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Carrie Minter Ebers was aware of the importance of looking good as a young model gracing the covers of glossy magazines like Playboy, Maxim, and Esquire, but her successful foray into the fitness world taught her the value of feeling great on the inside too. M&F caught up with this changemaker to discuss “Carrie’s Pilates Plus,” and why it’s her weapon of choice when it comes to attacking a workout. As a model for Valentino and Versace, Carrie was always a health and fitness advocate, but a chance situation that allowed her to take over a struggling Pilates studio in…
Whether you want to take a HIIT class to the next level or increase your stamina on a run, all walks of active people have used caffeine to enhance performance. Some caffeine effects include helping boost energy and increase focus, and they may also help get you over hurdles during your workout. Studies have found that caffeine improves performance in athletes, and even the International Olympic Committee has acknowledged its effectiveness. However, chugging more caffeine before a workout does not mean more power. “The main factors to making caffeine more effective include timing and type,” explains Marie Spano, MS, RD, CSSD, CSCS. Here’s a look…
Pop. Boom. Crash. The hallmark, stop you in your tracks, sound of the worst thing happening: Your glass kitchenware breaking with seemingly no good reason. Besides the messy cleanup, and the potential of a lost meal you worked so hard for, it’s more troubling than anything. Why can’t I trust my “unbreakable” bakeware not to spontaneously combust on me? Is nothing sacred? People report millions—trillions, even—of tiny glass shards catapulting across their kitchens in scenes that would rival a blockbuster movie stunt. (Coming this Christmas Day to a kitchen near you…) Entire Reddit threads are dedicated to talking about glassware…
Once we turn the clocks back in the fall and the hours of daylight get shorter, people might start to notice these concerning symptoms. See if any of this sounds like you starting in mid-November that gets better in the spring: Depressed mood more often than not Loss of interest or pleasure in activities once enjoyed Increased appetite, especially for carbohydrates Increased restlessness or not wanting to move Worthlessness or feelings of guilt Difficulty concentrating or making decisions Thinking about dying or suicide You are not crazy, and you are not alone. There are biological reasons for why our moods…
Are you a high achiever struggling with crippling anxiety and wondering if you’ll ever break the cycle of perpetual burnout?In this week’s episode, I sat down with Dr. Mary Anderson, licensed psychologist and author of The Happy High Achiever. Together, we explore the challenges high achievers face, from the pressure to perform to the cycle of burnout, and share actionable tips for finding balance and reclaiming joy in the process of striving for success.From uncovering cognitive distortions like the “troublesome trifecta” to practical strategies for self-care, Dr. Anderson provides invaluable insights to help you strive for excellence without sacrificing your…
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Olive oil is a staple ingredient in kitchens worldwide, known for its full-bodied flavor and impressive health benefits. Often considered the healthiest olive oil, extra virgin olive oil (EVOO) is rich in monounsaturated fats and antioxidants, which support heart health, protect against cellular damage, help regulate blood sugar levels, and may enhance brain health, potentially reducing the risk of neurological conditions like Alzheimer’s disease. The…
I’ve been rejected countless times throughout my life. I distinctly remember the sting I felt upon learning I didn’t make my high school’s varsity soccer team. Years later, that pain returned when my dream college declined my application, when someone I’d fallen hard for broke up with me, and when I was passed over for a high-paying job at a tech start-up.After these rejections, I couldn’t shake the same loud intrusive thought: I’m not good enough. I figured there was something specific about me that was less-than, like my INFP personality type or creative thinking skills, and I was gutted.…
As the calendar year winds down, on the season finale of PM Talks, Patrick Rhone and I dive into the powerful intersection of reflection and growth—topics that feel particularly resonant this time of year. Patrick and I share personal insights and practical takeaways to help you reflect on the past and shape the year ahead. Reflection and growth are central to the conversation as we explore the tools and techniques that have guided our journeys. Whether you’re new to reflective practices or looking to deepen your approach, this episode has something for you. Key Discussion Points Why the concept of…
In the realm of functional fitness and full-body conditioning, versatility is key. Cardio machines often take center stage, whether you’re pushing through a high-intensity WOD (workout of the day) or chasing your next endurance milestone. While treadmills and rowers are staples, the Ski Erg offers a unique training edge, delivering a powerful combination of strength, endurance, and calorie-burning potential. So, what is a Ski Erg? This upright cardio machine mimics the movement of Nordic skiing, requiring you to perform powerful downward pulls with your arms while engaging your core and legs for stabilization. Unlike rowers or bikes, the Ski Erg’s…
Looking for healthy holiday foods? We certainly are, and this article provides some delicious holiday food swaps worth trying (plus: they are RD-approved). There’s so much to love about the holiday season: cozying up indoors, spending quality time with loved ones, and enjoying hearty holiday fare chief among them. Less joyful, however, is feeling bogged down and bloated from packed plates, endless treats, and a few too many sips of alcohol. While you certainly don’t need to deprive yourself over the holidays, you can take small yet significant steps to enjoy holiday meals, snacks, and sips without feeling worse for…