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There are moments when I feel completely connected to time—and not because I’ve conquered it. Not because I’ve wrangled my schedule or hit inbox zero. Not even because I’ve carved out a perfect pocket of focus. The connection I’m talking about feels lighter. Quieter. Almost unnoticed. It’s the moment I’m standing in the kitchen and hear my son humming from the other room—out of rhythm, off-key, but completely immersed. It’s the moment a thought lands in the notebook without effort, like it had been waiting all day for just the right page. It’s when I look up from the guitar,…
Remember back in gym class when you were faced with…the rope? You know, that old, knotted monstrosity your gym teacher forced you to try to climb in front of the entire class (emphasis on “try”). Eventually you’d be covered in rope burn and coming to terms with your previously unrealized fear of heights. Well, that was my own personal experience with it, anyway. So who would have imagined that I’d be a huge proponent of rope climbing these days and making it a regular component of my training? Hira/peopleimages.com/Adobe Stock Benefits of Rope Climbing Rope climbing is, in fact, an…
Over the years, McDonald’s has rotated items on and off its menu. While some are gone and forgotten, others are so missed that customers have launched petitions for their return. Of all the items that once had a spot on the Mickey D’s menu, there is one in particular that fans have been desperate to make a return: Snack Wraps. Earlier this year, the fast food chain teased the return of the delicious favorite. And guess what? Today, McDonald’s has revealed the release date. After countless social media posts and full-fledged petitions, McDonald’s confirmed to us today the exciting news…
Also nice: One of its four ingredients is moisturizing vitamin E, which will leave your skin feeling nice and conditioned afterward, says Finn. “Plus, it comes in a chic glass bottle that deserves a visible spot on the nightstand.”AccordionItemContainerButtonAccordionItemContainerButtonType: Silicone-based | Size: 1.85 oz | Other notable ingredients: Moisturizing dimethiconeBest for Beginners: Maude ShineNew to lube? Try this water-based pick from Maude. It comes in a pump bottle that prevents accidental spills and makes application easier. The gentle formula is easy on the skin, while the hydrating ingredients help replenish moisture.One former SELF editor enjoys pairing this water-based formula with…
Some of the links in this story are affiliate links, which means we may earn a commission if you choose to purchase—helping us continue to share mindful, inspiring content. Carina Chaz was just thirteen when she created the scent that would shape her personal identity—and unknowingly, the DNA of her future brand. Since then, the founder of DedCool has gone on to build one of the most beloved clean fragrance lines out there, turning heads (and scent wardrobes) with everything from cult-favorite MILK to the unexpectedly addictive Mochi Milk. We caught up with Carina to talk second-skin scents, why DedCool…
The barbell overhead press and its variations are the gold standard lift for building strong, boulder-like shoulders. Overhead presses are raw, powerful, and fundamental for enhancing upper-body strength, but the move isn’t for everyone. The barbell’s greatest strengths and weaknesses are its stability and fixed movement path. For many lifters, pressing a barbell overhead isn’t the shoulder-friendliest of moves because of mobility restrictions, joint discomfort, poor mechanics, and the locking of your joints into a fixed range of motion, which can transform this classic delt-builder into a painful grind. But here’s the good news: You can still grow boulder shoulders…
Heads up: Middle- and back-of-the-pack runners looking to optimize their marathon performance might want to steer clear. Norris says that the Alphaflys are so aggressive that they can feel awkward or uncomfortable for runners racing at slower speeds.AccordionItemContainerButtonAccordionItemContainerButtonSizes: US 5 to 12 | Materials: Engineered upper, foam, carbon plate, rubber | Widths: Regular | Weight: 6.1 oz | Heel-to-toe drop: 8 mmBest for Shorter Races: Nike Vaporfly 4The high stack height of marathon shoes helps save your body during those grueling last few miles. But if you’re not running 26.2, you don’t need quite so much cushion, says Dr. Archer,…
Brandon Curry is readying for his tenth Mr Olympia event this year and if a recent video posted to YouTube is anything to go by, The Prodigy’ is still as hungry as ever. Now 42, the big man may be advancing in years, but his training has also advanced along with the wisdom that he’s picked up during an enviable career. Thankfully, the bodybuilder broke down his approach to longevity during a quad dominant leg day, inspiring the rest of us to push ourselves towards our own potential. “As you get more mature, you gotta train smarter and make sure…
Trader Joe’s is known for offering its loyal fan base unique and innovative items, but oftentimes they’re seasonal and don’t last long and this summer is no different. Trader Joe’s is heating things up with a wave of limited-time products that are already causing a stir online. From upgraded comfort foods to buzz-worthy beauty dupes, summer 2025 is shaping up to be one of their most creative lineups yet. If you’re heading in for your next haul, here are seven standout items worth tossing in your cart while they last. Happy shopping! Pretzel Buns Trader Joe’s Price: $2.99 for a…
I own an overwhelming amount of jeans. They’re a classic, versatile, and extremely chic staple after all. While I consider myself to be a jeans snob, even I can admit that they will never beat the comfort of yoga pants or leggings. A comfortable pair of pants can make all the difference when you’re always on the move like me. That’s why I’m looking for more practical options to wear once I’m out and about this summer —and I found the Baleaf Capri Yoga Pants, which may just fit the bill. Baleaf Capri Yoga Pants Amazon These $29 yoga pants…