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The Concept2 SkiErg is loved (and loathed) for its ability to give you an intense full body workout in a matter of minutes. It is also a very sweaty staple at HYROX endurance events, but whether you are a seasoned SkiErg’er, or want to grab the cords for the first time, being short doesn’t necessarily dictate that you’ll get small results. “One size does not fit all,” explains HYROX World Champion Jade Skillen, who offers six short but sweet tips. “The SkiErg can feel… Let’s say MASSIVE?!” wrote the British athlete and performance coach in an inspirational Instagram post, and…
Losing weight is a major milestone in itself, but maintaining your new goal weight can sometimes be even more challenging. After weeks or months of diligently following healthy eating habits and sweating it out at the gym, it’s common to revert to old practices, leading to weight gain. Don’t fret, because we did our homework and rounded up 10 of the best tips to help you maintain weight loss. “Data shows there’s weight regain for every type of weight loss modality, meaning your behaviors simply define how quickly you can potentially regain your weight,” explains Dr. Amy Lee, chief medical…
By Leo Babauta There’s a practice that I find to be really valuable, and I call it “Examining Beliefs.” If you regularly engage with this, it will transform you. Let’s say there’s something you want to do but you feel stuck — maybe you’re procrastinating a lot, maybe you’re stuck in an old habit. The practice starts with trying to discover the thought or belief that causes your action (or inaction). For example: I don’t want to do this because I’m going to do a bad job (belief: I’m going to do a bad job) I’m dreading doing this because…
Muscle & Fitness used to be much more than the most reliable source of fitness and training information. It could also serve as a fortune teller because many of the athletes that graced the cover of past issues of M&F went on to become legends and icons of bodybuilding and beyond. If you need evidence, look no further than greats such as Mike O’Hearn, Cory Everson, Jay Cutler, and one particular cover in 2018 that featured a young Canadian upstart that competed in a new division called “Classic Physique.” Chris Bumstead was just starting out as a contender in the…
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Whether you’re searching for a creative seasoning blend, a crowd-friendly appetizer, or a dessert that screams fall, Trader Joe’s is one grocery chain that’s guaranteed to offer some intriguing finds. And its seafood selection is no exception. Walk down your store’s refrigerated section or frozen food aisle, and you’ll come across an array of fish options like salmon, tuna, and cod. Peruse the shelf-stable items…
Let’s be honest: when it comes to hair, we’re all a little obsessed—whether it’s finding the perfect curl cream or revealing the secret to luscious, Rapunzel-like growth. And here at Shape, testing hair products? Well, it’s our unofficial team sport. From taming frizz to giving limp locks a new lease on life, we’ve tried it all, so you don’t have to (you’re welcome!). If you’re equally as interested in the health and growth of your hair, we’ve rounded up 13 products that are basically hair superheroes. Ready for a good hair day every day? Let’s go. T3 Aire 360 T3…
Drinking a cup of hot water may seem like a simple habit, but it’s chock-full of benefits that will boost your overall health and wellness. From supporting hydration to naturally detoxifying the body, we spoke with experts who share some of the best benefits of drinking hot water every day. After learning these surprising tidbits, you’ll never overlook the temperature of your water again! It helps prevent constipation. Shutterstock As water passes through your digestive tract, it softens up stool, which, in turn, helps you avoid constipation. “The warm water also helps with hydration, and dehydration is often the cause…
Training for a marathon is a monumental endeavor that demands both physical and mental fortitude. But if you’re thinking about cutting calories to shed some pounds during your training, think again. Contrary to popular belief, calorie restriction in order to lose weight and marathon training don’t mix.When you’re preparing for a long-distance race, your body needs more fuel, not less. Instead of focusing on weight loss, which adds unnecessary stress to your body, prioritizing proper nutrition and consistent fueling is key for optimal performance and recovery.In this episode, I talk to Holley Samuel, MEd, RD, CSSD, CPT, a sports dietitian…
Pull-ups are a challenging yet rewarding exercise that builds upper body strength, particularly in the back, shoulders, and arms. Whether you’re aiming to achieve your first pull-up or increase your current number, this pull-up progression guide will help you get there. Assess Your Starting Point Before beginning a pull-up progression, it’s essential to assess your current level of strength and ability. Can you hang from a pull-up bar? Can you perform any pull-ups, even partial ones? Understanding your starting point will help you tailor the progression to your needs. Build Foundational Strength With These Exercises Strengthening the muscles involved in…
What is Matcha, and Why is It So Popular? Matcha is more than just a trendy drink you see on Instagram—it’s a nutrient-dense green tea powder from Japan. Unlike traditional green tea, matcha is made by finely grinding the entire leaf of shade-grown Camellia sinensis plants. This process preserves its vibrant green color and maximizes the nutrients you get with each sip. When choosing a matcha powder, look for ceremonial grade for the highest quality. It’s also essential to check if the product has been tested for heavy metals, as this ensures safety and purity. While matcha is traditionally from…