionality of LGBTQ+ identity and having a chronic illness like IBD can sometimes make it difficult for patients to discuss their symptoms with healthcare professionals. In July 2022, Mayo Clinic was one of the first in the nation to open an IBD Pride Clinic. The clinic aims to create an affirming space for LGBTQ+ patients to talk about their specific healthcare concerns.…