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In this episode of A Productive Conversation, I sit down with Scott Doorley and Carissa Carter to explore the themes of their book, Assembling Tomorrow: A Guide for Designing a Thriving Future. As leaders at Stanford’s d.school—Scott as Creative Director and Carissa as Academic Director—they’ve spent years shaping design education and innovation. Our discussion goes beyond traditional design thinking and into the complexities of decision-making, efficiency, and the balance between logic and emotion. We also explore the concept of Runaway Design, how the speed of technological change is shaping our world, and why embracing imperfection is essential for building a…
To maximize muscle growth, you may very well need to do quite a few sets per exercise. While it depends on how many exercises you’re performing, it’s not uncommon to be stuck doing three, five, or even more sets for a given exercise. On the flip side, you might be surprised at how few sets you need to do to start building muscle. While beginners can famously grow from anything, the same might just be true of trained lifters, according to a new study. In their study, Hermann et al had 42 trained lifters with an average of nearly five…
Diabetes is a serious condition that affects over 38 million Americans, according to the Centers for Disease Control and Prevention. When not managed, major health problems like heart disease, blindness, kidney failure, and more can happen. Currently, diabetes is the ninth leading cause of death, per the World Health Organization and there are four main types: Type 1 diabetes, Type 2 diabetes, gestational diabetes (diabetes while pregnant), and pre-diabetes, in which you have higher-than-normal blood glucose levels but not quite high enough to qualify as Type 2 diabetes. For those with type 1 diabetes, the body stops producing insulin because…
It’s easy to become content with our skincare routine, especially if it’s been working well for years. But let’s be real — our skin’s needs are constantly changing, especially as we age. And a classic moisturizer won’t exactly cut it if your aging skin now struggles with concerns such as fine lines, wrinkles, sagging, and looseness in skin. That’s where a firming body lotion like the Medix 5.5 Collagen and Peptides Cream comes in. Medix 5.5 Collagen and Peptides Cream Amazon This rejuvenating formula is ideal for more than just tackling dryness and roughness; its key ingredients, collagen and peptides,…
Step into the world of May Lindstrom Skin, where skincare isn’t just a routine—it’s a ritual. Known for her meticulous formulations and luxurious, sensorial approach to beauty, May Lindstrom has cultivated a devoted following with her artisanal, skin-loving creations. At the heart of it all? The Blue Cocoon, a cult-favorite balm that has earned near-mystical status for its ability to soothe, restore, and transform the skin with a single indulgent touch.In this edition of Living Well, we sit down with May herself—founder, formulator, and true skincare alchemist—to talk about the inspiration behind her signature blue balm to the daily rituals…
Agility ladder drills can be a challengingly fun addition to your workouts. At the same time, many people may find it equally challenging to find a slot to incorporate this type of training tool into their programs. Some may lean on ladder drills too heavily to improve speed while neglecting much-needed strength work. Others may discount it completely, believing it has no place in their workouts. Between these two extremes lies plenty of middle ground, which we will explore here. Although your 40-yard dash time may not improve, agility ladder drills will help develop quicker footwork, better coordination, and sharper…
When it comes to weight loss, we all too often focus on restriction and what we “shouldn’t” eat. However, sometimes adding the right things into your diet can tip the scales in your favor—no deprivation required. According to one of the latest TikTok trends, it only takes some simple math to not only lose weight but also boost satiety, increase muscle mass, and then some. Enter: the 90-30-50 diet. Ahead, we’re covering everything you need to know about this trending diet—including the benefits of macronutrient balance, sample menus, and if dietitians ultimately give it the green light. What Is the…
Why this skin condition gets mistaken for others — and which ones.Hidradenitis suppurativa (HS) is a skin condition that often gets caught up in a case of mistaken identity in a lineup of suspects. Specifically, people confuse HS for some more common conditions.With their host of bumps, rashes, flakiness, or scales, skin conditions can sometimes be tricky to diagnose. That’s because they often share common symptoms or have symptoms that overlap with or mimic those of another skin issue.So, what exactly is HS? It’s a chronic, progressive skin condition that typically appears as boil-like lumps in friction-prone and sweaty areas,…
Editor’s note: This article contains spoilers for Love Is Blind season 8, streaming on Netflix now.When it comes to politics in relationships, the rules aren’t exactly clear. For some, potentially divisive beliefs are private, personal, and nobody’s business—let alone anything you’d ever discuss on a first date. For others, though, knowing where your partner stands on key issues or core values isn’t just a casual conversation—it’s a nonnegotiable you have to know before even thinking about long-term potential. And as one couple on Love Is Blind season 8 is proving, clashing views can quickly shake up even the strongest connections.While…
Skiing is an exhilarating full-body sport that delivers not just an exciting outdoor activity, but a remarkable workout as well. You’re not gliding down the slopes—skiing activates multiple muscle groups, boosts cardiovascular health, and sharpens your balance and coordination while torching calories. Depending on your size and skill level, you can burn an impressive 400 to 600 calories per hour but skiing injuries do occur no matter your level. While skiing can help you maintain your fitness goals during the colder months and even aid in your growth as an athlete, the sport carries a high risk of ski accidents…