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Healthy oils. Good fats. Years ago, those were oxymorons. Now we know that the natural compounds in some oils and fats — like omega-3 fatty acids and monounsaturated fats — have several health benefits. You might have heard some buzz about krill oil, or claims that it’s superior to fish oil. Here’s what you need to know. What Is Krill Oil? Similar to fish oil, which is derived from fish, krill oil is extracted from krill, a shrimp-like crustacean. Krill eat a diet of marine plants that contain omega-3 fatty acids, such as algae, so they become a source of…
You heard it here first—it’s time to hit the ground running for the 2025 SELF Sneaker Awards. Year after year, SELF’s Sneaker Awards crown the best new pairs across every category, from lifestyle staples to gym rat favorites to pickleball trainers and everything in between. All sneakers are rigorously tested and vetted by SELF editors and expert judges (athletes, trainers, and pros) so we can confidently tell our readers which kicks are the most comfortable, effective, and, well, cool.Here’s where you come in—brands and publicists, if you have sneakers you’d like us to consider, here’s how to submit them.Eligibility requirementsWe’ll…
When connecting with others feels difficult, making crafts can offer a universal language that welcomes everyone and forges new bonds while exploring our creative side. Loneliness is something we have all felt at one time or another. For some, it’s a fleeting feeling; for others, it’s a constant weight. This intense sense of loneliness has become so widespread that it’s now recognized as a public health epidemic, even at a time when we’re more digitally connected than ever. How is it that, despite endless communication at our fingertips, so many of us still feel profoundly alone? Perhaps it’s because loneliness…
News is everywhere—on our phones, in our inboxes, and across social media. With headlines constantly updating and alerts demanding a response, attention and news have become deeply connected. The challenge isn’t finding information—it’s deciding what deserves focus. Without a clear way to manage attention, it’s easy to get pulled into endless updates, debates, and distractions But with the Spheres of Attention—Noticing, Awareness, Focus, and Concentration—you can engage with news intentionally instead of reactively. In The Productivity Diet, I introduced the Spheres of Attention—a way to manage focus instead of being pulled in every direction. This approach isn’t just about productivity;…
Whether you’ve embraced the growing sober movement or are committed to maintaining your New Year’s resolutions, there are plenty of ways to enjoy a refreshing beverage this holiday without the alcohol (and hangover). These mocktail recipes , crafted by Olivia Rogers, Owner and Lead Bartender of Sips with Liv, not only offer a sense of occasion and celebration but also align with your health goals. 5 Mixologist Recommended Mocktail Recipes For St. Patty’s Here are five delightful and festive mocktail recipes perfect for toasting without the worry of a hangover that could disrupt your workout the next morning. Mayatnikstudio/Adobestock 1.…
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Breakfast is often cited as the most important meal of the day, but many will say it’s also the best meal of the day. If sweet meals like pancakes and French toast are as acceptable to eat as a savory plate of eggs and sausage, then breakfast has a compelling argument for being the preferred meal over lunch and dinner. While most restaurant chains that…
As a certified personal trainer and wellness coach, I’ve seen countless women in their 40s, 50s, and 60s transform their health through the simple act of walking. After leading a community of more than 19,000 women focused on wellness and walking, I’ve discovered that many people overlook this powerful exercise as they age. But what if I told you the most effective workout for maintaining fitness after 50 is one you’ve been doing your entire life? Read on to discover my proven walking plan that can help you lose weight, boost your mood, and add years to your life. Walking:…
When wellness meets luxury, something extraordinary is born. This month, our Guest Editor-in-Chief, Miranda Kerr, continues to share her passion for beauty that goes beyond skin deep. Enter the KORA x Pressed collaboration—a seamless fusion of skincare and nutrition, designed to nourish from the inside out.As the founder of KORA Organics, Miranda has always championed the connection between internal well-being and radiant skin. Partnering with Pressed Juicery, a brand equally dedicated to clean, nutrient-rich living, was a natural next step in this philosophy.In this exclusive behind-the-scenes look, Miranda takes us inside the inspiration, creative process, and wellness rituals that shaped…
The final workout of the 2025 CrossFit Open has been revealed, and it’s a true test of functional fitness. Announced live from CrossFit Spur in Glenmont, New York, 25.3 closes out this year’s Open with a workout that blends high-skill gymnastics, rowing endurance, and barbell strength. This one will challenge your pacing, grip, and technical execution—so get ready to dig deep. Whether competing for a top spot on the leaderboard or testing your limits, 25.3 is a must-try. It’s structure demands strategy, precision, and resilience—a mix of technical gymnastics and progressively heavier lifts that will push even the fittest athletes.…
We’ve all been there—curled up on the couch, deep into a Netflix binge when, suddenly, that craving hits. Maybe it’s a steaming bowl of late-night ramen, a few too many handfuls of salty chips or that extra slice of pizza you swore you didn’t need. Whatever your guilty pleasure, there’s nothing wrong with the occasional indulgence—it’s part of what makes life fun. But let’s be honest—late-night snacking can leave you feeling bloated, sluggish and a little off the next day. These foods are often high in salt and fat, which can lead to poor digestion and discomfort, such as bloating…