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When you reach 50, your metabolism changes drastically. Hence, weight is easier to put on and more difficult to lose at this stage—ugh. But what if we shared a simple way to eat your food that can help you lose weight faster? Research indicates that taking longer to chew your meals is helpful when it comes to healthy weight management. Chewing for longer and practicing mindful eating habits can benefit you in several ways. The Longer You Chew, the Less You May Eat Shutterstock Limiting distractions during meal time, genuinely enjoying your food, and being an all-around mindful eater really…
Dunkin’ is known for its coffee and infamous donuts of course. It’s quick, affordable and perfect for busy people on the go. Plus, the popular chain consistently delivers delicious high-quality menu items and regularly introduces new innovative flavors. But there’s another reason to visit the beloved donut joint. For health-conscious consumers, it can also be a pit stop for low-sugar drinks that help fight belly fat. It’s hard to fathom, but Dunkin’ has plenty of options that don’t have a ton of sugar and are ideal for anyone looking to cut back on sweets without sacrificing on taste. Here’s 9…
This episode is the latest installment in our monthly PM Talks series, where Patrick Rhone and I dive deep into ideas that shape how we manage time, energy, and focus. This month, we explored a topic that sneaks into our workflows and sustains our best efforts when used wisely—momentum. Momentum isn’t just a starting gun. It’s a rhythm, a flow, a throughline. In this episode, we break down what momentum looks like at different stages of a project or practice, how to recognize its many disguises, and ways to harness it without burning out or blowing past friction points that deserve your…
ESPN’s Chris Fowler is known for covering the play-by-play, conveying the action that elite athletes engaging in college football, soccer, tennis, and polo bring to our television screens. And, away from the commentary booth, Fowler is looking seriously fit at 62. M&F sat down with the esteemed broadcaster who likes to get his reps in, to learn more about what he does for longevity when off the air. Fowler explains to M&F that his relationship with health and fitness is something he has seriously harnessed in recent years. In fact, his #FitnessAt60 hashtag has also served as inspiration for those…
Some protein bars are so delicious, they double as candy bars. And some protein bars are so delicious, because they are candy bars – or at least backed by candy bar companies. This week, Hershey’s announced it is joining forces with award-winning protein brand ONE once again for an exciting and wild new protein bar: ONE x Hershey’s Double Chocolate. Hershey’s Each protein bar boasts 18 grams of protein and just one gram of sugar, but somehow manages to taste as good as a candy bar, delivering “double the rich, chocolate experience to power every on-the-go lifestyle without compromise,” the…
It’s easy to take your skin for granted when you’re younger. While basic steps like a cleanser and moisturizer were maybe enough before, the same can’t be said when your skin starts to lose its bounce and smooth texture. That’s why it’s never a bad idea to stay prepared with skincare products that firm and tone your complexion. Take the Gold Bond Age Renew Crepe Corrector Body Lotion for instance, which specifically targets crepey skin. Gold Bond Age Renew Crepe Corrector Body Lotion Amazon More than 30,000 Amazon shoppers just bought this $17 body lotion in the last month, and…
Gym workouts are fantastic, and hitting the gym to chase pumps under fluorescent lights is where gains happen. However, if you’ve been stuck in the gym all winter and spring, it’s time to think about taking your training outdoors and breaking a sweat in the sunshine and fresh air. This workout isn’t just about burning fat and building conditioning; it’s about getting lean, moving better, and reconnecting with your inner athlete. No machines, no mirrors, just your body, a suspension trainer, a resistance band, and the world outside your front door. This four-week plan combines bodyweight strength, metabolic conditioning, and…
Grocery recalls are becoming increasingly more common. According to compliance company Traceone, the total number of food recalls issued by the Food and Drug Administration and the Department of Agriculture grew 15% between 2020 and 2024. There are various reasons why food may be recalled, ranging from accidental contamination of ingredients to sanitation violations at manufacturing plants. Recently, there was an upgraded recall of a Dr. Pepper product you may have in your fridge. Dr Pepper Zero Sugar Is Being Recalled Dr Pepper On May 23, the FDA and Dr Pepper issued an initial, voluntary recall for more than 19,000…
It’s human nature to want to feel validated in your feelings and experiences, and therapy is a great avenue for feeling understood. Yet, our unique perspectives, cultures, and outlooks often impact our emotions and struggles, which means therapy must also be personal. Culturally competent therapists better understand the qualities and identifiers that make you unique, such as race, gender, sexual orientation, religion, and more. Below, we dive into the importance of culturally competent counseling and how you can take advantage of it. Read More: Not Sure How to Get Started on Your Therapy Journey? Cultural Competence Explained You might…
You log onto Amazon to restock your skin care, home goods, and even groceries—why not add some activewear to your cart while you’re at it? The best leggings on Amazon come from some of the best legging brands, period—we’re looking at you, Peloton and Beyond Yoga. The mega retailer also carries some site-specific pairs that clock in well under $50 and, in this writer’s humble opinion, rival the Lululemons and Alos of the world. And, when Amazon Prime Day rolls around, there’s always a chance you can snag them at a nice markdown (with free shipping, to boot).If you’re ready…