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You might think you know Rachel Platten, the singer-songwriter behind the inspirational, never-give-up hit “Fight Song.” Since debuting a decade ago, the catchy, upbeat tune has been a motivational anthem for everyone, from cancer patients to presidential hopefuls. But “Fight Song” revealed just one facet of Platten’s multidimensional personality—the “really encouraging, empowered side,” she says. Her latest album, I Am Rachel Platten, invites listeners to get to know her on an even deeper, more personal level, including her struggles with “rage, jealousy, fear, grief and all the things that the human existence entails,” she says. “I really feel like it’s…
Beaverton, Oregon has a population of around 100,000 people and is in the Tualatin Valley of the Beaver State about 20 miles southwest of Portland. It is considered one of the friendlier and safest cities in the Pacific Northwest. Beaverton mayor Lacey Beaty did her community proud when she traveled to Portland in March 2025 to take part in the Shamrock Half Run Fest. Beaty had competed in Spartan events and has always been active but never saw herself as a runner. However, she felt it was a worthy tribute to do for her mother who was a marathon runner…
Do you want to burn belly fat without having to go to the gym? You can, according to a top expert. Celebrity fitness trainer and health and wellness expert Jenna Willis designs strength training routines for her A-list clients, including Camila Cabello and Lala Kent. Eat This, Not That! recently spoke with Willis, who can be seen this season on The Valley, about how to use walking to burn belly fat, and she even gave us this 20-minute routine designed to get the job done fast. Incline Walking Can Burn Belly Fat Shutterstock There’s some good and bad news, according…
POV: Your teenager slams the door loudly and you wonder to yourself what could have possibly happened to that cuddly, chubby-cheeked-child that you once bounced on your lap. The changing dynamics between parents and children can range from moment to moment, from pride to nostalgia to sadness and confusion. While you anticipated that they would grow away from you at some point, you didn’t think it would feel like this, and you didn’t expect to flounder so much to maintain a connection with them while simply keeping them “on track”. Undoubtedly, one of the greatest challenges of parenting teens is…
Manifestation — it sounds simple, doesn’t it? Just think about what you want, visualize it, and poof, it magically appears.If you’ve spent even five minutes in the personal development world, you’ve likely heard this idea (or even tried it yourself). The “Law of Attraction” is everywhere, promising that if you just ask the universe for something, it’ll show up—no questions asked.But here’s the truth: manifestation without action is just a wish.The problem is that many people—especially those new to personal growth—get stuck believing all they need to do is think positively and everything will fall into place.They visualize. They dream.…
When Edgar Berlanga steps into a room, there’s a quiet intensity about him—not loud or performative, but grounded in the discipline of a fighter who knows exactly when to conserve energy and when to let it fly. It’s the same instinct that fueled his explosive rise through the ranks, racking up 16 consecutive first-round knockouts and announcing his presence as one of boxing’s most dangerous young contenders. Today, that energy is channeled with purpose—into how he trains, recovers, and prepares his body and mind for the long road ahead. At age 26, Edgar Berlanga (23-1, 18 KOs) has moved beyond…
When it comes to weight loss, what you eat plays a significant role. Exercise matters, but without the proper meals, your efforts can stall or even backfire. Yet, many people believe that healthy meals for weight loss are bland, repetitive, or too restrictive to enjoy. The truth is that you can absolutely enjoy variety, taste, and nutrition while working toward your weight goals. With the right combinations of ingredients, balanced portions, and smart planning, your meals can support fat loss without making you feel deprived. This article is your comprehensive guide to healthy meal suggestions to lose weight. It is…
I know firsthand the damage gel polish can do to your nails. After constant use, brittleness and splitting occur—but that’s not the only concern to watch out for. Nail fungus is another common gel-related issue, and it even impacts those who forgo the pretty manicure. This nail infection lives in “warm, moist environments, such as sweaty feet, moist socks, public gyms, public showers, and hotel rooms, as well as in your own home,” explained Sidney Weiser, D.P.M., founder and president of Quality Podiatry Group, in a previous Shape interview. This results in nail color changes cracking, or a thicker nail…
In this episode, I reconnect with productivity strategist Yvonne Heimann—aka AskYvi—who’s not only made a bold geographic shift but is navigating personal and professional freedom with intention and clarity. We explore what it looks like to trust the systems you’ve built, especially when life throws curveballs or invites you into a new chapter. Yvi shares her journey from San Diego to Vancouver Island, a leap that challenged her structured mindset but reaffirmed the foundation she’d built in her business. We discuss the nuances between planning and preparation, how constraints can become catalysts for creativity, and what it really takes to…
If you want to hit the ball farther, you need more than just a new driver, you need to train like a golfer. As a former NCAA Division I Men’s Golf Sports Performance Coach and someone who continues to work with competitive and recreational golfers in the private sector, I’ve seen firsthand how golf exercises and routines that target strength and power can help transform a golfer’s game. While mobility and technique are key to a smooth swing, raw power is what adds serious distance off the tee. And that power doesn’t come from your arms—it starts from the ground…