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United States Army Major David Nixon is a man of many talents and skills. He is also very passionate about the work he does and the difference he can make. One specific focus has stood out for him, though, sleep. He has been devoted to increasing awareness of its importance in general, and especially for the fellow heroes he serves America with. “Sleep’s benefits are too vast, and detriment is too comprehensive to be ignored by the military.” Nixon grew up on a ranch in northeast Texas. Both of his grandfathers had military experience going back to World War II,…
With a supplement like Beachbody Performance Energize, it’s easy to know how much pre-workout to take. The back panel on every container tells you exactly how much to take, how often, and when. Plan to drink Energize about 30 minutes before you exercise so it’s ready when you need it during your workout. Mix one level scoop with eight ounces of water, or start with half a packet if you’re sensitive to caffeine. “The ingredients in Energize weren’t selected at random or because they’re trendy — they were included because they all offer performance-enhancing benefits that are backed by science,” explains Trevor Thieme, CSCS. How…
In this Flashback Friday episode, I revisit my conversation with Tiago Forte, the visionary behind the “Building a Second Brain” methodology. With his book making waves, and after having attended the Second Brain Summit, it felt like the perfect time to re-share this impactful episode. Tiago has not only been a force in the productivity space but has pioneered a transformative approach to personal knowledge management (PKM) that resonates deeply in our digital age. In our chat, we dive into how Tiago developed the concept of a “second brain”—a system designed to offload and organize our knowledge to enhance creativity,…
Ishmael Sandiford, widely known as “The Black Superman” and “The King of Calisthenics,” made history by becoming the first athlete in the world to win both a National Qualifying NPC Bodybuilding show and a Pro Qualifying Calisthenics competition on the same day. This unprecedented achievement has propelled Sandiford into the spotlight, cementing his place in the fitness world and proving that his unique brand, Intraimperium Training, is a force to be reckoned with. Sandiford’s journey into fitness started early. At just eight years old, he found inspiration in his father’s dedication to working out, which sparked his passion. By 13,…
There’s never a “one-size-fits-all” method that works for everyone, and losing weight is no exception. After all, factors such as metabolism, genetics, gut health, and stress levels vary for each individual. That’s why we were curious to learn about “body type dieting” and whether it’s an effective method for weight loss. “Body type dieting is based on the concept that people’s body types—typically categorized as ectomorph, mesomorph, and endomorph—can influence what kinds of diets and exercise regimens are most effective for them,” explains Danielle Crumble Smith, RDN, from Top Nutrition Coaching. To get started, let’s discuss the different body types—ectomorph,…
I admit that I’m a bit obsessed with buying new footwear, especially when it comes to sneakers. They’re always a safe bet whenever I crave comfort. And let’s be honest — it’s not a hard choice when you live in a walkable city like New York City. Among my vast array of options, I haven’t stopped wearing Cariuma sneakers for the past six months, and for good reason. I practically live in these sustainable shoes that offer ample support and comfort for various activities, from commuting to work to walking all day on vacation. And I’m not the only one…
Manifesting isn’t just about attracting things into your orbit—it’s about stepping into the energy of creation itself. Sia-Lanu Estrella, author of The Rainbow Tablets: Abundance and Sacred Co-Creation, reveals that true manifestation means becoming the architect of your reality, one intentional thought at a time. If you’re ready to elevate beyond the basics and fully unlock your potential, these six daily habits are designed to refine and supercharge your manifestation practice. Prepare to masterfully shape your world, transforming dreams into exquisite reality. Elevate your day with morning practiceMost people start their morning with a ‘3D’ routine. They wake up, shower,…
The good morning is often overlooked, yet it’s a powerful hinging movement that can significantly enhance your training program. When integrated thoughtfully, it can cater to your specific movement needs while promoting resilience and minimizing pain. This exercise effectively targets the glutes, lats, hamstrings, erectors, calves, and other crucial postural muscles. Essentially, it engages the entire length of the posterior chain, making it an invaluable addition for athletic development and addressing common weak links or underdeveloped areas. Moreover, it effectively loads the deeper core muscles of the lower back. As a versatile movement, the good morning allows for varied stress…
You’ve probably heard the motto, “Everything in moderation.” Of course, this applies to all foods and (unfortunately) includes cheese. As a dietitian, a member of a family that owned a cheese store in New York City, and a wholehearted cheese lover, I understand that it can be hard to resist this beloved dairy food. However, since most cheeses are higher in saturated fat and sodium, they may not be the best choice for those managing high cholesterol. According to the Centers for Disease Control and Prevention, about one in 10 Americans has high cholesterol. This common condition can lead to…
Foamy urine can result from simple factors like a fast urine stream or more complex causes like kidney disease and diabetes.Ever seen your pee fizz like a shaken soda and thought your toilet was pranking you? Don’t panic! Here’s everything you need to know about foamy urine, including common causes and treatments.Seeing foam in your pee may catch you off guard. However, it doesn’t necessarily signal that a serious health issue is brewing. It could be due to something benign, like a rapid restroom visit, rather than something more concerning.Kidney diseaseIf you see more foam in the toilet bowl than…