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The most wonderful time of year is approaching and you’re probably looking forward to the likes of holiday decorations, festive meals, parties aplenty, and well-earned time off with friends and family. However, the holiday season can seem daunting for some, particularly where food is concerned. If you’re determined to lean into the joy of the season and the yummy bites it brings—all without feeling like you’re ‘cheating’ or neglecting your nutrition plan and weight goals—you’ll want to keep reading. Ahead, we’re covering dietitian-approved tips and tricks for merry and mindful eating throughout the holiday season. 7 Tips to Enjoy Your…
Selena Gomez is no stranger to negative online commentary. From clapping back at critics after announcing she can’t carry her own children to shutting down body-shamers who attacked her for gaining weight while taking lupus medications, Gomez stood up for herself once again. Last week, the actor and singer received criticism on TikTok regarding her appearance after attending a red carpet for the premiere of her new film Emilia Pérez, available on Netflix on November 13. Gomez was seen posing with her hands over her torso, which led some TikTok users to post videos speculating that she was trying to hide her…
Four-time Mr Olympia, Jay Cutler didn’t just “quad stomp” his way to bodybuilding immortality, he flexed a huge set of guns that blew away all other challengers too. And, in a recent Instagram post, the big man shared how he armored up those arms. The answer? Not so much fat tips, as fat grips. “Fat Grips,” says the Olympia legend. “You’ve seen me use these a million times. I’ve been using these since 2008. That’s interesting in itself, because having won the ‘O’ in 2006, and 2007, Cutler would take a break from the podium for a year, before returning…
Curious about creatine loading? Let’s start at the beginning. Among the thousands of potions, pills, and powders in the world of sports nutrition, creatine monohydrate is among the most studied, most tested, and most effective. Regular use can help enhance strength, muscle growth, and athletic performance by providing the raw materials your body needs to fuel brief, high-intensity efforts. Some trainers and nutritionists suggest a creatine loading phase for the first week of use followed by a maintenance phase. What does that mean, is it effective, and should you do it? What Is Creatine Loading? To speed up the availability…
A moisturizer is an essential staple in any skincare routine. And aside from the typical formulas, I like to take it up a notch with retinol body creams that take care of more than just my dry skin. The vitamin-A derivative is known for its firming, brightening, and acne-fighting benefits — so it’s a useful ingredient if you struggle with multiple skin concerns. Whether you’re in the market for a new formula or a first-time user, I’d suggest trying the Naturium Skin-Renewing Retinol Body Lotion, which Shape editors swear by. Naturium Skin-Renewing Retinol Body Lotion Amazon The retinol body cream…
Leave it to a blister (or a few) to put a serious damper on your serene neighborhood stroll or endorphin-boosting hike. These annoying bumps are caused by repeated rubbing and friction against your skin, which creates “a separation in the layers of the skin that fills with fluid,” Gabriella Vasile, MD, FAAD, a board-certified dermatologist and owner of Réforme Dermatology and Aesthetics in Charleston, South Carolina, tells SELF. While no one’s ever happy when a blister joins the party, they do actually serve a purpose (beyond letting you know you chose the wrong shoes): They protect the skin underneath, preventing…
Dorian Yates was known for his brutal workouts and landing 6 consecutive Olympia titles between 1992 and 1997, but despite his love of free weights, “The Shadow” also knew when it was time to turn his attentions to a machine, as he explained in a recent Instagram post. Using footage from his seminal instruction film, Blood & Guts, Yates took his 1.8 million followers on a trip down memory lane in order to explain his process as relates to the seated chest press machine, and all machines in general. “I really liked this Hammer Strength ISO Chest Press I got…
This post contains affiliate links. If you use these links to buy something, we may earn a commission. Since its founding by Milton Hershey in 1894, the Hershey Company has risen to become one of the biggest players in the chocolate business. While the company is best known for its chocolate bars and other candy options like the iconic foil-wrapped Kisses, Hershey’s product portfolio has significantly expanded over the years. Today, chocolate lovers can enjoy everything from Hershey’s chocolate chips to cocoa powder to chocolate syrup. Even so, there is perhaps no better emblem of the Hershey’s brand than its…
Cankles are usually harmless. However, swollen ankles could potentially signal an injury, reaction to a medication, or a deeper medical concernFrom hip dips to cankles, it seems like society can turn perfectly normal body parts into a prob. Cankles is a not-so-nice slang term for ankles that blend into the feet. Aesthetically speaking, there’s absolutely nothing wrong with them. Thicker bones and more fat in the ankles may simply be due to genes and lifestyle factors. But sometimes, the ankles may swell and retain fluid due to an underlying medical prob like diabetes or hypothyroidism.Several factors may contribute to the…
Through mindfulness practice we can change the relationship we have with the anxious thoughts and feelings that surface during a panic attack.My relationship with anxiety began as I neared the end of law school. There was so much pressure to “succeed,” to find a good job and validate the investment of three years of my life.The panic attacks would come like waves. They would start slowly and then build momentum until I was completely overtaken. I would experience physical symptoms, like blurred or tunnel vision, and would feel like the ground had disappeared beneath my feet. I had a hard…