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If you’re trying to lose weight or just watching what you eat more closely, you might find it difficult to come by added-sugar-free snacks. Even foods that are typically regarded as “healthy,” such as yogurt, granola, and smoothies, can be loaded with added sugars — especially those that hide in plain sight on nutrition labels. However, with a bit of creativity and know-how, you can whip up plenty of yummy snacks without added sugar to munch on between meals. Stamp out your cravings with these satisfying added-sugar-free snacks. 1. Natural Peanut Butter With Whole-Grain Crackers “Anytime you’re going to snack,…
You might not know exactly how much protein is in an egg, but you’ve likely experienced how satisfying a plate of them can be. Whether you prefer fried, poached, or scrambled, eggs are a classic breakfast food for a reason: Not only do they help keep you full until lunch, but they’re quick and easy to make too.Just a little while ago, we would have been able to add “inexpensive” to that list of egg attributes as well, but as we’ve seen recently, that’s no longer the case. With bird flu breaking out among the country’s poultry flocks, egg prices…
Daily germ exposure is as natural as the changes that swirl around us. Everything from COVID-19 to the common cold—whether you catch or escape a bug— is layered. Seemingly ordinary actions can contribute to your immunity or lack of it, and frequently go unnoticed. This includes the natural rhythm of day and night. “Waking up with the sunlight, staying active, eating during daylight hours, and sleeping when it’s dark all support your immune cells,” says concierge integrative medicine physician, Malathi Acharya, M.D. She notes that activities like “staying awake late into the night, eating large meals after dark and sleeping…
Gymgoers everywhere chug down their protein shakes in the hope of building back some hard-earned muscle, but a new study may shed light on the benefits of blending collagen and whey protein that can make your shake way better. Proteins are basically amino acids, otherwise known as the building blocks of muscle and if you workout but don’t eat enough protein, the muscles will sadly break down, trashing your efforts in the training room. Previous studies have suggested that if you eat somewhere between one-to-two pounds of protein per kilogram of body weight, per day, then you can not only…
November 19, 2024 By Leanne Vogel February 4, 2025 TranscriptDiane Ducarme [00:00:00] Which is going to challenge the woman in her family situation, but also in her professional life. And so it’s going to be really hard for her to manage and also feel listened to because there’s no real solution aside of medication. And so that’s going to make the woman feel very isolated. And so she’s going to start to learn to fake that she’s fine. Leanne Vogel [00:00:21] Hello and welcome to another episode. I’m so glad that we get to hang out today and chat about…
If you are the kind of guy who loves to lift and eat healthy, likely you’re also the type of guy who has a tub or two of yogurt in the fridge. Few foods are as nutritious and versatile as yogurt. It’s great for breakfast or dessert, as a snack, in post-gym protein shakes, and even—in the case of plain yogurt—as a condiment (say, a topping for a bowl of chili or a substitute for mayonnaise in tuna salad). And the nutritional résumé of yogurt has few rivals. Each spoonful delivers a nutritional stew of protein, vitamins, and minerals, including…
Healthy oils. Good fats. Years ago, those were oxymorons. Now we know that the natural compounds in some oils and fats — like omega-3 fatty acids and monounsaturated fats — have several health benefits. You might have heard some buzz about krill oil, or claims that it’s superior to fish oil. Here’s what you need to know. What Is Krill Oil? Similar to fish oil, which is derived from fish, krill oil is extracted from krill, a shrimp-like crustacean. Krill eat a diet of marine plants that contain omega-3 fatty acids, such as algae, so they become a source of…
Sticking to the same workout clothes can be super convenient. However, it can sometimes feel awkward to rewear the same outfit twice or more in the same week — not to mention, it can get really gross. While we’ve all been there, it’s safe to say your activewear collection is likely in need of a restock. Fortunately, Lululemon’s We Made Too Much Section is teeming with more than 200 items at more reasonable prices ahead of Presidents’ Day weekend. Think fan-favorite leggings, sports bras, ultra-soft sweatshirts, and everyday accessories, all of which you can add to your cart for less…
Over the years, I’ve noticed how journaling can really help support therapy. Writing things down lets people explore their thoughts more fully, discover hidden patterns, and learn more about themselves. By the end of this blog, you’ll see how journaling can boost mental health, learn what to keep in mind before starting, and pick up helpful tips to begin your own journal. The Benefits of Journaling: How It Can Help You As a therapist, I strongly believe that journaling is a powerful tool for reducing stress and boosting emotional health. It helps continue the progress made in therapy and can…
What if the key to thriving in motherhood isn’t “bouncing back” to some old version of you—but moving forward into new postpartum potential and opportunities?In this empowering episode, I sat down with coach and former elite CrossFit athlete Marlene Andersson to dive into the pressures women face around “snapping back” after pregnancy.Together, we unpack the cultural myths that keep high-achieving women stuck in unrealistic expectations and explore a mindset shift that prioritizes self-compassion, growth, and sustainable health over outdated body ideals.Marlene shares her deeply personal journey—from being an elite competitor at the top of her game to navigating the identity…