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Dealing with thinning hair can be frustrating, if not exhausting. While finding the right products is the first step, it also needs constant attention and care to finally see a difference in your hair’s appearance. Sounds like a lot of work right? That’s why I spoke to a few dermatologists and hair experts for a few hacks to make your hair routine easier, effective, and affordable. These specialists told me the best tools for hair growth that won’t break the bank. Items like scalp massagers, dermarollers, and anti-breakage brushes are what you need to support a stronger, denser mane if…
During slow-wave sleep, the brain “clears out a lot of the physiological debris that is created through our everyday bodily functions,” Linda Ercoli, PhD, a geriatric psychologist and interim director of the UCLA Longevity Center, tells SELF. (That process is essential to staying sharp and warding off cognition issues down the line.) This sleep phase is also when a bunch of other restorative processes unfold, as your body repairs damaged cells, regulates certain hormone levels, and fights off would-be infections.Research suggests dozing in a too-warm bedroom could rob you of these longevity-boosting benefits, as it’s linked with shallower, more disrupted…
Mark Tallman is known for appearing in popular shows like Damages, State of Affairs, and First Wives Club, but his latest role as Nick Brandes in Your Friends & Neighbors sees him parlay an impressive sporting background in order to bring authenticity to a charismatic character. M&F sat down with the athlete-turned-actor to find out how the man from El Paso, TX, likes to train, and we couldn’t resist getting the details behind “that” seriously memorable basketball scene too. Living up to his name, the 6’3” Tallman towers over most Hollywood stars. In Your Friends & Neighbors, his character, Nick,…
It’s time to get tropical; summer is here! In this article, we’re exploring the healthiest tropical fruits to nosh on all season long. There’s nothing like the flavor of tropical fruit to take your taste buds on a vacation… even if a beach or a kiddie pool is nowhere in sight. Summer tends to be the best time of year to enjoy these ripe goodies, not only for maximum freshness and flavor, but also a bounty of nutritional benefits. “My favorite benefit of eating seasonally is that you’re typically getting fruits (and veggies) that are picked at their peak, so…
There’s no doubt about it: Adidas Samba OG Shoes are the It girl sneakers of 2025. They’re sleek, sporty, and go with pretty much any outfit. But if you’ve ever tried to buy a pair, you might’ve noticed that popular sizes and colors frequently sell out. That’s why we’re on a quest to find Adidas Samba alternatives—sneaks that look just as cool but are easier to get your hands on (that is, until they go viral).SELF editors are constantly testing shoes as part of our annual Sneaker Awards, so finding chic, comfy Samba swaps turned out to be as easy…
As people age, they typically have less movement each day—hence, the dreaded “middle-aged spread.” Why do we move less? It’s simple. We may drive places instead of walking and sometimes perform activities that aren’t all that physical. This is why we reached out to an expert to learn the best bodyweight workout to melt middle-aged spread belly fat—because you don’t need fancy gym equipment to get your waistline into shape. Losing body fat involves more than just bodyweight exercises. “Fat loss is a combination of three things: targeted exercises to strengthen areas like the core, aerobic activity to boost your…
Successful people usually don’t achieve success by accident. It’s often in how they think and what they do that makes a difference. After all, success isn’t just about achieving goals—it’s about cultivating the habits, mindsets and actions that lead to consistent growth and fulfillment. While the goal might be the ultimate prize, we should feel successful every step we take in the right direction. These successful people quotes, many from high achievers and well-known leaders in various industries, can inspire and guide others on their path to success. By internalizing these messages, we can shift our perspectives, adopt more effective…
Everyone wants bigger biceps, but not everyone trains them smart or uses the right biceps exercises in the workouts. The truth is that curling heavy often doesn’t guarantee growth. Instead, building thick, peaked biceps comes down to precision: exercise selection, tempo, angle, and recovery all matter. The biceps brachii has two heads (short and long) and crosses both the shoulder and elbow joints. That means if you’re doing the same curls every week without thinking about range of motion or arm positioning, you’re leaving serious growth on the table. Your biceps can handle volume, recover fast, and love variety, but…
Happy birthday, Burger King! The fast food chain, home of the Whopper, celebrated its 71st birthday on June 1. While 71 might not seem like a milestone, BK opted to celebrate big this year by offering customers a whole lot of freebies throughout the month on everything from their trademark burger to delicious sides. Here are all the free food deals you can take advantage of in June at Burger King – with one catch. Shutterstock To get free food this month at Burger King, you have to be a Royal Perks member. What is Royal Perks? The chain’s free…
Starting therapy might feel like opening a door you’ve been staring at for a long time — equal parts relief, curiosity, and uncertainty. What will it be like? Will your therapist understand you? Will it actually help? If you’re new to therapy, these unknown elements can stack up and exacerbate anxieties surrounding meeting your therapist and beginning treatment. But the first sessions aren’t about solving everything at once: they’re about laying the groundwork for real, lasting change. Knowing what to expect from your first sessions can alleviate some of that first-time therapy anxiety and nervousness. Let’s break down what you…