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When it comes to skin care, exfoliation often feels like the secret handshake—it seems like all the cool kids know about it, but few explain exactly how to approach the practice, especially as your skin changes with age. As you get older, exfoliation isn’t about chasing elusive “antiaging” promises; it’s about addressing real, tangible changes that mature skin experiences like texture irregularities, dullness, and a slower cell turnover rate.According to dermatologists Rajani Katta, MD, and Alexis Stephens, DO, FAAD, FAOCD, exfoliation can help by gently sweeping away dead skin cells to reveal smoother, more radiant skin underneath. But—and this is…
In this Flashback Friday episode, I revisit my conversation with Paul Jarvis from 2019, to discuss the release of his bestselling book, Company of One: Why Staying Small Is the Next Big Thing for Business. Paul’s insights into building a fulfilling, scalable business without unnecessary growth struck a chord with listeners and remain highly relevant today. Since this episode aired, Paul has focused on mentoring and creative projects that align with his minimalist business philosophy. (But he’s also done something else. That will be revealed in the early part of the episode.) We explore the core principles of operating as…
Dr Michaela Peramaki is an all-rounder: as a doctor of physical therapy, the popular fitness coach is also a former DI track athlete and inspirational natural bodybuilder. But despite her thousands of hours of training, she understandably hates to waste a single rep. So, in an effort to find out how many sets per week are optimal for building some mega muscle, the good doctor referred us to the evidence. Whether you are the kind of person that likes to blitz through your workouts in the quickest way possible, or have all the time in the world to cover the…
When you’re trying to stick to a healthier lifestyle, holidays can be a challenge, and Valentine’s Day is no exception. All those Valentine’s Day treats — like candy hearts, boxes of chocolate, decadent dinners, and glasses of bubbly — can put your willpower to the test. So how can you enjoy the lovefest without abandoning your healthy habits and fitness goals? Here are 10 simple hacks for a healthier Valentine’s Day. 1. Cook a Romantic Dinner at Home Let’s be real — dining out on Valentine’s Day usually means scoping out a reservation weeks in advance, braving the crowds, and paying way too…
Let’s face it—“sustainability” might feel like the buzzword that just won’t quit, but living more thoughtfully isn’t just trendy, it’s transformative. Think of it this way: every chic swap or mindful upgrade you make is like giving the planet a little wink and saying, “I got you.” So, whether you’re sipping on regenerative wine or rocking a timeless Stella McCartney blazer, these five ideas will have you saving the world one fabulous choice at a time. Because who said being eco-conscious couldn’t be stylish?+ Invest in Ethically sourced and Regenerative Agriculture ProductsLuxury meets sustainability with brands that prioritize regenerative practices,…
Some exercises seem too simple to work, and squat jumps are one of those movements. All you do is lower into a bodyweight squat and explode, your feet leaving the ground and then sticking the landing. Nothing to it, right? However, just because it is not complex doesn’t mean it is not effective. Squat jumps trains a critical piece of the strength puzzle: power. Power is Force times Acceleration (P=FxA). Force is a push or pull from the object’s interaction with another object, such as gravity acting on you while dropping into a squat. Acceleration is the rate at which…
The start of a brand new year means embracing fresh beginnings and exciting resolutions for the new year. When it comes to succeeding at a weight-loss resolution, setting a solid, sustainable game plan is in order. If your main goal is to lose weight fast in 2025, we’re here to share everything you need to know about the #1 diet to try, according to the 15th edition of Best Diets from U.S. News & World Report. Because let’s be honest: Not all diets are created equal! In This Article The Jenny Craig Diet Is the Best Fast Weight-Loss Diet of…
Fueling your morning with the right breakfast foods can jumpstart your metabolism, keep you full longer, and support your weight loss goals. A well-balanced breakfast not only energizes your day but also lays the foundation for sustainable weight management, whether you’re hitting the gym or heading to the office. But with so many healthy breakfast options available, knowing which foods truly help with weight loss can feel overwhelming. To simplify things, we consulted dietitians to uncover the healthiest breakfast foods for weight loss. From high-protein staples to fiber-packed options, these expert-backed picks will help you start your day on the…
Staying fit when you sit all day for work can be challenging. Because let’s face it — all you want to do after a long day at work is rest. Fortunately, a walking pad is a convenient solution for improving your productivity and health at the same time. Take the Sperax Walking Pad, for instance, which several reviewers call a “game-changer” for their daily routine. In fact, more than 22,000 Amazon shoppers just bought it in the last month — and it’s on sale for under $140 right now, too. Sperax Walking Pad Amazon This portable treadmill comes with a…
One of the most challenging parts of aging is trying to lose fat, get toned, and reshape your body. If you didn’t keep up with an active, healthy lifestyle in your younger years, then this may feel like even more of a hurdle—especially considering we lose approximately 3% to 5% of muscle mass every 10 years after turning 30. To help you out, I’ve rounded up some of the best exercise habits to reshape your body after 60. It’s incredibly important to start strength training because building and preserving muscle is the key to not only aging well but also…