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When it comes to pelvic floor health, women are typically not well educated about how their bodies function. From a young age we’re taught that vagina’s are dirty and a shameful part of our bodies. We’re told vaginas are smelly and gross by boys, then later men, who want to make out with us but don’t care much about our actual pleasure. When we go to doctors about peeing when we jump or painful sex, we’re often dismissed and told that these are normal things that happen in a woman’s body, so just get used to it, babe. Many women…
If you keep up with the fitness industry or strength sports, then you are likely aware of HYROX. For those who are new to it, athletes compete in a fitness race that includes a variety of challenges with a run in between. Eight rounds in total take around an hour to complete, depending on the fitness level of the athletes in the competition. There are beginner and non-competitive workouts for those that simply want to push themselves, but if you are considering entering a race at some point, then you need to take the training up a notch. Fortunately, former…
Summer is here, and Trader Joe’s is making sure its shelves are stocked with warm-weather-inspired items. Over the last week, shoppers and influencers have been sharing news about exciting new products and fan favorites returning for the season. From delicious summer-licious desserts to brand-name skincare dupes, there are so many things we can’t wait to try. Here are 7 Trader Joe’s items shoppers say are too good to miss right now. Trader Joe’s S’mores Bars Trader Joe’s Trader Joe’s S’mores bars, “fudgey brownie on a honey graham crust with marshmallow cream topping,” are back and fans are stoked. “So happy…
When you reach 50, your metabolism changes drastically. Hence, weight is easier to put on and more difficult to lose at this stage—ugh. But what if we shared a simple way to eat your food that can help you lose weight faster? Research indicates that taking longer to chew your meals is helpful when it comes to healthy weight management. Chewing for longer and practicing mindful eating habits can benefit you in several ways. The Longer You Chew, the Less You May Eat Shutterstock Limiting distractions during meal time, genuinely enjoying your food, and being an all-around mindful eater really…
Dunkin’ is known for its coffee and infamous donuts of course. It’s quick, affordable and perfect for busy people on the go. Plus, the popular chain consistently delivers delicious high-quality menu items and regularly introduces new innovative flavors. But there’s another reason to visit the beloved donut joint. For health-conscious consumers, it can also be a pit stop for low-sugar drinks that help fight belly fat. It’s hard to fathom, but Dunkin’ has plenty of options that don’t have a ton of sugar and are ideal for anyone looking to cut back on sweets without sacrificing on taste. Here’s 9…
This episode is the latest installment in our monthly PM Talks series, where Patrick Rhone and I dive deep into ideas that shape how we manage time, energy, and focus. This month, we explored a topic that sneaks into our workflows and sustains our best efforts when used wisely—momentum. Momentum isn’t just a starting gun. It’s a rhythm, a flow, a throughline. In this episode, we break down what momentum looks like at different stages of a project or practice, how to recognize its many disguises, and ways to harness it without burning out or blowing past friction points that deserve your…
ESPN’s Chris Fowler is known for covering the play-by-play, conveying the action that elite athletes engaging in college football, soccer, tennis, and polo bring to our television screens. And, away from the commentary booth, Fowler is looking seriously fit at 62. M&F sat down with the esteemed broadcaster who likes to get his reps in, to learn more about what he does for longevity when off the air. Fowler explains to M&F that his relationship with health and fitness is something he has seriously harnessed in recent years. In fact, his #FitnessAt60 hashtag has also served as inspiration for those…
Some protein bars are so delicious, they double as candy bars. And some protein bars are so delicious, because they are candy bars – or at least backed by candy bar companies. This week, Hershey’s announced it is joining forces with award-winning protein brand ONE once again for an exciting and wild new protein bar: ONE x Hershey’s Double Chocolate. Hershey’s Each protein bar boasts 18 grams of protein and just one gram of sugar, but somehow manages to taste as good as a candy bar, delivering “double the rich, chocolate experience to power every on-the-go lifestyle without compromise,” the…
It’s easy to take your skin for granted when you’re younger. While basic steps like a cleanser and moisturizer were maybe enough before, the same can’t be said when your skin starts to lose its bounce and smooth texture. That’s why it’s never a bad idea to stay prepared with skincare products that firm and tone your complexion. Take the Gold Bond Age Renew Crepe Corrector Body Lotion for instance, which specifically targets crepey skin. Gold Bond Age Renew Crepe Corrector Body Lotion Amazon More than 30,000 Amazon shoppers just bought this $17 body lotion in the last month, and…
Gym workouts are fantastic, and hitting the gym to chase pumps under fluorescent lights is where gains happen. However, if you’ve been stuck in the gym all winter and spring, it’s time to think about taking your training outdoors and breaking a sweat in the sunshine and fresh air. This workout isn’t just about burning fat and building conditioning; it’s about getting lean, moving better, and reconnecting with your inner athlete. No machines, no mirrors, just your body, a suspension trainer, a resistance band, and the world outside your front door. This four-week plan combines bodyweight strength, metabolic conditioning, and…