Author: admin
It’s almost too easy to make bad decisions when it comes to hair. From trying a trendy hair color to opting for a perm, or, in my case, straightening it for years, damage can build and wreak havoc on your hair. Luckily, it’s fixable with the right products. Take it from celebrities like Shay Mitchell, who knows a thing or two about the dangers of hair tools from her time on set. She told me her favorite products for reviving strands on behalf of hair care brand OGX and spilled that its new Bond Protein Repair Shampoo and Conditioner gives…
This episode is the latest in our monthly PM Talks series, where Patrick Rhone and I go deep on foundational elements of productiveness. And for this one—our 600th episode, no less—we dive into a topic that touches everything from our to-do lists to our dinner prep: focus. What does it really mean to focus? And more importantly, how do we hold onto it when the world (and our brains) are pulling us in a million directions? Patrick and I get personal, philosophical, and practical in this candid conversation about the mechanics, challenges, and beauty of attention. Six Discussion Points Why clarity is…
Marathon season is here—that thrilling stretch from early spring through fall when tens of thousands of runners worldwide gear up for 26.2 miles of grit, strategy, and personal triumph. Whether you’re chasing a Boston Marathon qualifier, running your first-ever marathon, or just trying to go the distance stronger and more innovatively, now is the perfect time to get serious about training with this marathon training plan. This guide cuts through the noise and gives you a no-BS, action-ready plan to get you to the finish line feeling confident. From weekly mileage strategies to long run tips, strength training essentials, and…
While GLP-1 (Glucagon-Like Peptide-1) treatments have gained widespread attention for their role in weight loss. But their benefits go far beyond shedding weight faster. GLP-1s work by mimicking a naturally occurring hormone in the body that regulates blood sugar, appetite and digestion. They were originally developed for managing type 2 diabetes. But recent research has shown that GLP-1s may also deliver remarkable health benefits that can support your long-term wellness. Sugar Control & Metabolic Reset GLP-1 receptor agonists were initially designed and continue to excel at managing type 2 diabetes. They achieve this through: Improved insulin sensitivity: Helping the body…
All the back-and-forth surrounding President Donald Trump’s wide-ranging tariffs has brought on concerns surrounding rising costs of high-end luxuries and everyday essentials. With everything from groceries to sneakers to iPhones in the crosshairs, you might be wondering what, if anything, you should buy ASAP. We’re right there with you.As SELF’s senior commerce writer, I understand the importance of shopping wisely. More often than not, that means finding great deals on products that you want to buy anyway but would prefer to spend a little less on. If projections around the tariffs’ impact are correct, then getting some shopping done now…
When it comes to burning fat, many people assume the go-to option must be running. However, this walking routine is just as, if not more, effective for fat loss. I’ve seen countless clients transform their bodies through consistent walking routines. Walking provides significant fat-burning benefits without the high-impact stress on your joints you get from running. Walking, especially at a brisk pace or when incorporating resistance, activates your muscles in a way that supports fat loss. It’s a low-impact, sustainable form of cardio that works for people of all fitness levels, making it the perfect fat-burning workout. Unlike running, which…
In a space where clean beauty can often feel clinical or exclusive, Tower 28 is a breath of fresh air—welcoming, playful, and rooted in purpose. At the helm is founder and CEO Amy Liu, a seasoned beauty executive turned visionary entrepreneur who launched the brand in response to a deeply personal need: safe, effective products for her eczema-prone skin that didn’t feel like a prescription. What began as a mission to make clean beauty more accessible has grown into something even bigger—a cultural reset. Tower 28 is now not only the first and only makeup brand to be fully approved…
“Eating the rainbow” is more than just a trend to get Instagram-worthy photos at every meal. Vibrant and bright foods contain various phytonutrients that help your body in a number of ways, often thanks to their antioxidant-like and anti-inflammatory properties. There are thousands of these phytonutrients out there, and we’re highlighting one in particular — astaxanthin. What is it? Hint: It might have you seeing red, so to speak. And in case you’re wondering, it’s pronounced ahs-theh-zan-than. What Is Astaxanthin? “Astaxanthin is a carotenoid,” says Lauren Manaker, MS, RDN, LD, owner of Nutrition Now Counseling. “Carotenoids are what give foods like watermelon…
When most people want to drop weight or meet a fitness goal, cutting out fast food is one of the first things to eliminate, but not for Tom Carroll. The 32-year-old credits Chick-fil-A for losing an astounding 132 pounds in 14 months and saving his life. “Back before I was on my health journey, I would have never thought of a fast food restaurant as something that would be my engine for losing weight,” he exclusively tells us. “Fast food was the thing I would turn to because it was fun, easy, and delicious,” he says, but now it’s completely…
From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in a quick biceps workout to smoke these important players is always a smart choice—especially since this muscle group can easily get neglected.“Most of us probably need to strengthen our biceps,” Francine Delgado-Lugo, CPT, cofounder of Form Fitness Brooklyn, tells SELF. A big reason for that is because of all the time many folks spend sitting at keyboards or scrolling smartphones with their arms bent. This locks the biceps into a shortened position and doesn’t give the muscles the chance “to…