Author: admin
If you’re trying to lose weight, you may have heard that you need to increase your metabolism. But what does metabolism mean and what does it have to do with weight loss? Your personal metabolism determines how many calories your body needs and uses—how many calories you’ll burn just by being awake, but also the extra ones you burn from walking, running, hauling groceries, mowing the lawn—even when you’re sleeping.Because it determines how much you burn, your metabolism also determines how much you can eat if you want to lose weight. That’s why the Nutrisystem app takes your personal metabolism—and…
As a child, I must have watched The Princess Bride a hundred times. I can probably still recite every line, from “Hello, my name is Inigo Montoya” to “As you wish.” The movie didn’t just captivate me—it revealed the incredible power of storytelling and wove imagination, humor and life lessons into a tale that brought people together across generations. Storytelling isn’t just about entertainment—it’s how we connect. Stories built on authenticity and vulnerability foster trust and engagement. They resonate when they reveal the good, the bad and the ugly because they allow people to relate or see things from a…
Over the last few years, much attention has been given to insulin and its role in blood sugar management. But equally important (and often overlooked) is glucagon, a hormone that works in tandem with insulin to regulate the body’s glucose balance. Today, the scientific community and public health experts are paying renewed attention to glucagon, not just because of its counter-regulatory role, but also due to its implications in type 2 diabetes, metabolism, and fat oxidation. If you are wondering, “Glucagon is secreted by which organ?” or want to understand the full scope of glucagon function, this article has you…
You never need a reason to buy a new sex toy, but a sale on some really top-notch ones definitely adds incentive. Right now, Lelo—one of our favorite places to shop for sex toys and accessories—is offering up to 40% off its array of vibrators, cock rings, anal beads, and more. Plus, you can save even more when you spring for an already-discounted bundle that lets you sample a few products.We’ve picked out a few expert- and SELF-approved toys that’ll make you want to stay under the sheets a little longer. But hurry—the sale ends April 30!Our top picksIn this…
When you seek support in therapy, you’re also opening yourself up and entrusting someone with your most personal thoughts and emotions. Therapy should be a safe, confidential, and professional space where you can heal and grow — that’s why ethics in therapy are so critical. Ethical therapists uphold high standards to protect client well-being, maintain trust, and ensure the best possible care. But how can you be sure a therapist follows these principles? Not all therapists adhere to the same ethical guidelines, and without proper vetting, finding a truly qualified professional can feel like a wild goose chase. That’s where…
If you are trying to lose weight, finding snacks that fulfil your cravings and keep you satisfied can feel frustrating. Healthy snacks can, well, taste like cardboard. Luckily, there are lots of options that are not only delicious but can help you lose weight. Eat This, Not That! chatted with Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, who helps her clients achieve their weight loss goals. She revealed 13 weight loss snacks that don’t taste like cardboard. Greek Yogurt with Berries Shutterstock Her first delicious weight-loss…
Ask most women how they want to age, and you’ll likely hear something like, “I just want to stay healthy and independent for as long as possible.”That desire often stems from wanting to feel confident, capable, and good in their bodies—even as those bodies change with age.Nothing will put a damper on your ability to age strong than having weak bones. Bone density can literally make or break your quality of life postmenopause. So a key element of aging strong is having a strong bones in your skeleton.But when it comes to supporting women through perimenopause and postmenopause, the guidance many receive…
Life doesn’t always give you time for long workouts, but that doesn’t mean you can’t get after it if you only have a few moments of spare time. When every minute counts, you need a workout that does the same. That’s where this 15-minute strength and conditioning ladder comes in—a twist on the original Humane Burpee created by strength coach Dan John. There’s nothing “humane” about this once you’re in the thick of it. Instead of the usual burpee, this version keeps the burpee spirit alive with three moves: kettlebell swings, goblet squats, and push-ups. You’ll start at 10 reps…
You might think your food is healthy, but is it? There’s a good chance some of the food you feast on daily is not as good for you as you would think. Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, reveals 7 “healthy” grocery store items that are just expensive junk. “Enhanced” Waters Walmart Stay away from enhanced waters. “These waters are often just plain tap water or spring water that has a few vitamins, electrolytes, or hydrogen added to it without a lot of science backing…
The health of your gut may not be top of mind when planning your meals and choosing foods, but here’s why it should be: According to experts at the Pennsylvania Academy of Nutrition and Dietetics, “Your gut microbiome plays a major role in your overall health.” Your digestive system houses trillions of microscopic critters—mostly bacteria but also fungi, viruses and other microorganisms.While this may not sound like a good thing, the majority of the bacteria living in your gut are actually beneficial to your health. Their presence may even help to decrease your risk of chronic diseases. “Keeping a healthy…