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When we talk about attachment wounds in therapy, most people think of early childhood dynamics, moments when caregivers couldn’t show up consistently, or times when love felt conditional. But for many queer and trans people, Attachment-Focused EMDR healing addresses challenges magnified by something larger than family: society itself.Growing up in a world that questions your worth, identity, or right to exist adds a layer of trauma that is often invisible yet deeply felt. Internalized queerphobia or transphobia doesn’t come from nowhere, it’s absorbed through schoolyards, media, workplaces, families, religious spaces, and healthcare systems. This chronic stress leaves imprints not just…

Learn the exact reasons why you might not be getting job offers. Plus, explore signs that you didn’t get the job, how to follow up, and tips to improve your job search strategy to land a role that helps you thrive.  There are multiple answers to the question “Why am I not getting hired?” It may be due to a lack of skills or experience, a resume that hasn’t been tailored to the role, a history of frequent job hopping, or simply not following up after the interview. Often, however, there are multiple factors at play.  From polishing your resume…

Just days away from the biggest bodybuilding event of 2025, Iranian qualifier Behrouz Tabani has been granted a visa to travel to Las Vegas for the Mr. Olympia competition, and it could shake up an already stacked field. Tabani has been a dominant force on the competitive stage, qualifying for the Olympia Open division finals every year since 2021, but he’s suffered difficulties obtaining a visa to travel to the United States. On Oct. 1, however, an Instagram post revealed the good news that Tabani’s tenacity had paid off, and he would finally be able to enter an Olympia event.…

Ah, the dreaded middle-aged spread. It sneaks up when you least expect it and can be incredibly stubborn to deal with. This excess belly fat typically accumulates when your metabolism slows, hormones shift, and lean muscle mass naturally declines. The good news is, while age might make shedding those pounds a bit more challenging, it’s absolutely possible. We have some of the best strength exercises for women to melt middle-aged spread belly fat, so gear up for fat loss. “I hear from so many women in their 40s who are frustrated that their tummy feels bigger and their arms less…

Co-parenting with a narcissist can feel like navigating a minefield where every step threatens your emotional well-being and your children’s sense of security. When your co-parent exhibits narcissistic traits like grandiosity, constant need for admiration, and profound lack of empathy, the challenge becomes exponentially more difficult than typical co-parenting situations. Co-parenting with a narcissist requires constant vigilance and resilience to navigate emotional challenges. Through open communication and setting clear expectations, co-parenting with a narcissist can become manageable. If you’ve ever felt like you and your children are constantly “shrinking” to accommodate someone else’s fragile ego, you’re not alone. According to…

It’s safe to say that most people want to be healthy. No one enjoys being sick, but it’s more than that—illness, whether acute or chronic, impacts quality of life.Defining Health Beyond the Absence of IllnessHealth, of course, is more than just the lack of illness. According to the World Health Organization (WHO), health is defined as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”This definition, established in 1946, remains relevant today. But our relationship to health has shifted.How Our Pursuit of Health Has ChangedWhat was once focused primarily on preventing…

If lacing up your sneakers for a brisk walk isn’t already part of your daily routine, you’re missing out on one of the most underrated tools for building a toned, fit body. While high-intensity workouts have their place, walking is a low-impact form of cardio that humbly holds its own—and the benefits speak for themselves. We spoke with an expert who reveals why adding more steps to your day is so effective and shares a 12-minute daily walking workout for women to get fit. 7 Simple Bodyweight Exercises That Keep You Stronger Than Most 30-Year-Olds After 50 The Benefits of…

Is it finally time to burn social media to the ground? ”To save civil society, we need to end our decade-long experiment with global social platforms. We tried them. They became dark and awful. It’s time to move on.” This line from Cal Newport’s recent reflections on Charlie Kirk’s assassination and the dangers of social platforms got me thinking. His call to abandon these platforms entirely stems from a real concern: that online discourse, when amplified and distorted, can spill into real-world consequences. I agree with Cal’s intent to highlight the corrosive role of these tools. But I also think…

Psychological studies show that our motivation is strongest when three needs are met: autonomy, competence, and connection. Group fitness, by nature, fulfills those needs in addition to providing you tangible results and benefits. Surrounded by peers, encouragement, and a sense of accountability, participants tap into the psychology of belonging. Suddenly, the effort isn’t just about burning calories; it’s about being part of something bigger. While training solo builds discipline, training in a group taps into something deeper: the innate human drive to rise to the level of those around us. Group fitness classes harness social psychology, through energy, accountability, and…

For years, 10,000 steps a day has been the gold standard for weight loss and health. The number sounds simple and motivating, but many people struggle to hit it consistently, and wonder if falling short means they’re wasting their effort. The truth is, step counts work, but they’re not magic. What really matters is the intensity of your movement, your consistency, and how those steps fit into the bigger picture of your daily activity. Walking remains one of the easiest and most effective ways to burn calories after 40, especially for those who want to protect their joints while staying…