Author: admin
Just how rare is it, among fellow members of the human race, to be considered among the best in the world in physique sports? Compared to all other sports, the iterations of bodybuilding reward the merest of a handful of participants. The most storied division is the progenitor of it all—men’s open bodybuilding—which gave us just 19 champions in SIXTY years. No other sport is as lonely at the top. The other 10 divisions that sprung up off the back of Mr. O boast even fewer champs. Just how severe is the dedication, sacrifice, solitude required to step on the…
In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented by science-backed treatments that offer an entirely new way to manage weight. GLP-1 weight loss drugs have emerged as a groundbreaking medical option. These drugs are creating waves not just among healthcare professionals but also among those struggling with obesity and chronic metabolic conditions. What makes glucagon-like peptide-1 (GLP-1) drugs so powerful is not just their effectiveness in reducing weight, but the science behind how they work. GLP-1 receptor agonists mimic a hormone that naturally occurs in our body, offering…
I always crave comfort, so there are few things I want to wear more than quality athleisure. The reality is, though, investing in such pieces can sometimes cost a pretty penny — so much so, in fact, I’ve been eyeing Alo Yoga for years and still haven’t made the jump to splurge on it. Fortunately, the celebrity-worn brand just kicked off its annual Aloversary Sale with 30 percent off everything with free Alo Access membership for early access. You can even score Jennifer Garner and Hailey Bieber’s go-to leggings for a whopping 60 percent off, along with steeper discounts on…
Getting leaner doesn’t mean you need to beat yourself up in the gym. When I first started coaching, I thought barbell squats and deadlifts were non-negotiable. I plugged them in almost every client’s workout. But in over 17 years of coaching I’ve learned that while they’re incredible lifts, they’re not required to get strong, build muscle, or drop body fat—especially if you’re over 40. I didn’t remove them from the toolbox. Not every client responds poorly and some goals require training in these lifts. But, more often than not, I choose different exercises. Before we go on, don’t mistake avoiding…
Michal Križo Križánek, or Michal Krizo for short, is bringing an insane physique to the 2025 Pittsburgh Pro, and his fans and critics are suitably reacting. The Slovakian bodybuilder, started lifting weights as a teenager and earned a career-high seventh place at the 2023 Olympia but he missed the ‘O’ in 2024 due to a shoulder injury. Now back and seemingly bigger than ever before, Krizo looks incredible as he nears the 2025 Pittsburgh Pro stage, and the internet has reacted. “RARELY do we see muscle separation and detail like this! Bravo,” commented writer and personal trainer Ron Harris in…
There’s no denying that canned pasta has an alluring appeal that’s tough to ignore. Whether it’s a nostalgia factor, gimmicking advertising that reels you in or the fact you can have a classic Italian inspired dish ready in no time, canned pasta has been a staple for decades. While it’s quick, cheap and somewhat tasty, a lot of canned pasta is packed full of problematic ingredients like food dyes, too much salt, fat and sugar and more. “I often advise my patients about the health risks of processed foods like canned pasta,” says Dr. Shawn George, an Internal Medicine Physician…
Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both to help you feel as good as you can each day and to set your body up for success for the long haul.Doing regular mobility work can help you move through life as comfortably and efficiently as possible, even as your body changes with time, Winnie Yu, PT, DPT, CSCS, a NYC-based physical therapist and strength coach, tells SELF.Below, everything you need to know about how mobility exercises affect your body, how to slot them into your daily schedule–and a…
The number of clients who are telling me during sessions that they are relying on “therapy” from an online AI tool in-between sessions is becoming disturbing. I know that AI can make life more simple at times, but AI is NOT a trauma therapist. AI does not know you. AI does not know your trauma, your triumphs, and the growth you have made during the therapeutic process. So, care enough about yourself that you have the therapist you deserve. Here are 8 key ways in which AI is not therapy: 1. Lack of Emotional Depth and Empathy: While AI tools…
What happens when the host becomes the guest? In this special episode of A Productive Conversation, I sit on the other side of the mic as Tim O’Hare—an active and insightful member of the TimeCrafting Trust Premium community—interviews me about my latest book, The Productivity Diet. We explore why this book took years to come together, what makes it different from typical productivity guides, and how it offers a more sustainable and value-driven path toward productiveness. Tim asks great questions, and we dive into the mindset, structure, and lived experiences that shaped the book. Six Discussion Points Why I resisted…
Bolder shoulders don’t just look impressive; they’re the foundation of upper-body strength. Whether you want to fill out your T-shirts, boost your pressing performance, or prevent shoulder injuries, direct shoulder training is non-negotiable. Dumbbells and shoulders go together like peanut butter and jelly, and bacon with anything. Dumbbells offer the combination of freedom of movement and muscle activation that allows you to target your shoulders from every angle, promoting enhanced shoulder development. Plus, you only need a pair of dumbbells and some work ethic, and you’re ready to go. This ultimate dumbbell shoulder workout will challenge your front, lateral, and…