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Worried about the summer vacation lineup throwing your health and wellness goals off track? If your answer is yes, we feel you. The trips have been booked, beach days are planned, and the pool parties are ramping up, but we have 5 travel hacks to keep you on track this summer.   The inner child in us all still lights up at the thought of summer vacation. Yet if you struggle with digestive issues or are on a weight-loss regimen, pangs of anxiety might creep in at the thought of deviating from your usual groove. We asked registered dietitians for…

The weight loss process can be frustrating, especially regarding diet. Counting calories and macros, making sure you are eating enough protein and not too many carbs while drinking enough water to ensure proper digestion, often feels like a full-time job. Luckily, there are some ways to make it easier. One is keeping hunger pangs at bay by having a list of food you can load up on without worrying about gaining weight. “If you want to eat a lot of food without gaining weight, focus on high-volume, low-calorie, nutrient-dense foods,” suggests Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board…

In this episode of A Productive Conversation, I dive into a topic that’s often overlooked when discussing productivity: conflict. But not just any conversation about conflict — this one’s with Dana Caspersen, conflict engagement specialist, TEDx speaker, and author of Conflict Is an Opportunity: 20 Fundamental Decisions for Navigating Difficult Times. Dana brings a rare combination of deep analytical insight and artistic fluency to the conversation, shaped by decades of work as both a mediator and an award-winning performing artist. We explore how the way we approach conflict — in work, relationships, and even with ourselves — is a direct reflection of…

There’s a reason (well, a few) why Cracker Barrel has been one of the most popular chains in the country for over 50 years. Not only is the country store filled with numerous fun knick-knacks and treats, but the country-style food served in generous portions is also delicious. If you have never been or don’t have a lot of experience ordering off the menu, we have got you covered. Here are the 7 best Cracker Barrel orders, according to regulars. Grilled Chicken Tenders with Hashbrown Casserole Cracker Barrel One retail employee made an expert recommendation that is a little surprising.…

It’s more than likely your summer is already packed with plans. However, if you can’t resist jaw-dropping deals, you may want to adjust a few things in your schedule. Amazon just announced that Prime Day is back July 8 through July 11 — and FYI, it’s extended it two days this year, so you have plenty of time to save big. You can expect some of the biggest scores this summer across every department, including exclusive Prime member savings. Don’t forget to sign up for a free 30-day Prime membership trial to take advantage of these special discounts in these…

In fulfilling relationships, it’s natural to want our loved ones to change. We often recognize their potential and believe that if they adjusted certain behaviors, things would improve. But this mindset can lead to frustration and disappointment, because we ultimately cannot control others. The key to fulfilling relationships lies in focusing on what we can control: our own reactions and expectations. Why We Try to Change Others in Fulfilling Relationships Our urge to change others usually comes from a place of love and concern. We want the best for them and for ourselves. Yet, this well-meaning desire can lead us…

If you’re one of the few people lucky enough to live near a Big Lots (yes, there are some still open, mostly on the east coast) it’s well worth taking a trip to the store. Shoppers at the discount chain are thrilled with the incredible bargains they can find with just a little bit of hunting around. Now obviously stock is different from store to store but customers are sharing some of their favorite finds online. Here are seven Big Lots best-kept secret products shoppers are raving about. Furniture Big Lots Big Lots has an impressive array of furniture, customers…

If you had to guess the next big thing in wellness, would your first thought be… milk from cows? Probably not. But hear us out—this isn’t your average dairy moment. Colostrum, the creamy, nutrient-rich “first milk” produced by cows right after giving birth, is one of nature’s most powerful (and underrated) superfoods. Packed with antibodies, antioxidants, and immune-boosting compounds, colostrum is one of the most complete and compelling superfoods on the market today—also deemed “liquid gold”; it’s a powerhouse for your gut, glowing skin, and your immune system. Until recently, colostrum has only been available in powdered form—which, let’s be…

Let’s face it, sometimes training feels like déjà vu. Bands, bodyweight circuits, and dumbbell presses day in and day out can start to feel a little stale. If you’re an avid gym-goer ready to shake things up, it’s time to change the stimulus and utilize some underrated but incredibly effective tools: kettlebells, landmine setups, and sleds. These pieces of equipment aren’t just fun; they’re functional. They challenge your coordination, conditioning, and strength in new ways while helping you bust through plateaus. Even better, they’re available in most well-equipped gyms and aren’t as intimidating as they might seem. Let’s break down…

Let’s face it, sometimes training feels like déjà vu. Bands, bodyweight circuits, and dumbbell presses day in and day out can start to feel a little stale. If you’re an avid gym-goer ready to shake things up, it’s time to change the stimulus and utilize some underrated but incredibly effective tools: kettlebells, landmine setups, and sleds. These pieces of equipment aren’t just fun; they’re functional. They challenge your coordination, conditioning, and strength in new ways while helping you bust through plateaus. Even better, they’re available in most well-equipped gyms and aren’t as intimidating as they might seem. Let’s break down…