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Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both to help you feel as good as you can each day and to set your body up for success for the long haul.Doing regular mobility work can help you move through life as comfortably and efficiently as possible, even as your body changes with time, Winnie Yu, PT, DPT, CSCS, a NYC-based physical therapist and strength coach, tells SELF.Below, everything you need to know about how mobility exercises affect your body, how to slot them into your daily schedule–and a…
The number of clients who are telling me during sessions that they are relying on “therapy” from an online AI tool in-between sessions is becoming disturbing. I know that AI can make life more simple at times, but AI is NOT a trauma therapist. AI does not know you. AI does not know your trauma, your triumphs, and the growth you have made during the therapeutic process. So, care enough about yourself that you have the therapist you deserve. Here are 8 key ways in which AI is not therapy: 1. Lack of Emotional Depth and Empathy: While AI tools…
What happens when the host becomes the guest? In this special episode of A Productive Conversation, I sit on the other side of the mic as Tim O’Hare—an active and insightful member of the TimeCrafting Trust Premium community—interviews me about my latest book, The Productivity Diet. We explore why this book took years to come together, what makes it different from typical productivity guides, and how it offers a more sustainable and value-driven path toward productiveness. Tim asks great questions, and we dive into the mindset, structure, and lived experiences that shaped the book. Six Discussion Points Why I resisted…
Bolder shoulders don’t just look impressive; they’re the foundation of upper-body strength. Whether you want to fill out your T-shirts, boost your pressing performance, or prevent shoulder injuries, direct shoulder training is non-negotiable. Dumbbells and shoulders go together like peanut butter and jelly, and bacon with anything. Dumbbells offer the combination of freedom of movement and muscle activation that allows you to target your shoulders from every angle, promoting enhanced shoulder development. Plus, you only need a pair of dumbbells and some work ethic, and you’re ready to go. This ultimate dumbbell shoulder workout will challenge your front, lateral, and…
Over the past year, GLP-1 medications have emerged as one of the most talked-about tools in weight management. These prescription drugs [such as Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro, Zepbound)] are transforming the approach to obesity and type 2 diabetes. As more people begin their journey with these medications, one common question remains: “What does a typical week look like while on GLP-1?” The first few days can feel like entering unfamiliar territory. From changes in appetite to adjusting to smaller meals, from experiencing mild side effects to building new habits, there is much to process. Add to this the…
Coffee, in moderation, offers lots of health benefits and is a great pick-me-up. “It acts on your brain to improve memory, mood, reaction times, and mental function,” explains the Cleveland Clinic. It is also antioxidant-rich and can help ward off diabetes, prevent neurological diseases, lower cancer risk, and reduce the risk of depression. However, you can easily negate the health benefits of coffee by adding a creamy, sugary coffee creamer to the mix. Oftentimes, these delicious-tasting creamers are loaded with added sugar, fat, and calories, which explains why they taste so good. However, other options aren’t so bad for you.…
Whether you’re a pro pickleballer or you dabble in the sport, your shoe choice matters. The right pair will keep you light on your feet so you can return speedy serves with ease.We get that it’s tempting to wear shoes you already own, especially if you’re a beginner. But playing pickleball in footwear designed for other activities is risky, Bart Bennett, certified pickleball master trainer and cofounder of Always Be Picklin’, tells SELF. “I think the fastest way to get hurt playing pickleball is to play in running shoes,” he says. “I have had my foot completely break through a…
In the realm of track and field, few names carry as much weight as Lance Brauman. As the founder of Pure Athletics and the coach behind some of the fastest sprinters in U.S. history, Brauman’s philosophy has reshaped what it means to train for speed in the modern era. His influence stretches from past champions like Tyson Gay to current world leader Noah Lyles, the fastest American in the 200-meter sprint. Brauman’s roots trace back to his days as a high school long jumper, but it was coaching that ultimately claimed him—something he attributes to family. “If your father was…
Over the past few years, GLP-1 medications have gone from being a niche solution for managing type 2 diabetes to becoming a primary conversation starter in the world of weight loss and metabolic health. With names like Ozempic, Wegovy, and Mounjaro leading headlines, these drugs are now widely discussed not just in clinics but across social media, wellness groups, and personal health circles. But what does the actual experience feel like? This article is not another scientific breakdown or promotional review. Instead, it offers a realistic, relatable look at what it is like to start a GLP-1 regimen. Through detailed…
This is not a drill: Everything at Alo Yoga is deeply discounted for its 4th Annual Aloversary Sale. The event, which starts today, offers 30% off sitewide, plus up to 60% off athleisure that was already marked down. That means you can scoop up Hailey Bieber’s beloved High-Waist Airlift Leggings or Jennifer Lopez’s comfy Accolade Straight Leg Sweatpants for much less than usual (psst: They’re both SELF editor favorites too).Alo’s most popular items are known to sell out. So, if you want in on the savings, you should check them out ASAP. To make narrowing down your picks easier, we’ve…