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With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP It should come as no surprise that 2024, which was marked by boy sobriety, intentional celibacy, and the 4B movement, was also a year of sex toy launches galore. Buzzy buddies, after all, allow non-partnered pleasure-seekers to get theirs—living, breathing bedmate notwithstanding. Of course, it isn’t just…
The holidays are a time for love, connection, and endless joy—oh, and let’s not forget the sugar highs, travel chaos, and that third glass of eggnog you probably didn’t need. By the time the new year rolls around, you might feel less like yourself and more like a gingerbread cookie who’s gone off the rails. But fear not! We turned to our favorite holistic nutritionist and cleanse expert, Elissa Goodman, for her ultimate post-holiday reset tips.Hit the Reset Button with Elissa Goodman+ CleanseAfter the indulgences of the season, giving your digestive system a reset can work wonders for your energy…
Virtual Fitness developers Supernatural are bringing back 80s icon Jane Fonda and teaming her with Ludacris for some seriously retro-reps. Here’s how to get involved. Tired of those vain social media influencers? Dust off your legwarmers and step back into the future as Jane Fonda returns for four high-energy workouts set to be released on Meta Quest VR headsets. Of course, Jane Fonda was legendary in bringing fitness into the living rooms of the 80s, and makes a triumphant return with fellow fitness enthusiast; Ludacris. The developers say you’ll be given the option to bounce to classic hip-hop party jams…
Emotional eating is a typical response to stress, in which food becomes a source of solace rather than sustenance. This pattern often begins subtly in the moments of our daily lives when emotions run high—be it joy, stress, or sadness. In such moments, many of us find ourselves reaching for food not out of hunger but as an emotional crutch. Understanding the triggers and underlying causes of emotional eating is essential for breaking free from these habits and fostering a healthier relationship with food. The concept of emotional eating goes beyond the simple act of overeating. It involves using food…
4. Get your mood board on. Craft girlies, this is your time to shine—and tear through that dusty stack of magazines you’ve been saving for…something. Invite your besties over, enjoy some snacks and sips, and make a perfectly Pinterest-worthy vision board for the year ahead.5. Take all the pictures. If social media always makes you feel like crap on January 1—especially if you don’t have something fabulous to post—there’s no shame in orchestrating a photo opp (and returning to your PJs on as soon as you get the shot).6. Make a list of your wins from the past year. The…
The holiday season is often seen as a time for celebration, joy, and family togetherness. However, for many, it can also be a period of increased stress, family tensions, and emotional strain. As a relationship counselor and clinical sexologist based in Singapore, I often see the impact of these external pressures on sexual health and intimacy. The stress of the holiday season can reduce libido, while conflicts with family members may create emotional barriers between partners. However, with the right tools and strategies, couples can nurture their relationship and intimacy during this challenging time. How Holiday Stress Affects Sexual Health …
After a long, exhausting year, we’re all about ushering in good vibes. While there are so many different ways to set intentions and manifest good things as we end the year, we know that simple tweaks (like a shimmery manicure) can also be a huge mood booster. Whether you’re looking for New Year’s Eve nail inspo or simply just want a sparkly set to boost your mood as you gear up to head back to work, opting for shimmery nails is never a bad idea. Ahead, find 15 shimmer nail design ideas that are basically joy at your fingertips. 1.…
Elite athletes have long been associated with a greater chance of developing dementia at an earlier age, but those who seek to defend high impact sports have pointed out that other factors, such as alcoholism, depression, and genetics may play a part. Now, new data from the University of Glasgow in Scotland has dismissed those other factors in a study that observed soccer players who headed the ball, but changing the rules may have authorities cornered. The study, led by neuropathologists and professors working on the FIELD study, a project formed in 2019 to explore the lifelong health outcomes of…
So you’ve been giving considerable thought to your max heart rate, your muscular endurance, and your macros. But one thing you might not have given much thought is your microbiome — specifically, how it can help or hinder your athletic performance. Simply put, your microbiome is the combination of bacteria, fungi, protozoa, and viruses that live on and inside your body. And the microbiome — the mix of flora occurring inside your colon, intestines, and stomach — may be responsible for a lot more than your digestion. While more research is needed, studies have shown a potentially promising link between your body’s gut health and…
The first Christmas after my son died, I couldn’t put up decorations. Christmas was a challenge to be endured rather than an anticipated event. We, as a family, talked and shared memories about Andrew. We honored the traditions; opening presents, chattering to each other. We ate a lot. We talk about that Christmas as “we got through it.” The second Holiday season was harder and easier. I had a template of how to do it. At the same time, I realized Christmas would always tinged with loss. I grieved the loss of our family; the sense of everyone being together…