Author: admin
Because of her personal risk factors, Sewtz decided to opt out of hormone therapy and instead try changing up some of her lifestyle habits to reduce inflammation and stress. She switched from running to strength training a few times a week, increased fiber and protein in her diet, and started meditating and doing breathwork.Within a few months, Sewtz says she had more energy, lost belly fat, lowered her cholesterol, and felt noticeably less stressed. She says she also felt a “newfound sense of empowerment,” which she’s channeling into a stand-up comedy side gig. “I use humor to deflect and diffuse…
The Grand Slam Track League’s inaugural meet in Kingston, Jamaica, wasn’t just a showcase of speed—it was a statement on how fans could be watching track & field in 2025. A packed stadium, elite fields, six-figure prize money on the line. The vibe was electric, the stakes high. And when the lights came on, Kenny Bednarek showed exactly why he’s one of the most dangerous sprinters in the world right now. He didn’t get the cleanest jump in the 100 meters. A stumble off the blocks could’ve rattled him in years past. But this time, he stayed cool. The recovery…
Core strength isn’t just for athletes or six-pack seekers—it’s essential for everyone. Your core helps you sit, stand, walk, lift, and move through daily life with ease. It protects your spine, supports your posture, and helps you stay balanced and pain-free. But here’s the catch: most traditional core exercises like crunches or basic planks don’t give you a complete picture of how strong and stable your core is. That’s where this 60-second challenge comes in. This one-minute test is simple, safe, and requires no equipment. All you need is your body and a little floor space. But don’t let that…
Therapy is supposed to be one of the few judgment-free zones where you’re empowered to say whatever you want, about whoever you want. Maybe it’s a safe space to vent about your overbearing mom who’s seemingly impossible to impress or your sibling who—bless their heart—unloads all their personal problems onto you. So what happens then when the very therapist you’ve come to trust…is also seeing your parent? Or sister? Or spouse?That seems to be the setup for two members of the Kardashian family. Recently, Khloé revealed that she and Kim individually see the same provider. The confession may raise some…
Carla Bristol was the owner of an art gallery in St. Petersburg, Florida in 2016. On occasion, she would stop by the neighborhood Walmart to pick up supplies for artist receptions. While shopping there, she noticed that many food items had expired at least a month earlier, and the meat was due to expire the next day. “I thought this must be some kind of dumping ground for them since we were in an underserved community,” Bristol recalls. She and others reported it to the media, and not long afterward, the store closed. This resulted in a food access shortage,…
WWE is in Las Vegas this week for its biggest show of the year, but even a celebrated WrestleMania mainstay like Mark “The Undertaker” Calaway had to start somewhere. In A&E’s new show LFG (That’s “Legends and Future Greats”), Calaway certainly makes for an intriguing coach. Not only is the legend trying to teach those competing for a pro wrestling contract some of his phenomenal skills, but it also seems that he’s been learning how to be a valuable mentor too. For three decades, The Undertaker dominated WWE with his supernatural presence and a natural in-ring skill. Indeed, “The Deadman”…
The conversation around weight loss has taken a significant turn in recent years. It is no longer just about diets and workouts. Media coverage on weight loss medication has been extensive, leading to more and more people talking about these medications. What was once meant to manage blood sugar in people with type 2 diabetes is now being used by a wider group of people to shed extra weight. This new trend, though rooted in medical science, raises several questions. Are these medications really safe for weight loss? Who should be using them? Are they effective in the long run?…
Mac and cheese is a pantry staple in many households and is a go-to for a quick and easy dish. It’s one of the most delicious comfort foods that goes with just about anything and can instantly elevate any meal. But that doesn’t mean it’s super healthy. Noodles, butter and cheese are the perfect creamy blend, but it won’t do any favors for your waistline. Whether you’re a diehard Kraft fan or prefer homemade, nothing is more satisfying than a steaming hot bowl of mac and cheese, but not all are created equal. Some are much worse healthwise than others.…
People always say, ‘When in Rome, do as the Romans do.” But my last trip to Italy was 250 miles away from Rome in what’s known as Run Valley — an area about 40 minutes outside of Venice that houses the production facilities and headquarters of some of the world’s finest athletic brands. So, when in Run Valley, I, a running coach, did as the Italian runners do and wore an Italian-made shoe from the legendary brand, Diadora. If you’re unfamiliar, I describe the brand as somewhat old-school — but with an edge. While the brand was developed in 1948,…
It was a real treat to welcome Keith Ferrazzi back to the show—especially to discuss his latest book, Never Lead Alone: 10 Shifts from Leadership to Teamship. Keith’s work has long pushed beyond traditional leadership models, and this conversation builds on that legacy with his fresh concept of “teamship.” We dig into how the book is structured like a workbook, intentionally concise but rich with practices, diagnostics, and stories from leaders who’ve made the shift. Keith shares not only what teamship is, but why it matters more than ever—especially in a world that’s still grappling with how work actually works. Six…