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By now, you’ve probably seen the viral Erewhon cinnamon roll all over social media – or better yet, you may have tried it in person. This delicious, gooey treat is difficult to resist. After all, cinnamon rolls are one of the most widely consumed breakfast pastries. But if you’re a wellness enthusiast, you may be wondering how you can enjoy cinnamon rolls without compromising your health goals. If so, look no further – below is our spin on a healthy cinnamon roll recipe that we know you’ll love. Plus, it’s dietitian-approved and fits seamlessly into a variety of diets. What…
We can all agree that healthy, pearly whites are the ultimate goal when it comes to taking care of teeth. While a visit to the dentist can easily solve it, those treatments can cost a pretty penny depending on your specific needs. That said, you can easily do it yourself at-home with teeth whitening kits that save money and time. Take the $19 Lumineux Teeth Whitening Strips, for instance, which more than 33,000 Amazon shoppers swear by for a brighter smile. Lumineux Teeth Whitening Strips 14-Count Amazon This budget-friendly kit comes with 28 strips (a.k.a. 14 treatments in total, one…
The holiday season is often portrayed as a time of joy, warmth, and togetherness. It’s a period when families and friends come together, and phrases like “peace on earth” echo in carols, cards, and decorations. But for those who are grieving the loss of a loved one, the holidays can feel overwhelmingly heavy, a stark reminder of absence amidst celebrations of connection. In this blog, we’ll explore the concept of peace, particularly during the holiday season, and how it relates to loss and grief. We’ll provide practical tools, share evidence-based therapeutic approaches, and highlight resources to help individuals find solace…
Working hard at the gym to sculpt an hourglass figure is a goal many of us strive to achieve. Even though slimming down the waistline can seem like an uphill battle at times, it’s always motivating to see real-life success stories of individuals who have accomplished exactly that by following a viral trend. Take the 3-2-1 workout method, for instance. People on TikTok are raving about this fitness plan to build a slim waistline. Does the 3-2-1 workout method live up to the hype? We chatted with a fitness expert to learn all about it and its potential benefits. Table…
In this Flashback Friday episode of A Productive Conversation, I revisit a 2016 conversation with Michelle Gielan, author of Broadcasting Happiness. Michelle is a renowned happiness researcher, former CBS News anchor, and executive producer of PBS’s The Happiness Advantage. Since our original chat, Michelle has continued to make an incredible impact by focusing on resilience and the power of positivity in everyday interactions. As we approach the end of the year, this episode is a timely reminder to think about how we can sustain happiness—not just during the holiday season but year-round. Michelle shares practical strategies to reframe negativity, foster…
Are you eating way more chicken than fish? Are you a slave to canned tuna? Are you cooking your fish into a rubber slab? When it comes to the seafood intake of the typical guy there is a lot to be desired. And that is problematic considering that fish large and small can provide a major nutritional boon and be downright delicious to eat when prepared with care. Research suggests there can be longevity benefits by swapping out some of the red meat and processed meat in the diet with fish, especially so-called fatty fish. Eating a diet rich in…
If you’re trying to keep your blood glucose within a healthy range, you may be wondering which foods are best. Short answer: There are no foods that lower blood sugar. That’s because the carbohydrates (and sometimes proteins) we get from food are converted into glucose, which acts as the body’s main source of energy. So most foods will cause at least a slight post-meal, or postprandial, increase in blood sugar. The good news? “Food can definitely help support healthy blood sugar levels,” says Andrea N. Giancoli, MPH, RD. Find out how below, with seven types of foods least likely to spike blood…
Sculpting a lean physique takes time—something many of us don’t have in abundance. Sound familiar? If you’re searching for an efficient way to burn fat and build muscle without dedicating endless hours to the gym, let me introduce you to the “Walk, Lift, Repeat” workout. This straightforward yet powerful walking and lifting workout pairs the calorie-torching power of brisk walking with the strength-boosting benefits of weight training. It’s not just another passing fitness fad; it’s a science-backed strategy designed to help you achieve a leaner, stronger body in less time. What makes this “Walk, Lift, Repeat” workout so effective? It…
You’ve probably heard of the vampire facial, but what about a vampire breast lift? Celebrities like Kim Kardashian popularized the facial, a cosmetic procedure that uses plasma from a patient’s own blood to supposedly stimulate collagen and improve skin texture. But you might not be aware that the technique is also used in other body areas, including the scalp (for thinning hair) and the bust line (to enhance skin in the décolletage area). So, the vampire breast “lift” is a bit of a misnomer. Still, is it just another Hollywood beauty gimmick, or can it deliver real results? And, uh,…
Do you fear or dread holidays because of the expectations put on you by high maintenance family members? Or maybe you feel like you must be someone you are not, or the family members treat you like your still a child. All these things can cause unnecessary stress for an individual and do not align with the idea of a stereo typical holiday gathering that you see on tv or have read about in a magazine or book. No worries, you are not alone! Close to 50% of people have some kind of conflict with a family member during the…