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Digestion is a complex process, one that’s easy to disrupt if you eat the wrong thing, experience excess stress, or even just shift your daily habits slightly. Vacationing in a new place, for example, can leave you feeling backed up, as can not drinking enough water. Regardless of the reason for your constipation, though, there are plenty of at-home tricks you can use to get your number two schedule back on track. Here, gastrointestinal experts share their best strategies for how to make yourself poop when you’re feeling backed up. What Is Constipation? Before diving into how to make yourself…

We’re living in a time when you can ask an algorithm for advice about anything, your marriage, your trauma, your loneliness at 2 a.m., and get an instant response. AI/ChatGPT therapy has become increasingly popular as people seek immediate mental health support. In some ways, that’s extraordinary. It can also be profoundly misleading. While ChatGPT offer 24/7 accessibility as a therapy tool, they lack the nuanced understanding and therapeutic relationship that licensed therapists provide. More and more people are using large language models like ChatGPT as a stand-in for real therapy or meaningful connection. And while AI can offer information,…

A new survey from Anytime Estimate shows only 40% of Americans believe Airbnbs make good neighbors, while over a quarter of homebuyers would offer less for a home near one.  Survey says: Homeowners are unhappy The survey results showcase the divide and distrust between locals and Airbnb. Only 30% of those surveyed believe Airbnb guests care about the neighborhood they stay in. And only 36% of people said they had positive feelings toward short-term rental companies, such as Airbnb and Vrbo. The list of disconcerting statistics is as follows: 42% don’t trust Airbnbs to follow rental laws; 52% say they’re…

Looking for the perfect GLP-1 boosting meal plan? You’re in the right place! The GLP-1 craze isn’t going away anytime soon—and the good news is that you don’t necessarily need medications to boost your levels, support your metabolism, and manage your weight. (Speaking of, HUM’s Flatter Me Fiber and Best of Berberine can seamlessly offer this support—no prescription required.) “GLP-1 is a powerful hormone your body produces to regulate blood sugar, appetite, and digestion,” begins Kim Shapira, MS, RD, a celebrity dietitian based in Los Angeles. “You can boost your GLP-1 levels with consistent habits that work with your body,…

If you spend a lot of time on your feet (hello nurses, retail workers, and teachers), you’re probably no stranger to an achy back. It’s easy to blame that feeling on your job (which definitely plays a role), but if you’re not wearing the best shoes for back pain, that’s likely making the situation worse. “Poor choice in footwear can lead to added stress on the joints and muscles, causing inflammation or strain” that extends from your feet all the way up your legs and back, Elizabeth Daughtry, DPM, FACFAS, a podiatrist based in North Carolina, tells SELF. So if…

Nineteen years ago, I made a decision that changed my life: I had gastric bypass surgery. At the time, I weighed 365 pounds, and my relationship with food, my body, and even my self-worth was deeply complicated. Today, I’ve lost and maintained a weight loss of 230 pounds, but what I’ve learned about the weight loss mental health connection has been even more transformative than the physical changes. While the surgery was a powerful tool, the real work, the kind that often goes unnoticed, has been mental, emotional, and deeply personal. In the last two years, I added a GLP-1…

A few weeks ago, I shared a short video of me deadlifting in my home gym with my 3-year-old toddler next to me, copying me with his own little barbell. It was one of those sweet moments I can’t help but share—I just love those bonding moments.Soon after, a parent messaged me: “Is that actually safe? I’ve always heard that weight training can stunt a child’s growth.”And you know what? It’s a valid concern.Because as parents, we want our kids to be active and healthy—but we also want them to be safe.So let’s talk about that concern. Where it comes…

There’s a side of competitive bodybuilding that rarely ever makes it to Instagram. The stage photos, the flawless posing, the hard-earned physiques don’t reveal what happens after the lights go down and the body stops cooperating. Naturopathic Doctor Sabrina Solt competed in four NPC bikini competitions while in medical school. Like many athletes, she followed the classic prep formula of strict meal plans, hardcore calorie deficits, strength and cardio on repeat. It all worked—until it didn’t. “It kept me very dialed in while studying,” she remembers. But after her last competition, she says almost immediately, she gained about 40 pounds…

This episode is the latest in our monthly series, PM Talks, where I’m joined by my friend and fellow thinker, Patrick Rhone. This time around, we dig into something that often gets overshadowed by its louder cousin: sustainability. From routines and rhythms to systems and seasons, we talk about what it really means to sustain—across time, attention, and action. Patrick and I explore the real difference between consistency and sustainability, and how too many people mistake momentum for something lasting. We share stories about summer, parenting, gardening, and even the war against weeds—all as metaphors for figuring out what’s actually…