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Retirement planning isn’t just about financial planning—it’s about creating a life you love in your later years.In this episode, we sit down with Suzanne Campi, a coach specializing in life transitions, to talk about all the non-financial investments you can make now to ensure a fulfilling retirement.From relationships and adventure to purpose and health, Suzanne shares powerful insights on how to cultivate a meaningful, vibrant future beyond just saving money.Tune in now!👉 Listen to the Full Episode Here👉 Watch the episode on YouTubeHere’s Why We’re Obsessed with This Episode🔥 Retirement is more than a 401k – Most of us have…
Kansas City Chiefs wide receiver Rashee Rice will take on a different role this Sunday at Super Bowl LIX. A torn LCL has sidelined the second-year player who played a pivotal part in last season’s Super Bowl victory. While it would undoubtedly be more satisfying to take the field against the Philadelphia Eagles as the Chiefs go for a third consecutive title, Rice remains committed to supporting his teammates as his knee strengthens through a rigorous rehabilitation process. “I’m going to practice and be as anxious as those guys to play on Sunday,” Rice shared. “I want to be around…
Even if you’re not usually a big drinker, special occasions can do a number on your everything-in-moderation mantra. From open-bar office parties to catch-ups with friends to holiday dinners with your family, letting loose often offers ample opportunities to binge on booze. While it’s fun to celebrate and enjoy yourself, waking up the next day with a splitting headache and general how-did-we-finish-the-whole-bottle malaise is less fun. But dealing with a hangover after drinking too much is avoidable — if you approach your merriment with the right plan. So take heed and consider these nuggets of wisdom before you raise your…
Your feet deal with a lot of wear and tear when it comes to everyday life. Simple factors like standing all day, uncomfortable shoes, or strenuous exercise are just a few reasons why your feet need a break — as well as much-needed relief. Whether you’re plagued with tired feet or a common foot condition, the good news is there are plenty of easy ways to manage the constant aches and pains. Take the Copper Compression Copper Arch Support Sleeves, for instance, which comes in a pair to help soothe your foot pain throughout the day. Copper Compression Copper Arch…
Want a lung-blasting workout that gets you in and out of the gym in under 30 minutes? Enter the complex: 4-8 exercises performed back-to-back with one game-changing rule – the weight doesn’t touch the ground until you’re done. It’s your secret weapon for fast fat loss, muscle building, and athletic conditioning, all wrapped into one time-efficient package. Plus, complexes only require one piece of equipment, so they’re perfect for minimal equipment workouts. You can build muscle or burn fat in any space with just one kettlebell, dumbbell or barbell. If you’re ready for some inspiration, below you’ll find four workouts…
Derek Lunsford has been on a mission since losing his Mr Olympia crown to Samson Dauda last year, and if current progress is anything to go by, his appearance at the upcoming Arnold Classic could see a return to form. In recent Instagram posts, Lunsford has been providing insight into his mental and physical preparation, revealing his humungous hamstrings and apparently, he’s a huge proponent of a tried and tested move that has several variations. “HAMSTRINGS!” wrote Lunsford in an emphatic post on Jan 30, 2025. “Straight Leg Deadlift, Stiff Leg Deadlift, RDLs… whatever you want to call this exercise,…
Do you ever wonder what the country’s most popular restaurant chains are? The good news is thanks to a new report from Technomic, you no longer have to ponder. It just revealed the 500 Top Chain Restaurants by annual system sales, allowing foodies to do a deep dive into which restaurants reign supreme. Whether it’s a plethora of new menu items or a strong value proposition, each of the top-performing restaurant chains offers something unique to customers, resulting in a strong showing year after year. Rankings like this offer a lot of insight into how these restaurant chains perform compared…
SELF staffers have some strong opinions on activewear—after all, it’s part of our jobs to know which leggings are truly the best—and Abercrombie & Fitch has been steadily rising to the top of our list of favorite brands in the space (no, they don’t just do jeans!). I’m a big fan of their cozy sweatshirts and chic sweatpants, while other editors love their supportive sports bras and comfy, compressive leggings.So, when I heard the brand was launching some new styles for spring, I dropped (almost) everything to check out the new collection. The good news: It’s beyond cute, with springy…
Ideas shape our lives—sometimes without us even realizing it. In this episode, I sit down with Nathan J. Murphy, founder of Prepolitica and author of The Ideas That Rule Us, to explore how the ideas we inherit, adopt, and hold onto influence our decisions, beliefs, and behaviors. Nathan brings a deep, research-driven approach to understanding the power of ideas, questioning why we cling to certain concepts while rejecting others. We discuss how ideologies form, how words and terms evolve (and sometimes get corrupted), and how to critically assess which ideas serve us—and which ones hold us back. If you’ve ever…
Slow cookers and pressure cookers are both handy appliances that can save a lot of time in the kitchen. However, while a slow cooker can take eight hours or longer to cook your meal, pressure cookers will yield a similar result in a fraction of that duration. We’re talking beans going from dry to al dente in about an hour, a succulent roast at fork-tenderness in about 45 minutes, and artichokes in less than 10. So, if you’re looking to minimize your cooking time and maximize flavor, let’s examine the differences between pressure cookers and slow cookers and what type…