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American novelist Dara Horn once said, “Every person has a legacy. You may not know what your impact is, and it may not be something that you can write on your tombstone, but every person has an impact on this world.” The late United States Army Cpl. Chris Coffland may not have known what his legacy would have been when he lost his life defending freedom in November 2009 during Operation Enduring Freedom in Afghanistan, but his impact has been felt by thousands of veterans and other people thanks to Catch A Lift (CAL). Catch A Lift is an organization…
If you want to lead a healthy, independent life, strength training should be a non-negotiable part of your routine. This form of exercise supports joint health, boosts muscle mass, and improves posture while reducing inflammation and stiffness—all crucial as you get older. To help you stay strong and mobile, we spoke with a trainer who shares the best strength habits that will make you feel 20 years younger. (You can thank us later!) “Studies show that muscle mass is directly correlated with a longer lifespan,” explains Charles Toliver, certified trainer at Planet Fitness. “Individuals who do not strength train tend…
Cash is great—but these are better. Source link
A New Way to Find Connection in a Crowded Digital World The online dating space has exploded over the past two decades, transforming the way people meet, flirt, and fall into short-term or long-term relationships. But with that growth has come a growing frustration – endless swiping, ghosting, and an overwhelming number of options that often lead nowhere. For many users, it feels less like finding someone special and more like playing a slot machine. And while algorithms promise to understand us better than we understand ourselves, they often leave out the most human element of all: place. That’s where…
Sometimes you get a craving that nothing will satisfy but McDonald’s. While it’s one of the most popular fast food chains for a reason–it’s relatively cheap and tasty–it’s not the first place you go if you’re trying to trim belly fat. That said, while most menu items are loaded with salt, sugar fat and excess calories, there are a few smart choices that won’t ruin your wellness goals. If you’re watching what you eat but still crave the convenience of fast food, these five McDonald’s items offer a balance of flavor and nutrition to help keep you on track, according…
You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ulcerative colitis (UC), an inflammatory bowel disease (IBD) that causes symptoms like bloating, cramping, and diarrhea. That’s because apples, as well as other foods like nuts and whole grains, are rich in a nutrient called insoluble fiber that may trigger symptoms or exacerbate them during flare-ups.Here’s what everyone with UC should know about this type of fiber, including when to avoid it and how to get enough of the nutrient.Why insoluble fiber can irritate people with UCWhile…
Everyone wants to talk about the Olympia like it’s some glittering pinnacle of human achievement. And in many ways, it certainly is. You get to that stage, and you’re among the best-built humans walking the earth. But no one wants to talk about what it does to your head. You think building 260 pounds of sliced granite is hard? Try doing it while your mind’s unraveling and all you’ve got to hold it together is chicken, rice, and self-loathing. Julie Francoeur/peopleimages.com/Adobe Stcok No Matter How Good You Are, the Odds Are You’ll Never Be Good Enough The Olympia isn’t some…
Let’s be honest: Reality television has become America’s not-so-secret obsession. Whether it’s your guilty pleasure after a long day, the background noise while you’re scrolling your phone, or something you swear you’d never watch (but somehow know all the contestants’ names), there’s no denying we’re consuming more reality TV than ever before. From the drama-filled villas of Love Island to the backstabbing brilliance of The Traitors, from the soaring vocals on The Voice to the rose ceremonies on The Bachelor — these shows have us hooked, and they’re undeniably entertaining. Still, researchers and mental health professionals are increasingly worried about…
Author and productivity consultant David Allen once said, “You can do anything—but not everything.” Allen’s wise words suggest that you can achieve anything you put your mind to. However, limitations such as time and energy require you to be selective about your pursuits. In other words, you must choose your focus and then fully engage in the specific goal or dream that matters most to you. With this guiding light, you can also learn how to prioritize your days and stay focused as you complete more granular tasks—both at work and at home. Since focus is a building block for…
Jesse Daniel is now eight years sober and living his best and fittest life ever. Through his music, the 33-year-old country singer has found a way to transform addiction’s darkest moments into “Gray”—and eventually, he hopes, platinum. The Northern California native’s career has been revitalized, with the help of a renewed focus on fitness and strong support from those closest to him. His latest album, Son of the San Lorenzo, continues his unique blend of California country originally made popular by West Coast legends such as Merle Haggard that he aims to carry forward. With songs like “My Time Is…