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Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. In 2022, the consumer watchdog nonprofit group Truth in Advertising filed a formal complaint with the Better Business Bureau against Juice Plus+ Company, LLC, a multi-level marketing company that sells supplements. The nonprofit claimed that Juice Plus+ has been making deceptive and unsubstantiated claims for years––for instance, saying its products can protect against everything from COVID to cancer. This wasn’t the first time Truth in Advertising complained; year after year, going…

Drop sets and pre-exhaustion are popular resistance training techniques often touted for enhancing workout intensity and muscle growth. A recent study by ​Keskin et al (2024)​ compared these techniques with traditional training. But what are drop sets and “pre-exhaust”? Drop sets: After completing a traditional set to failure, the load is reduced, and another set is performed until failure. Pre-exhaust: A single-joint isolation exercise is performed to fatigue a target muscle before a compound movement, potentially shifting more emphasis on the fatigued muscle during the compound lift. In the past, many have claimed that both techniques can potentially lead to…

Good balance means maintaining agility, physical fitness, and an independent lifestyle as you age. It’s essential for preventing falls, which are the main cause of injury among adults in the 65-and-up age group. In fact, more than 14 million older adults experience falls each year. That’s why we chatted with experts to learn the best ways to improve your balance to keep your body young, fit, and resilient. Preserving and building on your balance promotes overall health and longevity. “Falls are the number one cause of injury deaths, [hospitalizations], and emergency department visits in America,” explains Thomas Olsen, a physiotherapist…

As a bonus, the mattress is CertiPUR-US certified, meaning it’s made without harmful chemicals, so you can sleep soundly in more ways than one.AccordionItemContainerButtonMaterial: Polyfoam and memory foam | Firmness: Medium | Trial period: 100 nights | Warranty: 10-year limited | Shipping: Free shipping and returnsBest Luxury Mattress for Couples: Saatva ClassicProsExcellent edge support and responsiveness, ideal for couplesAvailable in split king and split California king optionsFree white-glove delivery and removal of old mattressConsDoesn’t isolate motion well, making it less ideal for light sleepers or those with active partnersThe luxury firm version may be too firm for some, especially side…

In the world of corporate sponsorships, Kim Skildum-Reid is the kingmaker. Her innovative company, Power Sponsorship, approaches sponsorships in a radically new way, transforming sponsorship properties to create a win-win-win approach for rights holders, fans and brands. Her passionate dedication to proven strategies and no-sugarcoating approach to client consultation have won her global recognition as the go-to when it comes to sponsorship strategy. Skildum-Reid has helped hundreds of brands by transforming corporate mindsets from seeing sponsorship as an extension of advertising to using these partnerships to connect with fans’ passions. She’s coauthored two bestselling books on the topic: The Sponsorship…

Actor Omar J. Dorsey is best known for his roles in films like The Blind Side, Django Unchained, and Selma before landing his latest role as Ray in the HBO Max hit series Bookie. But while he also appeared in the popular drama, Queen Sugar, this actor is now limiting his intake of the sweet stuff. It’s become part of a conscious effort that has seen him drop significant amount of weight. In an exclusive interview with M&F, Dorsey explains why he decided to call it quits on some of his bad habits, and why he’s feeling more motivated than…

Do you often find yourself overeating during the holidays? If so, you’re not alone, and we can help. Keep reading to learn how to stop overeating during the holidays. The holidays come around every year, and with them comes an influx of emotions. Some are exciting and nostalgic, while others are more overwhelming and stressful. Because of this, navigating food and nutrition during this time can be particularly difficult. This year, by simply implementing a few tips and tricks from a registered dietitian, you can set yourself up for success and avoid overeating this holiday season. Overeating During the Holidays …

The holiday season is a time when there are expectations to be “together”,  “joyous” and to “celebrate.” These descriptive words can greatly differ from the pain, despair, and loneliness that accompany grief and loss.  Holiday commercials, social plans, work events, community events or our own memories of past experiences can be triggering and painful for anyone, let alone those who have been through recent, significant, or unresolved loss(es). Below are some examples of ways to cope ahead and manage grief during the holiday using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness-based techniques.   Cope Ahead for the…

Whether you drink them for breakfast, a mid-afternoon snack, or a meal replacement, smoothies have many benefits. Because they’re quick and easy to prepare, smoothies are a popular choice for increasing your nutrient intake, getting more fruits and vegetables into your diet, and even supporting weight loss. Incorporating smoothies into your routine can be particularly beneficial for weight loss. Fruit and vegetable-packed smoothies can be a good source of dietary fiber. As a result, they can prevent overeating and nourish your gut microbiome, both of which support weight loss. Adding protein further amplifies this weight loss-supporting power. However, choosing the…

If you’re shopping for a woman who loves to lift, finding the perfect holiday gift can feel like a challenge. But fear not—whether she’s a seasoned powerlifter or someone just embarking on her strength training journey, this guide has got you covered.We’ve rounded up a list of thoughtful, practical, and fun gifts that’ll make this holiday season unforgettable for the strong woman in your life. Whether it’s enhancing her workouts with curated gear, supporting her nutrition goals, or reminding her how amazing she is with something personal, these gifts are sure to show her she’s strong … and supported.Before we…