Author: admin
When it comes to lifting, strict form has long been considered the gold standard, with fitness professionals claiming that maintaining controlled movements ensures optimal muscle engagement and minimizes injury risk. However, some lifters intentionally incorporate cheat reps. Cheat reps involve using momentum, body movement, or “improper form” to complete a lift when strict technique would otherwise lead to failure. This can include swinging the weight or using excessive body drive to lift heavier loads or perform more reps. While some lifters argue that cheat reps can help push past plateaus or provide additional stimulus, they are generally seen as a…
Did you know that you can unlock GLP-1 naturally through food? Yes, it’s true! And here’s how… In recent months, GLP-1 weight loss has taken center stage in conversations around weight management, largely thanks to medications like Ozempic. But did you know that your body naturally produces GLP-1? This incredible hormone plays a big role in balancing blood sugar, curbing appetite, and improving satiety—all of which can support your weight loss goals. And the best part? You don’t need a prescription to naturally boost your GLP-1 for weight loss! With the right foods—especially those high in protein and fiber—you can…
When I looked into my loved one’s eyes during one of her first manic episodes, I did not recognize the eyes staring back at me. Equally heartbreakingly, I felt that she did not recognize me. And so it began: a cycle of highs and extreme lows, agitation and depression, characteristic of bipolar disorder. While bipolar disorder affects each person differently, in her case, the depression has often lasted longer than the manic state, sometimes lasting years. During these polarized periods, one of the hardest parts was the feeling that “she” was lost to me – she whose counsel I trusted…
October 15, 2024 By Leanne Vogel February 4, 2025 TranscriptAngelo Keely [00:00:00] So there’s the biomarkers that are really experimental and people are doing studies and it’s kind of. It’s fun for that and interesting. But I think those often, maybe it’s not that useful to measure those if you’re just practically trying to get healthy. Sometimes it is. I think there’s ones like APOB, where for 20 years it’s been known that APOB is a better predictor of chronic disease than LDL. But still, if you go to your primary care doctor, they’re going to talk about your ldl.…
As we move into our 40s and beyond, staying mobile isn’t just about flexibility, it’s about preserving strength, preventing injuries, and ensuring we move through life with ease and confidence. Joint pain, muscle stiffness, and nagging aches aren’t simply a byproduct of aging; they’re often the result of a lack of intentional movement. When mobility takes a backseat, our bodies compensate in ways that lead to imbalances, increased wear and tear, higher risk of injury, and more mileage added. But here’s the good news, small, consistent efforts can make a huge impact. By dedicating just 15 minutes, 2-3 times per…
In today’s fitness-conscious world, protein is a buzzword that dominates discussions about nutrition, muscle gain, and weight loss. Some believe we do not get enough protein, and others argue that protein supplements are essential for optimal health. But amidst all the opinions, do we truly understand what protein does, why we need it, and how it functions in our bodies? Protein is more than just a macronutrient. It is the building block of life, essential for growth, repair, immune function, and metabolism. Whether you are an athlete looking to build muscle, someone aiming to lose weight, or simply interested in…
I always look forward to spring, and it’s not just for the warmer weather. In fact, it’s all of the massive shopping events that convince me every year I need to refresh everything I own. While spring does not officially start until March 20, Amazon seems to agree that it’s worth taking advantage of this change of season. The retailer just announced that its Big Spring Sale is officially back, from March 25 to March 31, with jaw-dropping savings across every department. Luckily, I already found 30 beauty, footwear, activewear, and wellness deals, starting at $8 if you want to…
Walking is one of the most effective and accessible ways to improve fitness, burn fat, and reshape your body. While many people view walking as a fundamental activity, the right approach can turn it into a mighty tool for building muscle tone, increasing calorie burn, and improving overall body composition. Minor adjustments in speed, intensity, and technique can lead to noticeable changes in how your body looks and feels. By incorporating strategic walking habits, you can maximize the benefits of each step and accelerate progress toward your fitness goals. Whether you want to slim down, build stronger legs, or improve…
Parenting is full of unexpected challenges, but I never expected that simply stating my child’s nonbinary gender identity would become a political act. As a Gen Xer with two kids—a 24-year-old daughter and a 21-year-old nonbinary child—I’ve seen firsthand how something as deeply personal as gender identity is now a battleground for debate and an invitation for unprovoked, hateful words.From family members refusing to use the correct pronouns to complete strangers feeling entitled to voice their opinions about my child’s existence, the journey has been both eye-opening and exhausting. Yet, amid the struggle, I’ve found unwavering support in communities that…
Derek Lunsford kicked off 2025 with a stunning victory at the Arnold Classic, and with his sights now firmly set on reclaiming his Mr Olympia crown, the man-mountain us building his back even better, with some insanely heavy T-Bar Rows. “It’s a great day to get better, start your week off right,” wrote Lunsford in a recent message for his 1.4 million Instagram fans. “Do something today that brings you closer to your goals.” For this gigantic bodybuilder, the goal is clear: reclaim the Mr Olympia title that he lost to Samson Dauda in 2024. To do that, he’s building…