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On a late September afternoon in Huntington, WV, John Cooper and the rest of his bandmates in the popular group, Skillet, were holding a meet and greet event before their concert that evening. It was during this event that a fan shared his 90-pound weight-loss journey that included lots of running. The fan disclosed that many of Skillet’s songs are on his playlist, and he wanted to thank the band in person for the inspiration and motivation he credited them for. “That’s awesome,” said Cooper. “That’s what it’s all about. I love that.” John Cooper went on to acknowledge the…
Prescription drugs like Ozempic, Rybelsus, Wegovy (semaglutide), Mounjaro, and Zepbound (tirzepatide) work by mimicking hormones that promote healthy blood glucose levels. Originally formulated to treat type 2 diabetes, these medications can suppress appetite, making them an increasingly popular weight-loss option. But these drugs, known as incretin mimetics, can cause some unpleasant gastrointestinal side effects, too — and certain foods can make them worse. So if you’re on or considering taking one, it’s important to know which foods to avoid on semaglutides and tirzepatides. And if you are taking them for weight loss — at present, only Wegovy and Zepbound are…
When you search the internet for weight-loss tips, you will likely come across a few common suggestions. These often include cutting calories, boosting your protein intake, eating more vegetables, and limiting your carb intake. As you put these suggestions into practice, you may also come across so-called “diet foods” that claim to meet your cravings with fewer calories, sugar, and fat. At first glance, it may feel like you’ve won the jackpot of nutritious and delicious food, but many of these diet foods may actually be sabotaging your weight-loss efforts. While marketed as foods and drinks that aid in weight…
Whether you prefer to lift weights, run for miles, or play a casual game of pick-up basketball, you might not think twice about downing a protein shake after a hard workout. After all, they pack a hefty dose of that muscle-building macro. So that automatically makes them a healthy choice…right?Unfortunately, the question “Are protein shakes good for you?” can’t really be answered with a straightforward “yes” or “no.” Everyone is different—and so is every variety of protein shake—so we can’t say for sure that any one is or isn’t good for you specifically. Ultimately, it depends on a bunch of…
Dating older women is not just a growing trend—it’s a relationship dynamic that comes with surprising psychological benefits for men. Psychologists have explored these relationships extensively, and their findings highlight how dating older women can boost emotional growth, improve self-awareness, and foster healthier relationship habits. For younger men especially, these relationships often bring unique opportunities for connection and self-improvement. Emotional Maturity and the Power of Stability Psychologists agree that one of the standout qualities older women bring to relationships is emotional maturity. Mature women have often navigated life’s ups and downs, making them more stable and confident in their approach…
Seth Godin, the legendary author and marketer, joined me for an insightful conversation on productivity, creativity, and intentional living. In this Flashback Friday episode, Seth delves into the concepts behind his book The Practice: Shipping Creative Work, discussing the importance of intent, the challenges of imposter syndrome, and why consistency overrides authenticity. Throughout our conversation, Seth shares practical wisdom on building creative habits, embracing uncertainty, and eliminating decision fatigue. Whether you’re a creator, entrepreneur, or anyone seeking to lead a more intentional life, Seth’s insights will leave you inspired and equipped to tackle your next challenge. Key Discussion Points Why…
Costco is known for being an ultimate money-saving destination, offering just about everything in colossal sizes, from toilet paper to 75-inch smart TVs. And as food budgets continue to be under attack, more people are turning to the retail giant for their groceries. That’s because you can score nut butters, frozen berries, and milk at prices that beat other retailers by a country mile. The good news is that if you love a bargain and also desire eating healthy, you are not out of luck if you do most of your food shopping at Costco. Amid the 3-pound tubs of…
What good is going out to eat if the restaurant doesn’t bring bread to your table? You’ve placed your order, and you can see everyone around you enjoying their food. Naturally, you’re going to be hungry, and you’re not going to want to wait what feels like hours for your meal to come out. Even if you ordered appetizers, you still have to wait. This is where the savior comes in: the bread. Bonus if they bake it fresh right in-house. It turns out there’s actually a sneaky reason for restaurants dolling out this freebie, according to The Los Angeles…
Holiday travel, parties, and gatherings can make staying on track with your wellness goals difficult. Fortunately, prioritizing protein is the ultimate holiday hack to help you feel fuller for longer, making it easier to feel in control of your appetite and avoid overloading on sweets. The best part? It’s incredibly simple to boost your protein intake without giving up your favorite holiday indulgences—think protein waffles! Below are three holiday-inspired protein waffle recipes that are both healthy and delicious. Why prioritize protein during the holidays Protein is essential for several important functions including muscle repair, immune support, and keeping your energy…
Looking for the perfect gift for the wellness lover in your life? We’ve got you covered. From fitness essentials to relaxation and recovery tools, we’ve curated 54 Shape award-winning products that cater to every kind of health enthusiast. Whether they’re passionate about skincare, nutrition, or strength, these Shape-approved picks will inspire and support their journey to well-being. Give the gift of wellness this season and make their self-care routine a little brighter! ICYMI, Our 2024 Awards Line-Up Tech, Gizmos, and Gadgets This year, our editors were all about infrared products, from sauna blankets to face masks and wands (and everything in between). This 2024 Shape Fitness Award winner…