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Though protein deficiency is uncommon in the developed world, it’s still possible to be low in this nutrient. You might experience these symptoms from insufficient protein.If you’re concerned you’re not getting enough protein in your diet, let us be the first to share some good news: Most Americans consume around 15% of their calories from this macro, making true protein deficiency rare in the U.S.Still, that doesn’t mean protein deficiency never happens. Here are signs and symptoms to watch out for.Protein is responsible for giving structure to your cells, creating hormones and enzymes, and building muscle. A deficiency means you’re…

In this episode of A Productive Conversation, I sit down with Google’s productivity expert, Laura Mae Martin, to explore the nuances of personal and business productivity. With thirteen years at Google under her belt, Laura has experience in sales, product operations, event planning, and executive coaching. During our conversation, Laura shares her journey to becoming a productivity guru and the insights that led to her latest book, “UPTIME: A Practical Guide to Personal Productivity and Wellbeing.” Together, we explore how traditional definitions of productivity often miss the mark and how personalized systems can truly enhance effectiveness and well-being. Join us…

Discovery Science June 20, 2024 The blood-brain barrier — a network of blood vessels and tissues that nurtures and protects the brain from harmful substances circulating in the blood — is disrupted in Alzheimer’s disease. Now, researchers at Mayo Clinic and collaborators have uncovered unique molecular signatures of blood-brain barrier dysfunction that could point to new ways to diagnose and treat the disease. Their findings are published in Nature Communications. “These signatures have high potential to become novel biomarkers that capture brain changes in  Alzheimer’s disease,” says senior author Nilüfer Ertekin-Taner, M.D., Ph.D., chair of the Department of Neuroscience at…

This post contains affiliate links. If you use these links to buy something, we may earn a commission. Protein and fiber are two nutrients that have so many benefits that it’s impossible to talk about healthy eating without a huge emphasis on them. Whether your goals are to manage weight, improve blood sugars, lower cholesterol, or just feel energized and satisfied from your meals and snacks, focusing on protein and fiber can help. Both nutrients help you feel full by slowing down digestion for more sustained energy, while protein foods activate your satiety hormones and promote muscle growth, and fiber…

Health & Wellness June 20, 2024 The free podcast, hosted by Cathy Wurzer, features visionaries from across the field of medicine ROCHESTER, Minn. — Mayo Clinic is launching “Tomorrow’s Cure,” a new podcast that will highlight medical innovations transforming healthcare and feature the visionaries who make them possible. “Tomorrow’s Cure” is brought to listeners in collaboration with PRX, a Pulitzer and Peabody Award-winning public media organization and one of the world’s top podcast distributors. Key Details: Release date: “Tomorrow’s Cure” debuts on June 26. Frequency: New episodes will be released weekly on Wednesdays. Seasons: The first season comprises eight episodes, with seasons…

The worst moment of my life came at approximately 1:30 PM on July 10, 2023, when I realized my baby was dead. I was lying in the ultrasound room, holding my husband’s hand. We were staring at the large projector screen, showing the inside of my uterus. At our last appointment, we got to joyfully glimpse our little one (named Forrest) moving around, and hear the miraculous sound of her heartbeat. But that day, at 14 weeks pregnant, there was only silence. It was a type of silence that I had never experienced before—a type that made me feel like…

High school students learn how to place an endotracheal tube using a video laryngoscope and a medical manikin at the 2023 Career Immersion Program in Rochester, presented by Mayo Clinic School of Health Sciences. ROCHESTER, Minn. — Thirty-one Minnesota high school students are participating in a five-day residency at Mayo Clinic in Rochester next week, learning about health science careers ranging from echocardiography to physician assistant. The Career Immersion Program, presented by Mayo Clinic School of Health Sciences, offers high school juniors and seniors an opportunity to gain hands-on experience with experts in some of the most sought-after health science…

OUR WEEKLY BREAKDOWN of everything in our editors’ pantries, go-bags, bathroom cabinets, and wellness spaces that we’re obsessing over at the moment.MEDICINE MAMA’S VMAGIC® LIPS STICK | Over the past few years, sexual wellness has become a huge part of the health-and-wellness revolution with more and more products publicly geared toward our most private parts during every stage of life. Medicine Mama’s VMAGIC® Lips Stick is the newest (and greatest) travel-sized balm that supports your V on the go. Whether you’re postpartum, perimenopause, or just “going through something,” this all-natural, physician-led, organic formulation soothes and hydrates your most “sensi” skin…

Red light therapy is the talk of the town among wellness circles right now. This treatment uses specific light wavelengths to potentially address aches, pains, and even skin concerns. It works by exposing your body to low-level red and near-infrared light waves. These wavelengths interact with your cells, stimulating processes like increased energy production and better blood flow. Intrigued by the possibilities? Keep reading to learn how to get the most out of red light therapy. Shedding Light on the Science So, how exactly does red light therapy work? Take a deeper look into your body at the cellular level.…

Get ready to shake up your wellness routine. Introducing Shakeology 0g Added Sugar — a delicious new way to get the superfood nutrition your body needs.  Now you can enjoy Shakeology with 0g added sugar, in our two bestselling flavors, Chocolate (plant-based vegan or whey) and Vanilla (plant-based vegan).   Plus, you can still enjoy the same Shakeology Original formula you know and love.  What Makes Shakeology 0g Added Sugar So Special?  If you’ve been trying to cut back on added sugar, Shakeology 0g Added Sugar helps you achieve your nutrition goals without compromising the taste, benefits, and quality you expect. …