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Indeed, Dr. Lee notes that unprocessed grief can eventually lead to actual health problems, including chronic stress, burnout, and health conditions such as high blood pressure and heart disease. In fact, many of the physical consequences of grief arise when you don’t listen to and address your body’s needs, she says. For instance, one study found that after losing a spouse, people tended to neglect their health—eating less nutritiously, skipping meals, drinking more alcohol, moving less, and sleeping less. They were also at elevated risk for heart disease, inflammatory conditions, and immune dysfunction.Of course, giving your body what it needs…

Polycystic ovary syndrome (PCOS) is a hormonal imbalance that can significantly affect a woman’s ovulation, menstrual cycles, and overall ability to conceive. But there’s more to this condition—many women experience frustrating side effects like oily skin, thinning hair, unexpected weight gain, and even emotional challenges like depression. The bright side? If you’ve been diagnosed with PCOS, there’s hope. Embracing a healthy diet, incorporating regular exercise, and maintaining a balanced weight, while not a cure, can make a world of difference in alleviating those unwelcome symptoms. In the following sections, our expert will dive into the details of the PCOS diet…

With popularity comes misinformation. And it is no different for the GLP-1 medication. From claims on social media to casual conversations, there are many misconceptions about the benefits and risks of GLP-1 drugs. Some of these unfounded claims may convince you to think that GLP-1s have more cons than pros. But that is not the case.  Our health experts and fitness coaches have been working with individuals on this medication. They have seen, first hand, the promising results and the manageable side effects of GLP-1s. This helped us debunk the most common myths floating around this faster (yet safer) way…

I’m a sucker for anything that makes getting ready feel like a breeze. Because the reality is, I’m late for everything, so there’s rarely any time to overthink my outfits. That’s why something easy and versatile like a plain white T-shirt will never fail to make me look good in an instant. It’s a classic for a reason — it pairs nicely with everything and never goes out of style. That said, I can never have too many white tees, especially since the stain-prone top is due for a refresh every now and then. Admittedly, it can be challenging to…

Those from older generations have built society as it is today, yet they are considered one of the largest forgotten people groups in America. In fact, many residents in elderly care centers never have visitors. While those of us in younger generations are striving to achieve our goals and fulfill our personal dreams while we’re still young, it’s easy to lose sight of those around us who may be more vulnerable and are facing their own challenges. Caring for elderly individuals is meaningful, but ensuring that they feel loved and supported is equally important. Beyond providing them with the basic…

The glute ham raise is an excellent exercise for the glutes, hamstrings, and lower back, often overlooked in strength circles. The beauty of the GHR lies in its extended eccentric contraction and isometric contraction, a double whammy of muscle-building tension. Best of all, there are plenty of glute ham raise alternatives besides the traditional move you can add to your workouts. It’s one of the few exercises that targets both knee flexion and hip extension, providing your posterior with the kind of challenge that many exercises can’t match. However, here’s the catch: Not everyone has access to a glute ham…

Mornings are busy. Whether you’re trying to rush out the door for work or get the kids to school on time, the start of the day can be chaotic. Trying to squeeze in a healthy meal in the midst of mayhem can be impossible, so many opt for a frozen breakfast sandwich as a quick way to fuel up. On the surface frozen breakfast sandwiches sound great. What’s not to love about meat, cheese and eggs nestled between two warm pieces of bread? But even the so-called healthy ones are not what you think. Sure, companies might advertise their sandwich…

When a full footwear overhaul isn’t in the cards, try the best insoles for plantar fasciitis instead. That throbbing sensation in your heel can make you want to burn all your pinchy, stabby shoes and commit to a life of shopping at orthopedic specialty stores (if that’s the case, we have lots of suggestions that are cute and supportive). But a simple insert might be all it takes to help your feet feel a little better.Insoles that’ll relieve plantar fasciitis pain are rigid and sturdy. They should have a deep heel cup and a shape that matches the arch of…

“Lift heavy shit.”It’s more than a slogan—it’s a call to arms. A challenge. A permission slip. And for many women, it’s the missing piece in their training.For generations, we’ve been fed a watered-down version of strength: tiny pink dumbbells, endless reps, and workouts that are only “worth it” if they leave us sweaty, sore, and exhausted.It’s time to change that. It’s time for workouts that make us stronger and more empowered.To do that, we need to lift heavy a few times per week. So let’s break down what that actually means—and why it matters so much.What is Strength Training?First, let’s…

You can line up a professional athlete, military member, and a variety of fitness enthusiasts that follow different disciplines in a row and see several differences, but they all have one common bond. They want to be better. J.D. Mata is passionate about how to do just that and has committed his professional life to both learning and educating others on just that. He currently works as an Exercise Physiologist for the United States Air Force’s Special Warfare Training Wing in San Antonio, Texas, but his passion for what he does goes back many years. “I was really interested to…