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“If you’ve ever studied for six hours in a row, you are beat,” says Dr. Muñoz. “Your brain has actually been processing that whole time. It’s this pretty sizable organ, and it’s building connections. It’s using energy to form new tracks.”3. They prioritize the proper nutrients.“I’m not going to lie and say I don’t enjoy my treats,” says Dr. Muñoz. “But what I advocate for is lots of fruits and vegetables, lots of whole grains, and lean meats.” That’s because research shows that a healthy, nutrient-rich diet is associated with a lower risk of cognitive decline.While there’s no particular diet…
Fiber has officially entered the chat and is competing with protein for the spotlight. A growing trend called fibermaxxing is all about intentionally upping your fiber intake, and the science backs it up. If you’ve ever wondered why nutrition pros love to talk about fiber, this is your sign to give it more attention! What Is Fibermaxxing? Fibermaxxing is simple. Incorporate as many fiber-rich foods into your day, and ideally layer multiple sources into your meal so you can maximize your daily fiber intake. Many people count their calories or grams of protein, but this is prompting you to start…
The right shoes can make or break your day. Whether you’re lifting weights at the gym, running errands, or walking around and exploring, what you wear on your feet matters. And if you stand on your feet all day for work, then you know that not every style is made to withstand grueling shifts — the wrong ones can result in major discomfort, strain, and fatigue. “Not only do our feet need arch support, but they also expand and swell throughout the day,” says Casey Ann Pidich, D.P.M. “A shoe that feels snug in the morning might hurt at the…
For people struggling with trauma, anxiety, or depression, the journey to healing requires understanding which trauma therapy approaches actually work. Many begin with well-meaning but inadequate advice: “Just think positive thoughts,” “Try meditation,” or “Practice positive affirmations.” While these approaches have value in general wellness, they fall short when addressing the complex neurobiological impact of trauma. If you’ve tried meditation, positive affirmations, Reiki, yoga, or other wellness practices but still feel stuck, drained, or triggered by past experiences, you’re not alone. Understanding why these methods fail and discovering evidence-based trauma therapy approaches that actually work can transform your healing journey.…
As the media landscape continues to evolve, an innovative crop of entertainment industry professionals are using their platforms to change our relationship to how we consume entertainment. Stephen Shaw and Jonathan Linden, co-CEOs of Round Room Live (RRL), and Isha Sesay, CEO of Areya Media, are leading the way, connecting audiences to experiences that entertain, illuminate and educate in new ways without sacrificing impactful storytelling. Taking TV and culture where it’s never been What do a former lawyer, a Rolling Stones roadie and “Baby Shark” have in common? A lot, which you’ll know if you’ve ever attended an arena show…
The internet went into overdrive this week as photos of Dwayne “The Rock” Johnson showed how he leaned into his role as MMA legend Mark Kerr by leaning out, dropping 60 pounds for what many critics are hailing as his finest performance yet. In fact, the reception for The Smashing Machine has been so great that DJ even shed a tear during its recent premiere. As The Rock went viral for cutting a more svelte look while in Venice for the premier of his Mark Kerr biography, The Smashing Machine, the buzz was already beginning around a potentially career defining…
Experiencing a tingling feeling in your wrist or stiffness in your neck? Don’t ignore it! You may be suffering from a Repetitive Stress Injury. One of the biggest challenges to our health today is the amount of time we spend on activities that cause strain on our bodies. From staying slumped over the desk for long hours to engaging in high-intensity activity, repeated use of the same movement causes inflammation and damage to muscles, nerves and tendons in the body. The number of Indians suffering from Repetitive Stress Injury, also referred to as Repetitive Strain Injury (RSI), is on the rise…
Real talk: There’s nothing more frustrating than slipping into your favorite pair of jeans and they suddenly feel too snug to pull over your hips—ugh. When zipping your pants closed feels like an impossible task, it’s time to take action. In order to shrink, tighten, and firm your midsection, incorporating mat work and regular resistance training into your routine is key. To help out, we chatted with fitness pros who share seven crucial floor exercises to slim down your waistline in less than 30 days. What Makes Floor Exercises Effective Your journey toward a sculpted midsection begins with something as…
Nothing says summer quite like a cookout. Luckily, this lightened-up burger salad, inspired by this recipe from Carina Wolff of Kale Me Maybe, allows you to enjoy the best of barbecue season without falling into a food coma. It’s chock-full of pickles, sharp cheddar, and caramelized onions, plus antioxidant-rich veggies like sweet potatoes and in-season tomatoes. You’ll hardly miss the bun. Source link
If you’re trying to gain lean muscle and need a boost, protein powder might be the answer, but choose wisely. Not all protein powders are as clean and healthy as they seem. Many are touted as nutritional but have artificial sweeteners that add calories. With that in mind, there are options that help meet fitness goals, but without the added calories. According to health experts, here are seven protein powders that help build muscle and are good for you. Optimum’s 100% Gold Standard Casein Protein Powder Courtesy of Gold Standard Nutrition: per serving 1 scoopCalories: 120Fat: .5g (Saturated fat: 0g)Sodium:…