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If you want to get brutally strong, build serious muscle, and keep your training no-nonsense, the 5×5 workout method is your go-to. This classic training approach has powered generations of lifters, from golden-era bodybuilders to modern strength athletes, and remains one of the most effective training methods. The concept is simple. You’ll lift heavy, focus on a few key compound movements, and add weight week after week. No fluff, no gimmicks, just steady progress built on hard work and innovative programming. Whether you’re stepping under the bar for the first time or getting back to basics after years in the…

Gamers love snacking—that’s not a judgement, it’s a fact (you can’t just get up and have a meal when you’re playing Horizon Forbidden West or GTA V, you need snacks for sustenance!). Luckily one company noticed this gap in the market and fixed it by launching a brand of snacks made specifically for gamers, by gamers: Introducing RESPAWN by Razer, from Mars. Courtesy of Razer Razer first launched RESPAWN as an April Fool’s Day joke, a performance drink mix line so successful it became a no-brainer to keep the momentum going. Mars and Razer then launched the 5® gum brand,…

If you’re refueling on-the-go, it can be tricky to find options containing important nutrients.Luckily, the best protein shakes make it easy to boost your protein intake without demanding a ton of your precious time. A ready-to-drink shake won’t satisfy your hunger as much as, say, a protein bar or full meal, but it can serve as a helpful “emergency snack” on occasion, Kelly Jones MS, RD, CSSD, a board certified sports dietitian to athletes and active working professionals, tells SELF. “A shake can offer some energy and the satiating benefits of protein,” she explains, adding that whole foods are always…

Light is something we often take for granted. We flip a switch, our rooms brighten, and we move on with our day. But what if the light we’re exposed to is impacting our sleep, health, and overall longevity? Dr. Martin Moore-Ede, a pioneer in circadian science, joins me on A Productive Conversation to discuss the powerful role light plays in our lives. His latest book, The Light Doctor: Using Light to Boost Health, Improve Sleep, and Live Longer, dives deep into how modern lighting affects our bodies and what we can do to make healthier choices. In this episode, we explore the unseen effects…

We are only half-way through 2025, but it has already been an exceptional year for elevating exciting new bodybuilding talent up to IFBB Pro Card status. Eric Janicki is the latest social media star to transition to the top ranks. Here’s what you need to know. Eric Janicki, whose website lists him as a “renowned fitness influencer” and boasts millions of followers on-line, was victorious on Sunday, June 1, in Guadalajara, where he won the 2025 Mexico Supershow, earning a pro card to reach a major milestone in the muscle game. This feat is all the more inspiring because Janicki…

Since opening its first location out of a van during the summer of 2014 in Belmar, New Jersey, Playa Bowls has opened nearly 300 locations across the country. Founded by two surfers who wanted to bring deliciously healthy versions of acai and pitaya bowls they feasted on during surf trips spanning from Costa Rica to Hawaii, the franchise has become wildly successful. And what better time to enjoy a refreshing fruit bowl than summer? Playa Bowls just announced its new summer menu, which includes an exciting new base and delicious new bowls and smoothies. Passion Fruit Base Photo by Glenn…

Learning how to manage stress effectively becomes essential as we navigate life’s constant changes. This gentle stress management approach through self-compassion offers a sustainable path forward. As the gift of nature and renewal surrounds us, there’s something comforting about its predictability amidst change. The coolness of the mornings, gentle unfurling of leaves, the first brave blooms pushing through soil—these reliable transformations offer reassurance even as everything shifts. I’ve been reflecting on how we might find similar comfort in new situations that arise, especially during stressful moments or times in our lives. When uncertainty feels overwhelming, where can we discover that…

We’ve been told healing takes time. That it’s nonlinear. That the tears, breakdowns, and self-help spirals are all just part of the process. But what if that narrative isn’t just incomplete—but actively keeping us stuck? Enter Bizzie Gold, founder of Break Method and the author behind Your Brain Is a Filthy Liar, a sharp and science-backed takedown of everything we’ve been taught about emotional wellness. Gold’s work flips the script on conventional therapy, revealing how self-deception—not trauma itself—is the root cause of chronic struggle. Her approach? Less talk, more rewiring. Think neuroscience, pattern recognition, and early childhood coding used to…

Do you remember the TV show from about a decade ago, Wipeout? It had an obstacle called the “Dreadmill,” which would spit contestants out if they couldn’t keep up with its speed. Since then, I’ve always referred to the treadmill as the dreadmill, even though spellcheck hates it. Let’s face it, traditional treadmill cardio fills you with the same sense of dread. Staring at a wall while walking or jogging—and traveling absolutely nowhere—for 30 minutes? No, thank you. Unless you’re training for a 5K, jogging for miles on end probably isn’t your idea of a good time either. But here’s…

This has been a challenging year for all restaurants, including fast food establishments. Due to a variety of factors, consumers aren’t spending as much of their income eating out as usual. In general, prices of everything, including burgers, fries, and milkshakes, have gone up, while many people are experiencing a decline in income. To lure customers back in, fast food chains are offering some pretty major deals this summer. Here are seven fast-food chains launching great deals that you should take advantage of. Dunkin’ Dunkin’ is starting the summer off by giving away free donuts. National Donut Day is on…