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One way to prove there are two types of people in the world is by asking strangers their thoughts on canned tuna. Thanks to its pungent odor—it’s impossible not to notice when someone’s eating a tuna salad or tuna sandwich in your vicinity—the fish product is infamously divisive: You either adore it, or you hold your nose at the very thought.Wherever you stand on this issue, however, one thing is for sure: Canned tuna has some serious nutritional thrust. Not only is it rich in protein, at around 40 to 48 grams per can (depending on whether it’s packed in…
Growing up, my family didn’t talk about painful experiences, we laughed loudly, cooked big meals, prayed hard, and kept secrets even harder. But silence has a cost, and when we don’t name what hurt us, we pass that unspoken weight to the next generation. Key Takeaway: Intergenerational trauma doesn’t have to define your family’s future. Breaking cycles starts with brave conversations, and it’s never too late to begin. Understanding Intergenerational Trauma Definition: Intergenerational trauma is the emotional and psychological impact of pain passed down through families, often unconsciously. According to the American Psychological Association, intergenerational trauma occurs when descendants of…
Jordanne Lindo thought she did everything right. The recent Wesleyan College graduate earned strong grades, completed solid internships and started her job search early, applying for full-time positions since last November while still in school. She even submitted applications within minutes of seeing job postings go live on LinkedIn. Yet, after dozens of valiant attempts, she faced rejection after rejection. “It felt like I was trying to throw anything at the wall and see what would stick,” says Lindo, who will now pursue a doctoral degree in global health equity at Meharry Medical College. Her experience reflects a broader crisis.…
Bodybuilding royalty was united recently, as Mr Olympia Samson Dauda and Men’s Physique champ Ryan Terry got together for a sweat-filled shoulder workout in order to defend their reigns in Las Vegas. With bodybuilding’s biggest show now only around three weeks away, Samson Dauda, who beat out Hadi Choopan and Derek Lunsford to claim his first Mr Olympia crown in 2024 teamed with fellow Brit and current back-to-back Men’s Physique kingpin, Ryan Terry in order to complete an epic shoulder workout, so that they can continue to carry the industry aloft. Here’s how it went down. Samson Dauda and Ryan…
Aging well goes beyond strong muscles or endurance. Balance is one of the most evident signs of how your body is holding up with time. If you can stand tall, move smoothly, and maintain control in challenging positions, you’re building resilience that keeps you independent, energetic, and youthful. After 55, balance becomes a key marker of health. It protects you from falls, preserves mobility, and sharpens the nervous system. Possessing strong balance shows that your muscles, joints, and brain are working together at a high level. It is an underrated measure of fitness that predicts longevity better than many traditional…
When it comes to perimenopause, there’s a lot of weird and sometimes confusing information online. This is partly because women’s health is underfunded and understudied scientifically, but it’s also because of misinformation and snake-oil salespeople who rise up to fill the void with products and practices that don’t actually help.It can be especially hard for women—who are so often gaslit by medical professionals—to know who to trust. That’s why so many women fall victim to grifters selling unregulated and untested products full of empty promises.So how do you sift through all of the competing information online to figure out who’s…
Sam Sulek is currently cutting weight as he eyes up his first IFBB Pro show and, in a recent YouTube vlog, explained how eating less calories means having greater consideration for recovery on leg day. “A touch of calves, but quads is gonna be the primary component,” explained Sulek as he introduced his latest workout, noting that he needs to consider each exercise to maximize performance while leaning out. “I’m not gonna squat like a behemoth,” he explained. “I’m gonna chill out with my heavy pressing, because my recoverability for my knees is like up to level ten when I’m…
Strong, sculpted arms don’t just look good. They make every task in life easier. Carrying groceries, lifting luggage, and even pushing open a heavy door all feel smoother when your arms hold real strength. After 45, building muscle becomes even more important for metabolism, joint health, and keeping your body moving the way you want. The good news? You don’t need hours in the gym or endless sets of curls to see results. A smart mix of compound and isolation moves wakes up dormant muscle fibers and rebuilds strength fast. These seven moves hit every angle of your arms while…
If you’ve been putting off investing in a treadmill because of the price tag, we totally get it. The good news? You don’t have to spend thousands to get a machine that keeps up with your home workouts. The best budget treadmills offer the features you actually need — like sturdy builds, reliable motors, solid speed ranges, and smart workout programs — without the price tag of a fancy week-long vacation. The catch? The market is packed with budget-friendly treadmills, and while many are kind to your wallet, not all are kind to your body. That’s where we come in.…
I had the chance to sit down with Neil Ghosh, a seasoned executive whose work has spanned the nonprofit, government, philanthropic, and private sectors. He’s also the author of Do More Good: Inspiring Lessons from Extraordinary People, a book filled with stories of leaders, visionaries, and everyday people who embody the power of empathy, courage, and action. In our conversation, Neil and I dove into the importance of perspective, why empathy isn’t a “soft” skill but a strategic one, and how small actions can have extraordinary impact. We explored how his upbringing in Kolkata shaped his worldview, the lessons he learned from…