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While an invigorating spin class is an excellent way to torch calories, it doesn’t deliver the same lasting afterburn effect as strength training. Your metabolism remains revved up for longer after a lifting session, says Amanda Grimm, a certified running coach and personal trainer with We Run. We spoke with fitness pros who share six dumbbell exercises that melt fat better than spin class. “Used correctly, dumbbells can actually torch more fat than a spin class, for a few simple reasons,” Amanda tells us. “When you lift weights, you’re creating tiny tears in your muscles that need repairing—and this repair…

Leadership isn’t just about making decisions—it’s about shaping cultures, inspiring growth and creating environments where people thrive. Yet, many leaders step into management roles without the right support. Zovig Garboushian, CEO and founder of Boldness Ablaze Coaching, draws from 15 years in corporate marketing to help organizations, leaders and teams expand, communicate effectively and drive positive change. Working primarily with mid-market companies across industries, she helps leaders get to the root of the problem—and then dig even deeper. Similarly, Kham Inthirath, CEO and founder of Compound Effect, is dedicated to developing strong leaders both within his own company and as…

In a sport where a fraction of a second can be the difference between standing on the podium and returning to the paddock with only the thoughts of what could have been, the demands of MotoGP are as unforgiving as they are relentless. Riders push their machines—and their bodies—to the limit over the course of 20-plus races each season, threading through tight corners at nearly 200 mph while enduring intense G-forces, searing heat, and the physical strain of handling a 350-pound prototype at full throttle. It’s not just about skill; it’s about precision, durability, and above all, mental resilience. For…

Panda Express is beloved for their generous portions, quick service and flavorful signature dishes like Orange Chicken and Honey Walnut Shrimp, but it’s not a place you’d typically go for health-conscious choices. Fast-food isn’t a go-to for nutrition, but Panda Express is an exception. The Chinese fast-food chain has several items on their menu that are dietitian approved that don’t compromise on taste, according to Mary Sabat, MS, RDN, LD. From chicken to beef and veggies, there are many options to choose from that won’t completely bust your health and wellness goals. Here are seven dishes  at Panda Express that…

Being in any sort of pain can make it difficult to complete even the smallest daily tasks. This is especially true with migraines, which can cause more than just the minor ache — in fact, they can bring throbbing pain, fatigue, nausea, or vomiting.  While migraines are much more intense than your average headache, the fact remains that the pain can be just as disruptive to your everyday routine. Fortunately, I came across the TheraIce Migraine Relief Cap, which more than 31,000 Amazon shoppers swear by for quickly relieving various types of headaches. TheraIce Migraine Relief Cap  Amazon The wearable…

The pressure to “bounce back” after having a baby is intense. And your ability to bounce back to your old body after giving birth is often graded and used to determine your “goodness” as a woman and mother.Yep, diet culture is E V E R Y W H E R E … even for new moms.When I was pregnant for the first time, bouncing back postpartum wasn’t something I thought much about. In fact, being pregnant felt like I was finally healing a decades-long, tortured relationship with my body and disordered eating.As my belly grew to make space for the…

Nick Walker has qualified for the 2025 Mr Olympia competition at the New York Pro, but “The Mutant” says he was debating whether or not he should even enter, after a hurtful loss to Derek Lunsford at The Pittsburgh Pro made him question everything. “I feel great now, after last weekend,” said Walker in a post victory interview with The Muscle Maturity Podcast. “I feel fantastic. You know, we finally got our Olympia qualification, and we became the (first three-time) champion of the New York Pro.” Addressing his loss to Lunsford just one week prior in Pittsburgh, Walker said he…

If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet? It probably felt harmless. But in reality, these tiny indulgences often derail your progress more than full meals do. The need to munch between meals is real, especially when you are on a calorie deficit or exercising more. Hunger hits harder, energy dips more often, and cravings become louder. Now, with the snack aisle exploding with “low-fat,” “guilt-free,” and “high-protein” labels, choosing the best snack for weight loss can feel like navigating a maze. And that is where most mistakes…

There’s a lot of technical running shoe jargon out there, but one that’s worth remembering is your sneakers’ heel-to-toe drop. Specifically, wearing the best zero-drop running shoes (meaning ones with no height difference between their heel and forefoot) can make a huge difference in how you feel after logging your miles, especially if you deal with knee pain. (As SELF has previously reported, wearing low- or zero-drop shoes can help alleviate discomfort in your hips and knees.)But you don’t have to have aches and pains to enjoy this style of sneaker. Zero-drop shoes are also popular among those who want…

We often talk about retention as something we strive for — in business, in relationships, in habits. We want people to stick around. We want to stay consistent. We want lasting impact. But here’s the truth: Retention isn’t just about keeping attention — it’s about honoring it. That distinction is everything. It’s one I’ve come to realize more deeply while writing The Productivity Diet, where I define productiveness as the active partnership between intention and attention. In other words: Intention is what you plan to do. Attention is what you actually give yourself to. Retention is what naturally follows when…