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It’s hard to resist a comfortable pair of sneakers. After all, living in a walkable city doesn’t leave me with too many shoe options. That’s why I look for styles with ample comfort and support to offer relief to my tired feet, which nurses know a thing or two about. I often turn to these medical professionals, who are constantly on their feet for hours, for shoe recommendations. That’s how I found the Ryka Devotion Plus 3 Sneakers, which, to my surprise, were on rare sale. And it’s not just nurses who swear by them, either — these comfy kicks…
Therapy is often hyped up as the ultimate fix for any mental health concern. So if you’ve ever walked out of a session thinking, Well, why didn’t it do anything for me?, we get your frustration. Maybe that emotional breakthrough moment (like in Good Will Hunting) never happened. Or even after opening up, you still feel as if you’ve made zero progress.After a disappointing experience, it’s easy to second-guess whether you’re somehow “too broken” to be “fixed,” or if your problems are too big even for a licensed professional to tackle. But these assumptions aren’t accurate, Esther Boykin, LMFT, founder…
The internet is a crazy place, and sometimes rumors can take over social media long before the truth comes out. On March 14th, posts had been made that announced Robby Robinson, better known to the bodybuilding world as “The Black Prince” and a star from Pumping Iron, has reportedly passed away at the age of 78. The news of Robinson’s passing was first shared by a long time training partner and well-known television personality Rick Valente on his Instagram post which can be seen below. News of Robinson’s death had already been circulating online, but there had not been…
You might believe you are eating adequately in terms of quantity and quality, but then you might still experience a lot of fatigue and irritation. You may wonder, Am I actually eating enough? This could very well be due to not meeting your calorie requirements each day, which can lead to several health consequences and complications. Many people looking to lose weight might naturally assume that eating less would help them shed the kilos, but this is not always the case. Instead, your body adapts in ways that may not be obvious at first. Over time, nutrient deficiencies, hormonal imbalances,…
As we age, our bodies change, and staying fit becomes more challenging. I’m Ellen Thompson, a Certified Personal Trainer at Blink Fitness, and I’ve spent years helping clients over 40 reclaim their metabolism through effective training methods. Like many of my clients, you may have noticed changes in your energy levels and how your body responds to exercise. The good news? Adding the right kettlebell movements to your routine can make a tremendous difference. Read on to discover five powerful kettlebell exercises that can help revitalize your metabolism and transform your fitness after 40. Common Metabolism Challenges After 40 Around…
For the most important meal of the day, breakfast can be surprisingly difficult to do right. No, you don’t have to craft an elaborate spread every morning à la TV moms (hello, Skyler White!), but you also shouldn’t treat it as a total afterthought.“It’s easy to downplay breakfast,” Thanh Thanh Nguyen, MS, RDN, a registered dietitian at Mendinground Nutrition, tells SELF. Moving away from that mindset is crucial, though: It’s “an opportunity to fuel ourselves and have a satisfying meal to set ourselves up for success,” she says. For most people, breakfast represents the start of the day—and you want…
You’re not alone if you’ve ever wondered how many steps you need to lose belly fat. Walking is one of the most underrated (yet incredibly effective) ways to shed stubborn fat—no extreme workouts or complicated meal plans are required. The best part? It’s simple, low-impact, and fits into almost any lifestyle. But the real question is: How much walking do you need to see results? I hate to break it to you, but there’s no magic number. Luckily, science has uncovered some key benchmarks that can help you maximize fat loss. Whether you’re aiming for a leaner waistline or just…
When people imagine their ideal vacation, many think of relaxing in bright, plentiful sunshine while lounging on the beach on a warm summer day. But a new travel trend, noctourism, short for “nocturnal tourism,” offers the complete opposite experience: pursuing nighttime adventures, recreational experiences and stellar events that celebrate nature after dark. Travelers can connect with the universe by witnessing enchanting cosmic phenomena and seeing the world through a different perspective by partaking in unique outdoor activities shrouded in darkness. Booking.com recently named “noctourism” a top travel trend for 2025, stating that people are increasingly keen on “ditching the daylight…
The 2025 CrossFit Open 25.2 workout is a repeat of 22.3, bringing back a fast-paced test of endurance, strength, and skill. This workout features a challenging combination of pullups, double-unders, and thrusters, increasing in difficulty as you progress. Whether you’re competing in the Open or tackling it as a personal challenge, 25.2 will push your limits and highlight your strengths and weaknesses. Even if you’re not aiming for the CrossFit Games, 25.2 is worth attempting. The exercise combos challenge even seasoned CrossFitters and dedicated gym-goers looking to test their skills. Mastering 25.2 demands solid technique, strategic pacing, and mental toughness.…
Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking more flexibility in your food choices, the pescatarian diet might be what you’re looking for. It opens your nutrition to an entire ecosystem that may not occupy your plate regularly, while providing serious benefits for your heart, brain, and overall health. Here’s how to follow a pescatarian diet and why you’d want to in the first place. What Is a Pescatarian Diet? A pescatarian diet follows a mostly vegetarian diet, apart from the addition of fish and seafood. Some pescatarians also include dairy and…