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Manifestation — it sounds simple, doesn’t it? Just think about what you want, visualize it, and poof, it magically appears.If you’ve spent even five minutes in the personal development world, you’ve likely heard this idea (or even tried it yourself). The “Law of Attraction” is everywhere, promising that if you just ask the universe for something, it’ll show up—no questions asked.But here’s the truth: manifestation without action is just a wish.The problem is that many people—especially those new to personal growth—get stuck believing all they need to do is think positively and everything will fall into place.They visualize. They dream.…
When Edgar Berlanga steps into a room, there’s a quiet intensity about him—not loud or performative, but grounded in the discipline of a fighter who knows exactly when to conserve energy and when to let it fly. It’s the same instinct that fueled his explosive rise through the ranks, racking up 16 consecutive first-round knockouts and announcing his presence as one of boxing’s most dangerous young contenders. Today, that energy is channeled with purpose—into how he trains, recovers, and prepares his body and mind for the long road ahead. At age 26, Edgar Berlanga (23-1, 18 KOs) has moved beyond…
When it comes to weight loss, what you eat plays a significant role. Exercise matters, but without the proper meals, your efforts can stall or even backfire. Yet, many people believe that healthy meals for weight loss are bland, repetitive, or too restrictive to enjoy. The truth is that you can absolutely enjoy variety, taste, and nutrition while working toward your weight goals. With the right combinations of ingredients, balanced portions, and smart planning, your meals can support fat loss without making you feel deprived. This article is your comprehensive guide to healthy meal suggestions to lose weight. It is…
I know firsthand the damage gel polish can do to your nails. After constant use, brittleness and splitting occur—but that’s not the only concern to watch out for. Nail fungus is another common gel-related issue, and it even impacts those who forgo the pretty manicure. This nail infection lives in “warm, moist environments, such as sweaty feet, moist socks, public gyms, public showers, and hotel rooms, as well as in your own home,” explained Sidney Weiser, D.P.M., founder and president of Quality Podiatry Group, in a previous Shape interview. This results in nail color changes cracking, or a thicker nail…
In this episode, I reconnect with productivity strategist Yvonne Heimann—aka AskYvi—who’s not only made a bold geographic shift but is navigating personal and professional freedom with intention and clarity. We explore what it looks like to trust the systems you’ve built, especially when life throws curveballs or invites you into a new chapter. Yvi shares her journey from San Diego to Vancouver Island, a leap that challenged her structured mindset but reaffirmed the foundation she’d built in her business. We discuss the nuances between planning and preparation, how constraints can become catalysts for creativity, and what it really takes to…
If you want to hit the ball farther, you need more than just a new driver, you need to train like a golfer. As a former NCAA Division I Men’s Golf Sports Performance Coach and someone who continues to work with competitive and recreational golfers in the private sector, I’ve seen firsthand how golf exercises and routines that target strength and power can help transform a golfer’s game. While mobility and technique are key to a smooth swing, raw power is what adds serious distance off the tee. And that power doesn’t come from your arms—it starts from the ground…
Fast food fries are something that can make or break the reputation of a restaurant. Just look at In-N-Out—the chain is one of the most popular burger restaurants in the United States but no matter how delicious or good value for money the food is, customers still complain about the fries. But where are the fries universally beloved? I had a look at some chatter on social media and Reddit to see which fries are the best, and ranked them from least best to “take my money please” best. Here’s what the people have to say! Shake Shack Shake Shack…
If you have wide feet, it can be tricky to find sandals worthy of replacing your walking shoes for warmer months. That’s because the best sandals for wide feet strike an impressive balance: They match the shape of your foot without feeling too tight or too roomy, and they support your feet without leaving your arches hanging.Elizabeth Daughtry, DPM, FACFAS, a podiatrist based in North Carolina, tells SELF that a sandal that’s good for wide feet should feel structured, secure, and roomy through the toes. To find pairs that fit the bill, we tapped SELF staffers with self-described wide feet…
Those of you who know me personally are aware that my son Nikolai passed away in November. Our family has been navigating this unimaginable loss, and while everyone’s grief is unique, I wanted to share a few tips for those who may want to support someone going through it. One thing that has been instrumental in helping us cope is the overwhelming love and support from our community. If you’re wondering how to be there for a friend or family member, below are a few things that have truly made a difference. Tips That Have Helped Me Offer Practical Help:…
Fitting more fruits and vegetables into your diet can feel daunting. On the Nutrisystem weight loss program, we promote eating at least four servings of non-starchy veggies each day. Fiber-rich SmartCarbs like fruit are also an important piece of our meal plan. Fresh produce is absolutely packed with nutrition and we consider it an essential part of achieving optimal health. However, if you’re not used to eating an abundance of fruits and veggies, it can be difficult to get everything in. It’s time to think outside the box, get creative and fill up your weight loss menu with delicious and…