Author: admin
The importance of and demand for mental health services is discussed everywhere: in news headlines, media copy, books, podcasts, and even workplaces. While recent years have shown an improvement in public sentiments around mental health, stigma around getting help still persists in many forms. One recent study found that prejudices and discrimination surrounding depression, for example, greatly declined between 1996 and 2006, but negative beliefs around other conditions like schizophrenia or alcohol dependency persist. Weathering the stigmas around mental health can be difficult and discouraging, but with the right tools, you can protect your well-being and resist feelings of shame.…
According to a new study, basic employee benefit packages aren’t cutting it anymore. Instead, employers are prioritizing employees’ physical, mental and financial health through more holistic well-being options. Nearly 1 in 3 employers expect to expand voluntary benefit offerings by 2027 The study, Gallagher’s 2025 U.S. Benefits Benchmarks report, highlights the change in employer-provided benefits. From a survey of over 4,000 U.S. organizations, Gallagher found employers’ benefit offerings are expanding to meet the unique needs of today’s workforce. A common priority in benefit packages is health care, and employers are continuing to boost these benefits despite rising costs of medical…
Here’s a simple question for both male and female competitors in the body sports: Why are you 40-plus pounds over your contest weight? Even if you blame your coach, you’re the one who has to diet off all that chub. Wouldn’t you rather diet off 10 or 15? It’s absolutely ridiculous to me that in the 21st century people still believe you have to rival Jelly Roll in the off-season to build any muscle. I hate to burst your bubble, but past a certain point, more food does not equate to more muscle. If anything, it equates to more fat…
Unless you live under a fast-food rock, you know that chicken wraps are the hottest item in the fast-food world right now. Since December, McDonald’s has been teasing the return of the legendary Snack Wrap, which disappeared from the drive-thru menu in 2017. Fans of the chicken strip wrapped in a tortilla have begged for its return for eight years. And starting today, it is back for good. And, because I am a food writer, McDonald’s sent me over to try the new Snack Wraps. First, let’s get the basics out of the way. There are two Snack Wraps: Ranch…
I spend 5 a.m. to 9 a.m. teaching Pilates and 9 a.m. to 5 p.m. testing the latest fitness gear, so I know how important it is to have the right tools to support your workout routine. And that’s especially true when you’re working out from home. You want products that will keep you motivated and actually work. That’s why I’ve rounded up some of the best Amazon Prime Day 2025 fitness deals that I’d personally purchase—including 92 percent-off wireless earbuds, $8 resistance bands, a viral on-sale vibration plate, and more. And with everything on the list under $100, you…
Strong marriages don’t just happen, they require intentional effort. These expert-backed marriage tips help build lasting emotional intimacy and commitment. As a licensed marriage and family therapist with 17 years of experience, I’ve witnessed countless couples transform their relationships using these ten foundational principles. 1. Prioritize Emotional Intimacy as Your Foundation Emotional intimacy serves as the building block for everlasting love. This friendship component of romantic partnerships involves becoming an active listener who stays engaged during conversations. One of the most powerful marriage tips is to practice active listening without judgment. Practice asking curious, probing questions while refraining from immediately…
Women. Alcohol. Midlife.What could go wrong?At first glance, nothing seems too crazy. So, you’re kicking back and relaxing with a little more alcohol than you used to. No biggie. You deserve it. The kids are gone. You have some extra time on your hands. Why not let loose a little more often?The only problem? Letting loose is killing us.A study led by Dr. Ibraheem Karaye highlights the narrowing gender gap when it comes to binge drinking and alcohol-related deaths. Not exactly the kind of gender gap we’re trying to close.The most surprising part? Midlife women are now the fastest-growing segment…
There is a reason why so many muscle-minded men turn to their blender to help them get more pumped. Blended shakes are an easy way to knock back the protein you need every day to pack on muscle like a pro. Not to mention a compact way to obtain key nutrients that may be otherwise lacking in your daily diet. And now that flip-flop season is in full swing you might be giving your blender a stiff daily workout to help you beat the heat. But, as you’ve likely experienced, smoothies can come off as one-note and be as exciting…
Looking to incorporate GLP-1 foods into your diet but don’t know where to start? We’re breaking down GLP-1-forward dinner recipes that won’t break the bank. You’ve probably heard the buzz about GLP-1 medications (yes, uber-popular injectable weight loss and diabetes drugs like Ozempic and Mounjaro), but did you know you already naturally have GLP-1 in your body? Yes, GLP-1 is a naturally occurring hormone that helps to regulate blood sugar, appetite, and digestion. It’s an incretin hormone (AKA a gut peptide), primarily secreted by L-cells in the GI tract (and some from the pancreas and brain), mainly after we eat.…
Welcome to SELF Checkout, a series in which we share the wellness-boosting products currently in our carts. In each installment, you can expect to find our staffers’ essentials as well as genuinely useful splurges and group-chat-worthy finds.I was raised to shop in bulk (shout out to my mother, who once bought a dozen bags of pretzels because they were on sale, even though no one in our family really liked them). So I naturally view Amazon Prime Day as the perfect opportunity to stock up on the essentials I always end up running low on (hello, dog poop bags, toothbrush…