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Freelancers often hear advice about landing clients and keeping them happy, but what about when the relationship has run its course? Maybe the work isn’t aligned with your goals anymore. Maybe the pay doesn’t match the effort. Or maybe the client insists on 2 a.m. emails titled “URGENT!!!!” when it’s not. Whatever the reason, parting ways with a client can feel like walking a tightrope between professionalism and self-preservation. With 64 million Americans now freelancing—including 52% of Gen Z and 44% of millennials—client relationships are at the heart of the gig economy. But knowing how to exit gracefully is just…
IBF World Heavyweight Champion Daniel Dubois is set to defend his title against Joseph Parker on Saturday and in a recent video has shown that he’s certainly not a one dimensional fighter. In Episode 9 of DAZN on the Ground, available on YouTube, Dubois says he began training from the age of around seven years old, not only with boxing but also getting involved in swimming and athletics. In the video, Dubois is shown warming up with a weighted helmet to perform neck presses, before hitting the bag. Alongside his father, Stan, the team then took a trip down memory lane,…
There’s no way around it: Berries are good for you. So good, in fact, that their potential benefits have been captured in supplement form. Now, instead of receiving confused looks from an overwhelmed farmer’s market clerk, you can head to your pharmacy or supplement store for some uncommon favorites like açaí, elderberry, and even bilberry! Before we get into bilberry’s benefits, let’s cover the basics. What Is Bilberry? Also known as the European blueberry or whortleberry, bilberry contains anthocyanins as well as phenolic acids, which are credited with a majority of its health benefits. It’s similar in appearance to its close relative, the…
Your choice of pants can make all the difference on how your day goes. Think about it: a pair that’s too tight, stiff, and constricting makes it difficult to move around comfortably — not to mention, it sounds like a nightmare if you need to wear them for a long period of time. While jeans are a practical option for all-day wear, the truth is they’re not always as comfy as a pair of sweatpants or leggings. That’s why, I’m always searching for flattering pants that offer comfort and style, which is how I found the $20 JZC Palazzo Lounge…
November 12, 2024 By Leanne Vogel February 4, 2025 TranscriptLeanne Vogel [00:00:00] I never thought that I would use my OURA ring as much as I do for just determining nervous system function. But when your pulse is elevated and your HRV is low, that is a sign that your nervous system is massively dysregulated. And that is just like a fight or flight situation that’s challenging to get out of, especially in mold. And the other concern you have with acute mold situations is master cell activation, which happens quite quickly after an exposure and can cause this cascade…
Cardio is essential for heart health and cardiovascular endurance, but let’s be honest— who likes slogging on the Stairmaster or grinding away on a treadmill? Not this cat. The agility ladder is an excellent tool if you’re looking for a fun way to spike your heart rate and improve your athleticism. An agility ladder workout isn’t just for athletes; they’re for anyone who wants to move better, react faster, and get a cardio workout in minimal time. This tool combines speed, coordination, and endurance, leaving your heart pumping without the boredom of the treadmill. In this 15 minute agility ladder…
If you’re like most people, you’ve caught yourself slouching at your desk or noticed your shoulders rounding forward after a long day. As a Doctor of Physical Therapy practicing in Phoenix, AZ, I’ve spent the last four years helping patients improve their flexibility, mobility, and injury prevention at The Pickleball Physio and in an outpatient orthopedic setting. I’ve seen firsthand how proper posture can transform not just how you look but how you feel and move. Read on to discover three powerful standing exercises that will help you build muscle while improving your posture—and learn exactly how to do them…
There are plenty of misconceptions swirling around breast cancer, like people assuming that men can’t get the disease or that wearing a bra can cause it. But one of the biggest and potentially most harmful myths is that breast cancer can’t hurt.That concept surfaced again late last week, after former Bachelorette star Katie Thurston revealed that she has breast cancer. The 34-year-old shared in an Instagram Story that she noticed she had a lump in her breast, but waited to have it evaluated by a doctor because it was painful. That pain “probably led to more doubt and delay on…
Why is it so hard to change our habits—even when we know what to do? If you’ve ever struggled with sticking to your health goals, finding motivation, or breaking free from self-sabotage, you’re not alone. The real reason change feels impossible isn’t about willpower or discipline—it’s about your brain.In this episode, we’re diving deep into the neuroscience of behavior change with Dr. Kyra Bobinet, a leading expert on habit formation. She breaks down how a tiny but powerful part of your brain—the habenula—can either fuel your motivation or shut it down completely. And, most importantly, she shares exactly how to…
Since 2009, Shakeology has been a pioneer in the nutrition industry, continually evolving our formula to provide our customers with the absolute best way to get your daily dose of vital nutrients, all in a delicious shake. What sets Shakeology apart is its unwavering commitment to quality, with one goal in mind: to help you look and feel your healthiest. That’s why we take an uncompromising approach to sourcing and formulating Shakeology. Read on to learn how our formula has improved over time and why Shakeology continues to lead the industry after more than 15 years. What Makes the Shakeology…