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If you’ve ever wondered about your HIV status but haven’t gotten the test for whatever reason—time, cost, anxiety—now is your chance to bypass at least some of these concerns.You can order up to two HIV self-tests for free if you live in the US (including Puerto Rico) and are age 17 or older, thanks to a CDC-funded program called Together TakeMeHome that launched in 2023.It’s super easy to fill out the form, and once you receive your test in the mail, all you have to do is swab your gums and wait 20 minutes for your results, which you can…
These days, George Bamfo Jr. flies on private jets and mingles with Hollywood powerhouses like The Rock and Vin Diesel, but it would be his motivation to workout as a way to beat crippling anxiety that kickstarted his career as a coach. His success is all thanks to making the most of his preparedness during a chance meeting with rapper and actor, Ludacris. And, in a chat with M&F, Bamfo Jr shares how early morning workouts literally changed his life, and why his strong bond with Ludacris has helped him to expand his own outlook while his client grows his…
The humble hamburger is an American staple, and every restaurant does it a bit differently. Some hand-smash their beef patties to deliver an extra crispy bite. Others offer more over-the-top options with toppings piled high. And then there are restaurants that simply focus on serving up classic flavors. There’s a burger out there for everyone, and restaurant chains often tap into different flavor profiles and taste preferences to make their menus more exciting. Over the last couple of months, both sit-down restaurants and fast-food chains have been launching new burgers, as well as bringing back fan favorites. Read on to…
Featured News June 27, 2024 ROCHESTER, Minn. — A generous $20 million gift from Dwight and Dian Diercks will fuel key elements of Mayo Clinic’s vision for the future of healthcare, including Mayo Clinic Platform and the application of artificial intelligence (AI) for early detection and intervention in cancer. In honor of their support, Mayo Clinic will establish the Dwight and Dian Diercks President, Mayo Clinic Platform, and create the Heidi Diercks Krause Fund in AI Innovation for Cancer, named in honor of Mr. Diercks’ late sister. “The Dierckses’ visionary investment will bolster Mayo Clinic’s efforts through the Platform to…
When it comes to protein, the general consensus is typically: eat more of it. Like, a lot more of it. It’s no wonder why people are putting cottage cheese in everything to get those gains. But how much is too much for the sake of your well-being? There’s no doubt that eating adequate amounts of protein is important for so many reasons. The macronutrient is vital for building, repairing, and oxygenating the body, producing digestive enzymes, and helping regulate hormones. But according to Melanie Murphy Richter, RDN, a registered dietitian and neuronutritionist, you can have too much of a good…
Translational Science June 26, 2024 Researchers from Mayo Clinic and the University of Minnesota have published a paper in the Journal of Clinical and Translational Science, which provides a new framework describing how racism affects heart health among people of color in Minnesota. The researchers are focused on reversing these disparities. Sean Phelan, Ph.D. This framework will help scientists explore and measure how chronic exposure to racism, not race, influences health outcomes,” says Sean Phelan, Ph.D., a Mayo Clinic health services researcher and senior author of the paper. “This will help enable researchers to design interventions that address the root…
“Can I buy you a coffee and pick your brain?” It’s the phrase that strikes existential dread in the inboxes of accomplished professionals from a variety of industries. Those following in leaders’ footsteps, or trying to figure out how to ask for mentorship, have long asked for free career advice and tips on leveling up. But not all ask the right way, and the approach often impacts the answer they receive. After all, decades of wisdom in your industry is likely worth more than a cup of coffee per hour, yet many leaders have a drive to give back for…
Health & Wellness June 26, 2024 The Centers for Disease Control and Prevention (CDC) is warning of an increased risk of dengue fever in the U.S. Dengue fever is a potentially life-threatening viral infection transmitted through the bite of infected mosquitoes. The CDC issued a health alert, saying a higher-than-expected number of dengue fever cases have been reported in the U.S. Puerto Rico declared a health emergency with 1,498 cases reported. Among U.S. travelers, 745 cases were identified this year as of June 24. The U.S. health alert comes as global outbreaks of dengue fever are on the rise, with…
You work out regularly, you eat mindfully, but then Friday rolls around and, like clockwork, you roll up to happy hour with your coworkers. Five drinks later, you’re thinking about skipping yoga in the morning and sleeping in. Drinking socially — and often heavily on big nights out — is deeply ingrained in our culture as a way to de-stress, connect with friends, and meet new people. However, more and more people are questioning whether these rollicking rituals are taking a toll on our physical and mental well-being, and investigating how to quit drinking. Beyond not having a screaming hangover, there are many…
Health & Wellness June 26, 2024 Many parts of the U.S. continue to grapple with oppressive heat and humidity. This can prevent the body from cooling down, increasing the risk of heat cramps, exhaustion and heatstroke. Dr. Jesse Bracamonte, a Mayo Clinic family medicine physician, says the extreme heat and high humidity can be a dangerous mix. “High heat and high humidity can place one at risk for serious illness if people aren’t careful. The heat can affect people’s bodies by increasing the core body temperature and ability to sweat, and cause dehydration that can cause further medical problems and ensuing issues, and eventually can lead to…