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Whether you prefer to buy them premade (thank you, Starbucks) or whip them up yourself, egg bites can make an excellent breakfast. They’re tasty, compact enough that they can easily be transported from place to place if you’re on the go, and rich in a variety of nutrients.“Obviously, the common ingredient is going to be eggs, and we know eggs are a good source of protein,” Anthea Levi, MS, RD, a Brooklyn-based health writer and founder of Alive+Well Nutrition, tells SELF. (For reference, a plate of two large scrambled ones will net you around 12 grams). On top of their…
When you’re in the mood for a gourmet salad, sandwich, or hot soup in a bread bowl, Panera Bread is a go-to for premiere food. While the menu caters to a more health-conscious crowd many items are still not any healthier than you find somewhere else. Several of their salads are loaded with sodium, their sandwiches are high in calories and the mac and cheese is packed with fat. With that in mind, there are plenty of smart choices that are not only healthy, but can help support weight management goals. “If you’re trying to lose belly fat but still…
I don’t mess around when it comes to comfort. I am not the sacrifice-comfort-for-style kind of gal.And bras? Whew. Bras are high stakes—especially when you wear a DD+ cup size. Too tight, too itchy, too stabby? NOPE. That’s why 90% of my daily bra rotation consists of stretchy bralettes and light-support sports bras that feel like a gentle hug, not a medieval torture device.But here’s the twist: I also want to feel put together. You know—lifted, smoothed, like I care enough to wear appropriate underwear. I run a business, for goodness’ sake. So it would be great to find the holy…
Olympia, Muscle & Fitness, and Wings of Strength owner, Jake Wood has gained people’s attention after a recent Instagram post appeared to show that he’s considering re-opening a bodybuilding hall of fame. Not only was the news welcomed by the illustrious competitors, but fans quickly reached fever pitch by drawing up a list of potential inductees. “Bring back the Hall of Fame?” asked Wood via his personal Instagram profile. “The Joe Weider’s Bodybuilding Hall of Fame has not been added to since 2010,” he explained of his motivations, later commenting that in 2011, a number of athletes were nominated but…
Eating at a donut shop isn’t typically recommended when trying to achieve weight loss goals. While donuts are delicious, they’re anything but healthy. However, as the saying goes, everything in moderation is okay, as long as you stick to your wellness plans. When focusing on losing belly fat, Dunkin’ is probably the last place to go, but there are actually items on the menu that can aid in losing weight, according to Terry Tateossian, an ISSA Nutritionist and ISSA Personal Trainer, IIN Hormone Specialist, IIN Emotional Eating Coach, and the Founder of THOR: The House of Rose. “Losing belly fat…
In this episode of A Productive Conversation, I’m joined by Jenny Wood — author of the book Wild Courage: Go After What You Want and Get It. Jenny and I dive deep into the nine supposedly “negative” traits she reclaims as powerful tools for getting what you want in work and life. From her 18-year journey at Google, rising from entry-level to executive, to launching the company’s massive Own Your Career program, Jenny shares stories that challenge the conventional wisdom around being “too much.” Whether it’s being nosy, selfish, or bossy — Jenny reframes these traits as strengths that fuel progress, self-awareness,…
Brian “The Liver King” Johnson has been arrested in Austin, Texas, after a string of concerning Instagram posts showed him making physical threats against podcast host Joe Rogan, leading to his detention. Hopes were dashed this week for anyone who thought that Brian Johnson might find a level of inner peace following his recent Netflix documentary. “The Liver King,” who was dethroned after leaked emails showed that he had lied to his followers about steroid usage, has now made himself the center of an even more alarming story, beginning with Instagram posts made for his almost 3 million followers starting…
Crepey skin happens as we age. Skin becomes thin, wrinkly, resembling crepe paper. It typically starts to happen around the age of 40 and depending on the severity, it can be difficult to lose. “When we lose a lot of weight, like I did, and we are in midlife, our skin loses collagen, elasticity, and underlying muscle tone,” Terry Tateossian, an ISSA Nutritionist and ISSA Personal Trainer, IIN Hormone Specialist, IIN Emotional Eating Coach, and the Founder of THOR: The House of Rose, explains. “This is a natural process during midlife (due to hormonal shifts), but it can be more…
As someone with perpetually dry skin, there’s no shortage of moisturizers in my bathroom. While it may be overflowing with face moisturizers and body lotions, I’m still lacking products focused on just my neck. And now that my lines are becoming increasingly visible, it’s clear my neckline needs more attention. Naturally, I’ve been eyeing neck treatments to smooth and tone the area, which is how I came across the $20 Derphea Neck Tightening Cream. Derphea Neck Tightening Cream Amazon This rejuvenating moisturizer is formulated to improve skin texture. It specifically targets signs of aging like fine lines, wrinkles, roughness, and…
When it comes to slimming down your waistline, cheese is usually on the list of foods to cut out because many are high in saturated fat, which can increase your bad cholesterol level and cause a higher risk of stroke or heart disease. But fortunately, not all cheese is created equal and many are actually recommended to consume while trying to meet weight loss goals. “A lot of cheeses are rich in protein, healthy fats, and key nutrients like calcium, which support muscle maintenance, metabolic health, and hormone balance,” says Terry Tateossian, an ISSA Nutritionist and ISSA Personal Trainer, IIN…