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Many high-achieving women believe confidence comes from perfection, validation, or hitting one more milestone—but that’s not sustainable. In a world that constantly pushes impossible standards, it’s easy to get trapped chasing a sense of satisfaction that never comes. If you’ve ever tried to “fake it till you make it” or change your appearance hopping to feel more confident, you’re probably still searching. It’s time to break free from these myths and adopt strategies that build confidence from the inside out.Confidence Building Myths1. PerfectionismPerfectionism tricks you into thinking that if you do everything perfectly—whether it’s your workouts, appearance, or career—you’ll finally…
On Thanksgiving day, gyms around the nation receive lighter footfall while missing members work on getting heavier, but in a classic Instagram clip, this husband-and-wife fitness coaching duo demonstrate that it’s still possible to stay fit without leaving the house this holiday. If you’re brave enough, you could try this epic burpee challenge too. “Before the pie eating contests start, grab a family member (or three), for a quick and fun partner workout,” wrote David Durante, a former Team USA gymnast and the co-owner of Power Monkey Fitness. He and wife Sadie operate courses, camps, retreats, and an app dedicated…
One of the perks of being a serious endurance athlete is that you can pork out with impunity. All of that training burns major calories, which is why you can do real damage to all-you-can-eat buffets. In fact, sometimes it might seem like you’re hungry all the time — except during a hard workout or race. In such situations, the “fight-or-flight” response kicks in, sending your nervous system into overdrive and damping your appetite so you can focus on the job at hand. The only problem with this little bit of hormonal autofocus is that it can cause you to…
In this Flashback Friday episode of A Productive Conversation, I catch up with Jeff Sanders, author of The Free Time Formula and The 5AM Miracle. Jeff reflects on his journey since our original conversation, discussing how life has evolved for him after becoming a father and navigating the challenges of the pandemic. We revisit some of the core concepts of The Free Time Formula while diving into updates on how Jeff’s approach to productivity and intentionality has shifted in recent years. During our conversation, Jeff shares insights on the nuanced shifts in his personal and professional life, including the role…
If your physique is suffering from too many Turkey legs and your hamstrings are turning starting to resemble your Thanksgiving ham joint, now is a great time ditch those over-generous dishes and take back control with this timely hamstring workout from lifetime natural bodybuilder, Jason Bjarnson. Just days out from Thanksgiving, Bjarnson, who also competes in the Men’s Physique division, took to Instagram to share his hamstring focussed workout with his close to one million IG followers, so you can try it for yourself if you want to get back on track with your strength, fitness, and mobility goals. Try…
One of America’s fastest-growing restaurant chains, Shake Shack is known for serving some of the best-quality fast-food burgers in the business. Dreamed up by restaurateur Danny Meyer, it started in 200 as a small hot dog cart in New York City’s Madison Square Park. A few years later, it was reimagined as a kiosk-style restaurant in the park—and it didn’t stop there. The interesting part? Shake Shack was never intended to be a chain, but due to the amount of interest it generated (and lines of people waiting to order), expansion was inevitable. Fast-forward 20 years, and it’s now a…
Those with demanding jobs understand that comfortable footwear is a must. Because let’s face it — soreness is inevitable, especially if you spend a lot of time on your feet. Take it from nurses who know a thing or two about it. That said, they often opt for supportive sneakers to ease the pain of standing and walking for long hours. And for those who crave such comfort, I’ve compiled a few nurse-approved picks that are on sale this Black Friday to get you started. You can even score plush kicks for less from brands like Hoka and Asics, along…
Get ready to swipe, click, and add to cart—it’s Black Friday and Cyber Monday, and we’re diving headfirst into the season’s hottest deals. Whether you’re treating yourself, prepping for holiday gifting, or just love a good steal, this year’s lineup has us absolutely buzzing. From skincare to self-care (and a little indulgence in between), here’s what we’re snagging before it’s gone. Trust us, your cart will thank you.Act + Acre Stem Cell Scalp SerumUp to 40% offHealthy hair starts at the scalp, and Act + Acre’s Stem Cell Scalp Serum is the ultimate game-changer. Infused with plant stem cells and…
Amazon Black Friday 2024 deals are just around the corner, and as winter draws near, it’s the perfect opportunity to stock up on health and fitness essentials. As the days get colder, investing in items that can keep you on track in both the gym and the kitchen is essential. From adjustable dumbbells to protein-packed snacks, these Black Friday deals will not only elevate your fitness routine but also be gentle on your budget. Source link
Beachbody Performance Energize is carefully formulated to provide an edge in the gym, during your home workouts, or wherever you choose to push yourself. But, if you’ve never taken a pre-workout supplement, you might have some questions — it’s reasonable to want to get the full story before trying something new. How long does Beachbody Performance Energize last? And how do you know if it’s working? Not to worry — we have you covered, so you can focus on breaking plateaus and crushing your goals. How Long Does Pre-Workout Last? This question doesn’t exactly have a concrete answer because every…