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Many people add ‘eat healthier’ to their New Year’s resolutions, but as a registered dietitian, I’m always looking for practical ways to stay healthy and elevate my nutrition year-round. Two of my main focus areas: hitting my daily protein goals and increasing my intake of fruit and vegetables. These aren’t always easy to achieve, but that’s where my go-to kitchen staples come in. From whipping up protein-packed shakes in my Vitamix to cooking cleaner in my Caraway pans, everyday essentials help me stay on track and simplify eating healthier. But, there’s one product missing in my kitchen line-up: the Ninja…
When living with chronic pain, fibromyalgia, or persistent gut issues like Irritable Bowel Syndrome (IBS), each day can feel like a battle against an invisible foe. Physical pain, fatigue, and digestive problems take their toll not only on the body but on every part of life. But what if the true source of that pain isn’t just the body? What if the mind, especially our thoughts, emotions, and past experiences, plays a powerful role in shaping how we feel physically? Pioneers like Dr. Howard Schubiner and Alan Gordon are shedding light on how the mind and body connect deeply, especially…
Wilmer Valderrama’s habit is one that his social followers may be familiar with (#MyHourADay). But it all started offline during an early morning out in Afghanistan’s arid desert while traveling with the USO. “Everything was very quiet. I looked up—you could see every star,” he says “The air of the desert was crisp and cold, and I took a deep breath. In that moment, I found this peace that was so much more energizing than calming.” He also found time. “I [was] running out of hours in the day to get all the stuff that I’m doing done, [but I…
Thanksgiving is a time to be grateful and not get too hung up on relaxing your diet, but for those who want to practice a little damage limitation regarding the dishes that they eat, Coach Meghan Smale, a certified body transformation and nutrition expert, has shared some tips on how you can stay on track with this sensible strategy. The good news is that you can still enjoy all of the good stuff without feeling bad. anon_tae / Shutterstock Coach Meghan Smale’s 6 tips for a fitter Thanksgiving 1. Prioritize Protein “Load up on turkey, or any other protein served,”…
Having stubborn arm fat can be daunting. The reason why it’s so hard? Targeting any specific part of your body for weight loss is not possible. However, we learned exactly how to lose arm fat, according to people who have done it. “Effective arm fat reduction requires a holistic approach focused on overall body fat loss,” explains Michael Baah, celebrity trainer and BlazePod ambassador. “Contrary to popular belief, it’s not possible to target fat loss in one specific area—known as ‘spot reduction.’ Instead, aim for a mix of calorie control, full-body exercises, and targeted arm strengthening for the best results.”…
Few bodyweight exercises target as many muscles as the push-up, making it a go-to for building strength anywhere. Unfortunately, many people end up pausing their push-up routine due to shoulder pain. “Shoulder pain from push-ups is fairly common,” says physical therapist and strength coach Schuyler Archambault, PT, DPT, CSCS, owner of Arch Physical Therapy & Fitness. While push-ups primarily target the chest, they also rely heavily on the shoulder joint and surrounding tissues. Not only is the shoulder complex, but it’s also one of the most movable and injury-prone areas in the body, thanks to its status as a ball-and-socket joint,…
By Leo Babauta We’re entering the last month of the year, and for many of us, it’s a darker and quieter season. It’s the perfect time for reflection. I like to use December to deepen into reflection, and in my Fearless Living Academy, we do a yearly ritual that I call “Sacred Bow” (as in “bow in reverence to your past year”). In this ritual, we: Spend some time reflecting on what we accomplished, went through, and learned for the past year Get clear on what goals and projects we fell short on, and what we can learn from that…
Bobby Rich competed in Judo for Team GB and is a BJJ Blackbelt, but he’s also been gaining headlines as the coach that’s been helping David and Victoria Beckham crush their own PRs. As a fitness and wellness consultant, Rich continues to teach martial arts and has also collaborated with David Beckham on the launch of a new supplement brand called IM8. Here, the coach talks to M&F about his passion for personal training, and the importance of staying healthy in order to further our longevity. Many people will have seen you training celebrities like Madonna, Jason Statham, and the…
High-protein foods—like meats, eggs, fish, and dairy products—tend to be some of the most expensive items in our shopping carts. If you’re trying to eat well but want to avoid sticker shock at the grocery store, consider hitting up Costco, where you’ll find the same high-quality foods at a bargain price compared to most grocery chains. If you’re already a member of the warehouse club, then you know it’s all about buying in bulk, which means you can stock up on high-protein snacks and meal ingredients that will keep you full and energized throughout the day. As for how much…
Updated 5:34 P.M., Nov. 29, 2024.Building the perfect home gym starts with finding the right equipment—but the steep price tags on most machines, weights, and high-tech gadgets can quickly add up. Luckily, the best Black Friday fitness deals are here, so you can easily refresh your workout corner without blowing your budget.We’ve found some impressive discounts on treadmills, ellipticals, rowing machines, and even a few fitness trackers (a.k.a. everything you need to start getting good sweat sessions in at home). Shop our top picks below and check back soon—we’re betting more great deals will drop between now and Cyber Monday…