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Core and shoulder stability exercises are often overlooked in favor of sexier exercises like the overhead press, but neglecting them can lead to weaknesses that affect strength and movement quality. Enter the kettlebell windmill—an exercise that challenges core strength, hip mobility, and shoulder stability all in one package. At first glance, the kettlebell windmill may seem like a simple bend-and-reach exercise, but don’t be fooled. It requires a combination of mobility, coordination, and strength to perform well. When done right, it builds unilateral strength, trains the core in a lengthened position, and improves stability in multiple planes of motion—essential for…
Are you spending countless hours at the gym but not seeing the results you want? You’re not alone. Many men struggle to achieve their fat loss goals despite dedicating time and effort to their workouts. As a retired professional boxer and certified strength and conditioning coach with over 15 years of experience, I’ve helped countless men transform their bodies through effective training programs. I’ve competed in everything from HYROX and CrossFit to marathons and football, giving me unique insights into what really works for fat loss. Read on to discover the exercises you should avoid and learn what actually works…
Organization comes more naturally to some compared to others. For example, some of us kept our room and belongings in tip-top shape growing up. You know, the “There’s a place for everything and everything’s in its place” kind of people. Then, there are the others who had a habit of shoving papers into their backpacks sans folders—and digging through a mound of clothes to piece together an outfit. As much as people in the second group may hate to admit it, those in the first tidy echelon are onto something. We are heavily influenced by our surrounding environment. This means…
The Menace Podcast host Dennis James was joined by regular panel members Milos Sarcev, Chris Cormier, and a special guest in the form of IFBB Pro Jack Eagles for Episode 217, and the conversation soon turned to the future of Classic Physique — in a world post CBum. Jack Eagles is the UK’s youngest IFBB Pro and competes in the Classic Division, where he took first place at the NPC Worldwide European Championship in 2023. With classic kingpin Chris Bumstead seemingly retired, many observers are looking to figure out who will fill his spot. For his part, Eagles is looking to have…
Coconut oil is rich, nutty, and slightly sweet, and, though high in saturated fat, it can be healthy in moderation. It’s mostly used as a cooking oil or as a substitute for a range of ingredients in low-heat baking. If you’re not aboard the coconut oil express yet — or if you’re looking for new ways to enjoy it — read on to learn why coconut oil can be a healthy option, tips for buying and storing coconut oil, and easy ways to cook with it. How Coconut Oil Is Made There are two types of coconut oil: unrefined and refined.…
If you feel like everyone is doing Pilates nowadays, well, you might be onto something. According to ClassPass’s 2024 Look Back Report, that was the number one booked class globally. Among the crew of Pilates devotees? The Kansas City Chiefs.In fact, their studio, Pilates By Kahley in Overland Park, Kansas, went viral last year when ESPN shared a video of a few Chiefs players putting in the work on the reformer. But it wasn’t a one-and-done workout for the NFL stars: The players are still at it this year as they gear up for Super Bowl LIX, where they’ll be…
Evening walks do more than help you unwind after a long day—they can be a powerful tool for fat loss, especially around the midsection. When timed right and done at the right intensity, an evening walk helps regulate blood sugar levels, improve digestion, and optimize fat metabolism. It’s an easy, low-impact habit that fits seamlessly into your routine while supporting weight loss goals. Plus, walking at night reduces stress and curbs late-night cravings, both of which play a crucial role in belly fat accumulation. But how long should you walk to see real results? The answer isn’t just about time,…
November 26, 2024 By Leanne Vogel February 4, 2025 TranscriptLeanne Vogel [00:00:00] Today on the Healthful Pursuit podcast, I’ll. Priscilla Swahn [00:00:04] Get myself keto cookies, right? And they’ll come in a nice little cute bag and they’re like five servings. I’ll have it all because it’s only 2 grams of net carbs for a serving or only 10 for the entire bag, right? And I’m like, oh, these are so good. They’re cookies. And then I eat the entire bag because it’s keto cookies. What the heck? It’s okay. But it still has an effect on the brain. The…
Olympia President Dan Solomon has updated bodybuilding fans with an exciting announcement, detailing the 2025 Olympia date and location for the industry’s greatest test. In an Olympia Official Report, uploaded to YouTube on February 6, 2025, Solomon confirmed that this year’s Olympia competition will return to Las Vegas, Nevada and emanate from the Resorts World venue from October 9 to 12, with the Olympia expo confirmed for the Las Vegas Convention Center. Last year’s Olympia weekend in Sin City was a history making event. Not only did “The Nigerian Lion” Samson Dauda shock the bodybuilding world by becoming the new Mr Olympia,…
One of the most significant side effects of GLP-1 drugs – including Ozempic and Wegovy – is, unsurprisingly, a decrease in hunger. A serious pro that many weight loss drug users are discovering is that the less they eat, the less they spend on groceries. According to new research published by Cornell University and consumer-insights group Numerator, households with at least one GLP-1 user reduce their spending by approximately 6% within six months, equating to $416 less on groceries per year. Higher-income households earning over $125,000 save even more, a whopping 9%, an annual savings of $690. And, you might…