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Over the past few years, GLP-1 receptor agonists have gained significant attention for their ability to support weight loss and manage type 2 diabetes. With brand names like Ozempic, Wegovy, and Mounjaro becoming part of everyday conversation, many people ask the same question: “Is GLP-1 right for me?” This blog will walk you through what GLP-1 medications are, who they’re best suited for, and what to consider before starting them. Who Might Benefit from GLP-1 Therapy? GLP-1 medications aren’t for everyone, but can be game-changers for people with specific health conditions. You may be a candidate if you have: 1.…
Let’s address the elephant in the room: If you’re in a calorie deficit, you might feel hunger at some point. That’s just part of the deal with fat loss. The key isn’t avoiding it, it’s learning how to minimize and manage it so it doesn’t derail you. The difference between successful and failed diets rarely comes down to willpower. It comes down to managing hunger when it comes up so you can stay consistent. Feeling hungry and frustrated? Here are five ways to handle it without throwing in the towel. Why Hunger Management Matters Before we get into the strategies,…
If your push-ups feel more like maintenance than momentum, it’s time to add some pop to your pressing with the plyo incline push-up. The plyo incline push-up is a joint-saving power push-up variation that lets you train explosively without ending up on a workout fail video. It’s a viable alternative to floor plyo variations, providing you with all the upper-body power benefits without the risk of injuring your wrists or shoulders. Using an inclined surface, you put your body in a mechanically stronger position, allowing you to focus on generating force, not just surviving the repetition. Whether you want to…
Chain restaurants are known for their expansive menus that offer a wide range of tempting desserts. While many are decadent and hit the spot, others are not worth saving room for. No matter how big of a foodie you are, some desserts should be avoided. While some desserts can be masterful pieces that look so good you almost don’t want to eat them they’re not all foolproof. Some desserts are frozen and reheated, too basic or just not worth your money. To help narrow down what to order and what should never make it to the table, Eat This, Not That!…
It’s almost too easy to make bad decisions when it comes to hair. From trying a trendy hair color to opting for a perm, or, in my case, straightening it for years, damage can build and wreak havoc on your hair. Luckily, it’s fixable with the right products. Take it from celebrities like Shay Mitchell, who knows a thing or two about the dangers of hair tools from her time on set. She told me her favorite products for reviving strands on behalf of hair care brand OGX and spilled that its new Bond Protein Repair Shampoo and Conditioner gives…
This episode is the latest in our monthly PM Talks series, where Patrick Rhone and I go deep on foundational elements of productiveness. And for this one—our 600th episode, no less—we dive into a topic that touches everything from our to-do lists to our dinner prep: focus. What does it really mean to focus? And more importantly, how do we hold onto it when the world (and our brains) are pulling us in a million directions? Patrick and I get personal, philosophical, and practical in this candid conversation about the mechanics, challenges, and beauty of attention. Six Discussion Points Why clarity is…
Marathon season is here—that thrilling stretch from early spring through fall when tens of thousands of runners worldwide gear up for 26.2 miles of grit, strategy, and personal triumph. Whether you’re chasing a Boston Marathon qualifier, running your first-ever marathon, or just trying to go the distance stronger and more innovatively, now is the perfect time to get serious about training with this marathon training plan. This guide cuts through the noise and gives you a no-BS, action-ready plan to get you to the finish line feeling confident. From weekly mileage strategies to long run tips, strength training essentials, and…
While GLP-1 (Glucagon-Like Peptide-1) treatments have gained widespread attention for their role in weight loss. But their benefits go far beyond shedding weight faster. GLP-1s work by mimicking a naturally occurring hormone in the body that regulates blood sugar, appetite and digestion. They were originally developed for managing type 2 diabetes. But recent research has shown that GLP-1s may also deliver remarkable health benefits that can support your long-term wellness. Sugar Control & Metabolic Reset GLP-1 receptor agonists were initially designed and continue to excel at managing type 2 diabetes. They achieve this through: Improved insulin sensitivity: Helping the body…
All the back-and-forth surrounding President Donald Trump’s wide-ranging tariffs has brought on concerns surrounding rising costs of high-end luxuries and everyday essentials. With everything from groceries to sneakers to iPhones in the crosshairs, you might be wondering what, if anything, you should buy ASAP. We’re right there with you.As SELF’s senior commerce writer, I understand the importance of shopping wisely. More often than not, that means finding great deals on products that you want to buy anyway but would prefer to spend a little less on. If projections around the tariffs’ impact are correct, then getting some shopping done now…
When it comes to burning fat, many people assume the go-to option must be running. However, this walking routine is just as, if not more, effective for fat loss. I’ve seen countless clients transform their bodies through consistent walking routines. Walking provides significant fat-burning benefits without the high-impact stress on your joints you get from running. Walking, especially at a brisk pace or when incorporating resistance, activates your muscles in a way that supports fat loss. It’s a low-impact, sustainable form of cardio that works for people of all fitness levels, making it the perfect fat-burning workout. Unlike running, which…