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Using a vaginal suppository majorly shortens that pathway, hence why much of the recent research on the vaginal microbiome has coalesced around these kinds of products. And yet, a couple studies suggest that even inserting Lactobacillus this way doesn’t always help these good bugs colonize the vagina or improve BV outcomes. The reason why may have to do with things like the viability of the bugs (a.k.a. whether they’re actually still alive in the product) and the particular species of Lactobacillus used, among other factors. As Dr. Mitchell points out, plenty of vaginal probiotics on the market feature kinds of…
Each year, baseball fields worldwide are filled with thousands of young, local phenoms looking to be the next Manny Machado. At the same time, pro scouts are tasked with scouring these same global sandlots to pick out the handful of potential standouts who may—or may not—excel at the next level. And while predicting an athlete’s future performance is by no means an exact science, it’s often said that in order to be the best, talent alone is never enough. Experts can most likely agree on this: Work ethic and dedication are oftentimes the great separators between mid-level prospect and perennial…
When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans, and workouts. But often, the smaller players, like those ingredients sitting quietly on your kitchen shelf, go unnoticed. Herbs, for instance, may not seem like weight-loss warriors, but many of them can subtly and effectively support your journey. Surprisingly, specific natural herbs for weight loss can influence appetite, improve digestion, and enhance metabolism. While they are not miracle cures, they can undoubtedly amplify the results of a balanced lifestyle when used consistently and correctly. This article explores 12 scientifically-backed herbs that help you lose weight.…
The world of wearables is constantly evolving. Sorting through all the options out there to find the best fitness tracker can be overwhelming. It’s not exactly the worst problem to have: It’s great that this tech is always improving, with new ways of measuring key wellness metrics (HRV! Sleep score! Recovery!) at our fingertips (or wrists). But still, it can leave you wondering which numbers really matter.To cut through the noise, we asked fitness experts which smartwatches and rings they recommend for every type of active lifestyle. We also tested some for ourselves to see if they really live up…
Let’s be honest: Reality television has become America’s not-so-secret obsession. Whether it’s your guilty pleasure after a long day, the background noise while you’re scrolling your phone, or something you swear you’d never watch (but somehow know all the contestants’ names), there’s no denying we’re consuming more reality TV than ever before. From the drama-filled villas of Love Island to the backstabbing brilliance of The Traitors, from the soaring vocals on The Voice to the rose ceremonies on The Bachelor — these shows have us hooked, and they’re undeniably entertaining. Still, researchers and mental health professionals are increasingly worried about…
Kyle Kuzma has made his mark as a dynamic force both on and off the court. A standout forward for the Milwaukee Bucks and an NBA champion with the Lakers, he’s known for his versatility, leadership and championship pedigree. But his ambitions reach far beyond basketball. As the co-founder of WON Group, Kuzma has carefully built a diverse portfolio that spans fashion, sports, food and consumer goods, prioritizing innovation, authenticity and long-term impact. He chooses business ventures that align with his values to ensure that his influence extends beyond traditional endorsements. Philanthropy is just as central to his mission. Through…
The grilling season is upon us, and who doesn’t like a good BBQ? But will you be serving your guests and your family with healthy meats that will provide you with ample nutrients and protein without the heartache and stomach pains? Or will you be serving the meats that can potentially put your health and body at risk? With the summer holidays just around the corner it’s easy to get carried away with serving up a plate full of fatty meats that are high in calories. We’re talking steaks, ribs, pork chops, sausages, even good ol’ burgers. And let’s not…
If you’re looking to instantly upgrade your walk, rucking is an excellent way to kick up the calorie burn while building muscle. Rucking involves walking with a rucksack (a weighted backpack)—and it’s gained so much popularity over the past few years. It kills two birds with one stone, providing a stellar cardio and strength workout while logging your steps or hiking. If you want to switch things up a bit at the gym but get the same bang for your buck, we learned the best rucking alternatives that melt fat and build muscle fast. “On paper, rucking seems to be…
Absorbing the constant stream of startling headlines, news sources, political tensions, and global issues can feel overwhelming some days –– but we often can’t look away. If this sounds like you, you’re not alone. Most people (83% of adults) today experience stress about the future of the U.S. and news overload. If your mental and overall health are feeling impacted by the modern age’s constant information flow, this guide helps you recognize your doomscrolling habits and protect your well-being. What Is Doomscrolling? Do you find yourself scrolling through headline after news clip after social post that highlights distressing news,…
Note: The post below references my experiences with and thoughts on death and dying. These are topics we each must approach in our own way and in our own time. If you feel ready to dive in with me, read on.“All we know is that everything ends. Our collective death denial inspires us to behave like we can live forever. But we don’t have forever to create the life we want.”― Alua Arthur, Briefly Perfectly Human: Making an Authentic Life by Getting Real About the EndFacing the Fear: Turning Toward DeathLike people in the world of Harry Potter saying “He Who Must…