Author: admin
People ask me all the time all the time: “Is walking exercise?” In fact, this debate has gotten quite heated lately on social media — ranging from doctors on famous podcasts saying “don’t be silly walking isn’t exercise” and influencers screaming “people who say walking isn’t exercise are f*cking idiots.”As I’ve watched this back and forth on the topic rage on, I get why this is still confusing for people. Gosh, even the “experts” can’t seem to agree.Here’s the thing — absolute statements are very common on social media because they draw attention and get likes and comments so people keep…
Finding time to work out can feel like a luxury, especially when life’s demands increase around the holiday and New Year’s season. But here’s the thing: you don’t need hours in the gym to build muscle and strength when time is of the essence. That’s where this 15-minute dumbbell EMOM workout comes in. It’s fast, efficient, and a serious punch for muscle gains. Whether you’re looking to maximize your time or need a quick lifting solution for busy days leading up to the New Year this EMOM circuit does the job. With just two dumbbells and 15 minutes, you’ll target…
If your body care routine consists of lathering up in the shower and throwing on some deodorant before slipping into your clothes, you’re missing a crucial step. Getting in the habit of moisturizing all over (not just on your face) is an easy way to make sure your skin stays healthy and hydrated; it also protects your skin barrier, a layer of cells that blocks potentially damaging irritants.The best body lotion or cream is the one you’ll actually look forward to applying—because if you hate slathering yourself in it, you probably won’t. “I like to consider it self-care. You should…
Few are immune to the stress that holiday gatherings can induce. Social pressures, personal expectations, and differences in lifestyles or personal values can be tricky to navigate. When holiday gatherings feel more overwhelming than anything else, utilizing a few effective self-counseling skills can help you prepare for and manage these gatherings with confidence and self-care. Identify your feelings and emotional needs Self-awareness can be one of the most effective self-counseling skills for navigating stress around holiday gatherings. Our feelings provide us with important information about our emotional needs. If you notice that you feel nervous or anxious about a gathering,…
In this special Flashback Friday episode, I reconnect with the inimitable Chase Reeves. It’s been quite a journey since our last conversation back in 2020 at The BIG Ready. This time, Chase dives deep into the nuances of creativity, the evolving journey of fatherhood, and the value of embracing life’s gray areas amidst polarization. We reflect on Chase’s transformative experiences over the past few years, from shifting creative projects to navigating personal growth. His stories, insights, and musings highlight the importance of slowing down, staying authentic, and finding meaning in connections. This is a conversation packed with wisdom and plenty…
Coffee has always been my caffeinated beverage of choice. Whether it was brewing a fresh pot first thing in the morning or grabbing a quick pick-me-up from a local café, I lived for the jolt it gave me. On busier days, energy drinks were my shortcut—handy but not the healthiest choice. I figured this routine worked for me, but over time, I started noticing some drawbacks: the afternoon crashes, the jittery feeling after my third cup, and the dent it was putting in my wallet. I knew I needed a change. That’s when I decided to give black tea a…
Is it possible to survive holiday gatherings without intense arguments that leave close friends and family members feeling hurt and angry? Yes, it is possible if you: Make curiosity your focus. Show that you’re listening. Be honest but not accusatory. Politics and close relationships in 2024 During the holidays, we spend time with family and friends–those we love. Disagreements in close relationships are overcomable–even healthy–because they lead to communication, resolution, and trust. That’s not how it works anymore in 2024’s stormy social environment. Research has shown that in countries with severe political polarization, political disagreement can suppress family gatherings, make…
Winter is here, and so is the great moisture heist. Cold air, indoor heat, and endless layers aren’t doing your skin any favors. But don’t worry, you’re not about to be out here looking like a flaky croissant. We’ve got you covered (literally) with a lineup of CLEAN BEAUTY essentials that keep your skin smooth, plump, and glowing all season long.No fluff, no fillers—just powerhouse ingredients that actually work to enhance your beauty. From barrier-boosting creams to glow-giving balms, these picks are like a first-class upgrade for your winter skincare routine. Ready to turn your skin from parched to pampered?…
While Sundays are often a day to hide on the sofa for some, hoping that the working week will stay away, athletes like former WWE Superstar and popular fitness coach Natalie Eva Marie believe that Sunday’s account for their most important workout of the week. Here’s how to follow her KALSU WOD while respecting our fallen heroes. For fitness enthusiast Natalie Eva Marie, Sundays are a chance to get a head start on the week and crush Monday before it rears its ugly head. “Every Sunday is a ‘Hero Workout,’ she explains via Instagram. “Dedicated to a first responder or…
Hunger is a natural signal from your body, but what happens when your stomach feels like a bottomless pit? Many of us have experienced the discomfort of persistent hunger pangs even after a full meal. That leads many to the common question, ‘How can I stop being hungry’? Remember, natural appetite suppression is not only about willpower. It is about understanding and regulating your body’s hunger signals scientifically. It does not rely on drastic diets or expensive pills. You can follow smart, sustainable habits that integrate seamlessly into your daily life. The common query, “How to stop being hungry,” reflects…