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Soreness is sometimes inevitable. Whether from exercising regularly or day-to-day activities, we all want discomfort to be gone as soon as possible. After all, it can make it difficult to complete daily tasks or even move around comfortably. That’s where pain-relief treatments like the Dr. Bronner’s Arnica-Menthol Organic Magic Balm come in. It’s an easy, effective, and affordable way to manage the body’s aches and pains — plus, Shape editors dubbed it one of the best remedies for muscle and joint pain. Dr. Bronner’s Arnica-Menthol Organic Magic Balm (2-Pack) Amazon The smooth, beeswax balm is formulated with natural ingredients to…
What is Death Anxiety in Psychology? Death anxiety is a persistent presence in our lives. It’s often unspoken and misunderstood, but it’s a core fear that shapes how we live. This anxiety doesn’t just appear in obvious ways—it seeps into our thoughts, influences our decisions, and drives many of our behaviors, whether we’re aware of it or not. We might try to outrun it, deny it, or look to others to shield us from it, but the reality of our impermanence is inescapable. Psychotherapy offers a space to approach these fears, transforming our relationship with death and ultimately enriching our…
As a registered dietitian, I’ve noticed a growing trend in my practice: more and more clients are being prescribed GLP-1 medications like Ozempic. Whether you’re just starting your journey with these medications or have been taking them for a while, figuring out what to eat can feel overwhelming. With my MPH, RDN, and LD credentials, I’ve helped numerous clients navigate their diet while on these medications. Here’s your comprehensive guide to eating well on Ozempic. How GLP-1 Medications Affect Your Digestion One major way GLP-1 medications aid in blood sugar control and weight loss is slowed gastric emptying. Essentially food…
Few parenting topics spark as much discussion—and, at times, confusion—as childhood vaccinations. With so much information (and misinformation) circulating, it can feel overwhelming to navigate what’s best for your child. At The Chalkboard Mag, we believe in informed, empowered decision-making, not taking sides. That’s why we turned to Dr. Joel “Gator” Warsh, an integrative pediatrician and trusted voice in holistic health, to help parents cut through the noise.Dr. Gator has long been a go-to expert for our community, offering thoughtful, evidence-based guidance on raising healthy kids. Now, with his upcoming book, Between a Shot and a Hard Place, he’s diving…
The family of IFBB Pro League judge, Australia Masters Bench Press record holder, and popular physiotherapist Dr Andrew Lock announced that the beloved coach has passed away. The news, coming as a shock to his thousands of social media fans, was confirmed via Instagram. “It is with the heaviest of hearts that we announce the passing of Andrew Lock, last night 18th Feb,” read the post on Lock’s IG account. “He fought a strong and hard battle against brain cancer for the last 7 months. He still managed to get up, go to the gym, love his family and friends as…
If you’ve experienced ongoing digestive issues, you know certain foods can wreak havoc on your gut and cause all sorts of unpleasant symptoms — like chronic stomach pain, gas, bloating, diarrhea, and constipation. It can be hard to pinpoint exactly which foods are making you feel miserable, but researchers have found that an elimination diet called the low-FODMAP diet may help relieve digestive discomfort by identifying the foods most likely to trigger it. Obviously, if you’re experiencing serious gastrointestinal problems, you should seek the guidance of a qualified professional. But if you’re wondering whether a low-FODMAP diet can help you beat the…
Thanks for sharing that. It’s important to highlight the difference between sport psychology, which focuses a lot on performance, and the clinical side, which is about more general mental health. Some therapists do both, but there’s a distinction.They do leak into each other a lot, and for athletes, it’s easy to think, “I’m taking care of everything I need to because I’m talking with my sport psych.” But for me, there’s been a lot of personal strife over the years, and things that surface that actually don’t relate to the sport at all. The sport, skiing, is where I feel…
Another strategy: Return to a genre you adored as a kid or teenager to hopefully recapture some of that childlike enchantment. (YA fantasy, anybody?) Or look for a modern take on an old favorite. “We’re in a golden age of retellings,” Koven-Matasy says.3. Start with breezy reads.“I really gotta stress, try reading a short book first,” says Koven-Matasy. You wouldn’t stroll into the gym for the first time in six months and go straight for the 200-pound barbell. So if you haven’t worked your reading muscles in a minute, maaaybe don’t start with War and Peace. Slim novellas, fluffy beach…
Since his appointment as CEO of The IRONMAN Group in early 2024, Scott DeRue has embarked on a transformative journey that goes beyond practical leadership. Over the past several months, DeRue has immersed himself fully into the world of IRONMAN endurance events, not just as an executive, but as a physical participant too. For this reason, M&F were excited to sit down with the boss to find out how he came to his current role, how he juggles training with business targets, and what the future holds for endurance sports in general. By engaging with the athletes and even taking part in the…
Life throws curveballs at everyone, and kids are no exception. From navigating social pressures and academic demands to dealing with family changes and personal struggles, childhood can be a rollercoaster of emotions. Just like we take our children to the doctor for physical checkups, it’s equally important to prioritize their mental well-being. Child therapy is a safe and supportive space where children can explore their feelings, develop coping skills, and learn to navigate the challenges they face. It’s not just for kids with serious mental health diagnoses; therapy can benefit children of all ages and backgrounds. Signs Your Child…