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Those who dismissed Sam Sulek as merely a young YouTuber with style over substance were forced to eat their words on Thursday, February 27, when the 23-year-old officially became a pro bodybuilder. Sulek was the overall victor in the Classic Physique Division at the 2025 Arnold Amateur event. Incredibly, this was only his second appearance on stage, having qualified for his spot in Columbus, OH, with a dominant debut at the NPC Legends Classic in Las Vegas on February 15, 2025. After his victory at the Arnold, Sulek was beaming as he collected his trophy and the much-coveted IFBB Pro…

Tired of staring at the clock during tedious cardio sessions? If you’ve ever dreaded another boring workout but still want effective results, you’re not alone. As a former dancer turned teacher and trainer, I enjoy sharing my passion for dance while delivering an effective workout to my clients. Dance HIIT training is a dynamic fusion of both worlds, dance, and fitness. Keep reading to discover how this enjoyable workout can help you burn more calories in less time while actually having fun during your exercise routine. 5 Best Dance Workouts To Melt Belly Fat What is HIIT? Shutterstock High-intensity interval…

And there may be some very real biological (not personal!) factors at play, too, especially if your friend gave birth. “Their [hormones] are telling them to bond with the baby, and if they’re chestfeeding, they may be tied to the baby every two hours,” Dr. Degges-White says. In other words? It’s not you, it’s baby.2. Express interest and get involved.Embracing this new part of your friend’s life pays off in a few ways. For one, it tells your friend that you care for them and want to be part of this chapter, Dr. Mills says. And two, it’s actually going…

Retinol is touted as one of the best skin care ingredients for tackling dullness, acne, fine lines, dark spots, and signs of aging. This vitamin A derivative is popping up in moisturizers, eye creams, and even body lotions—but if you’re overwhelmed by the sheer number of options out there, finding a good retinol serum is a great place to start.A serum is an easy way to add retinol into your routine because you can layer it with products you already know play well with your skin, like your daily moisturizer. Plus, many serums are labeled with their exact retinol concentration,…

You’d be mistaken if you thought Craig Morgan would start to lighten his workload when he hit 60. While other artists may opt for a more relaxing beach getaway when the concert tour comes to a close, the country star finds himself most comfortable pushing himself beyond comfort zone. This past winter Morgan spent part of his downtime stitching himself up—literally—after a demanding daily routine of cutting trees and clearing paths in Alaska’s frigid winter conditions. For Morgan, a little blood is just a small portion of his productivity philosophy. “In our society today, we’re not willing to accept pain,”…

A handful of nuts is one of the healthiest and most convenient grab-and go snacks. They can be easily pre-portioned into 100-calorie snackable servings, tossed into a bag, stored in your desk at work, sneaked into a movie theater, and eaten whenever the hangry monster threatens to strike. Unlike some not-so-nutritious crunchy snacks (we’re looking at you, potato chips), nuts are rich in protein, fiber, and healthy fats — all of which help sustain a feeling of satiety, or fullness. Nuts have plenty of health benefits, too, including helping to prevent obesity. But don’t go nuts over nuts just yet. All…

LinkedIn’s annual “Big Ideas” that will change our world forecast of workplace trends is a window into tomorrow’s office. In 2025, we can expect to see AI reshaping corporate workflows, corporate influencers emerging and millennial CEOs ushering in a new era of workplace culture. By comparison, the resurgence of office lunches in the era of in-office returns is a modest but critical proposal on the list. The return to the workplace has been bumpy. Dell tried to play chicken with its employees last year and discovered that a sizable portion of its workforce would rather work remotely than move up…

For anyone who can’t find the motivation to wake up at five in the morning to get in an hour at the gym, working out often feels like an impossibility. And who has the time, anyway? One option fitness enthusiasts can consider is purchasing workout machines. However, the costs can be too steep for many budgets. The fitness equipment brand MERACH is looking to change that narrative with high- quality, budget-friendly alternatives to premium workout machines. Not only does having personal equipment mean total control over one’s workout schedule, but it also eliminates the cost of gym memberships, travel time,…

Let’s face it — wrinkles are inevitably going to appear. And there are some types, like expression lines, that are more noticeable than others. The creases around your lips, eyes, and forehead will never completely disappear unless an invasive procedure is involved. The good news: there are still plenty of skincare products that can help improve the look of those stubborn spots, such as the Dermelect BounceBack Forehead Line Treatment.  Dermelect BounceBack Forehead Line Treatment  Dermelect This bouncy, gel-like balm is formulated to target the appearance of deep facial wrinkles, specifically forehead lines, crow’s feet, and creases between the eyebrows.…

In my late 40s, I was gaining a ton of fat, especially around my midsection, and I tried various methods, trainers, and coaches before I found what worked. Like many of you, I thought running was the ultimate fat-burning exercise, but I was wrong. I would run miles and miles but couldn’t lose fat—in fact, I was gaining weight. At age 52 in 2019, I finally transformed my body and took part in 3 bodybuilding shows, earning two pro cards and 12 trophies. Now, at 57, I maintain 16% body fat without running a single mile. Read on to discover…