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From a young age, we’re taught the importance of setting goals, but rarely are we shown how to align them with our deepest desires and highest potential. Enter Sia-Lanu Estrella, a sought-after manifestation expert and author of The Rainbow Tablets: Abundance and Sacred Co-Creation. With years of experience guiding people to manifest from a place of alignment and empowerment, Sia-Lanu knows what it takes to turn dreams into reality. Here, she shares her transformative approach to goal-setting that doesn’t just inspire action—it helps you co-create with the universe to manifest your highest possibilities.As we embark on our careers, we are…
What you eat for breakfast can really make or break how you feel the rest of the day. If you grab nothing but a donut and a sugary iced coffee, you may be left feeling more tired and hungrier before you even make it to lunch. But if you enjoy a more balanced, nutrient-dense breakfast like an omelet, breakfast sandwich, or scramble, you’ll have a much better chance of feeling full and energized afterward. But sometimes, the biggest challenge is finding easy recipes for healthy, filling breakfast meals. What makes a breakfast more filling than others? For one, it needs…
No matter how much I moisturize my face in the winter, there’s always one stubborn spot that refuses to cooperate: the dry skin around my nose. Sure, a little flaking and peeling are par for the course when it’s freezing outside, but this particular area has a way of staying extra rough, cracked, and tricky to soothe.That’s because the skin in those creases is thinner than the rest of your face, which means it’s already super vulnerable to losing moisture compared to, say, your chin or forehead, Jenny Liu, MD, a board-certified dermatologist and assistant professor of dermatology at the…
Caregivers across all professions—from therapists to nurses, spiritual directors to first responders—are often companions on the path, walking with those they care for, helping to hold space for healing. But what happens when the caregiver feels lost or weary on this shared journey? The truth is, burnout is not only inevitable in caregiving—it is essential. It is a natural part of the cycle, creating the necessary space for caregivers to reconnect with meaning and redefine their sense of purpose. Clarissa Pinkola Estés speaks powerfully about the cycles of life and death, both literal and metaphorical. As she writes, “Sometimes the…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Shiny lip gloss! Scratch that—matte stains! Razor-thin eyebrows! Nope, the bushier the better! Track TikTok for more than a few days and you’ll notice that beauty trends come and go like the weather. But one thing that stays constant, no matter the fads, is a classic tube…
Fuel your fitness journey this holiday season with these top-notch nutrition products. From protein-packed snacks to performance-boosting supplements, these must-have gifts will help you crush your goals and power up your workouts to hit new PRs. Note: M&F Partner indicates this content is sponsored. Source link
Want to indulge in the holiday season’s most popular drink without the guilt? We’re breaking down three healthy eggnog recipes. Here is how to make eggnog –the healthier kind! There’s nothing like the nostalgic feeling of sipping on a glass of eggnog by the fire, surrounded by the glint twinkling lights and the intoxicating scent of freshly baked cookies wafting through the air. But as much as we love this creamy, spiced beverage, traditional eggnog can sometimes be a bit heavy on sugar and dairy. So, why not enjoy all the nostalgia of this beloved holiday drink—with a healthier twist?…
What is your story you’ve told yourself about why you can’t be fully happy in the present? Is it something along the lines of: I’ll be happy when I get the promotion or pay raise? When I have X amount in my bank account? When I get a nicer car? Bigger house? Better clothes or jewelry? When I can have kids or when my kids are older? When I lose these few pounds or get into shape? or is it something else entirely? There are many who believe that they are simply one more thing or accomplishment away from eureka.…
Updated 1:55 p.m., Dec. 2, 2024It’s officially your last chance to get in on all the savings happening at Nordstrom’s Cyber Monday sale. Nordstrom is known for having high-quality brands and trendy items in almost every category: beauty, home, fashion—you name it. The retailer also carries some of our very favorite products; we’re spotting markdowns on Activewear Award–winning leggings from Beyond Yoga and Sneaker Award–winning Hokas, among other editor favorites.Whether you’re holiday shopping for your loved ones or looking to treat yourself, you’ll definitely find what you’re looking for at Nordstrom. But it’s easy to get lost in the sauce…
The holidays are the perfect time to give the gift of fitness—or finally ask for that pricey gym gear you’ve been eyeing but don’t want to pay for yourself. Whether you’re shopping for a seasoned athlete, a weekend warrior, or someone still figuring out how to do a proper leg curl, this guide is packed with must-have fitness gear and accessories. Note: M&F Partner indicates this content is sponsored. Source link